Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Bike Interval Training Resources

Below are top resources on SparkPeople for Bike Interval Training.

0SHARES
Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

I did it 14.5 miles on bike yesterday. Yes I'm sor
Updated 2/7/2016 11:43:44 AM

I did it 14.5 miles on bike yesterday. Yes I'm sore today lol...  Read more

On training for work out of town exercised 1 hrs
Updated 2/7/2016 3:45:43 AM

On training for work out of town exercised 1 hrs a day and not going over my calorie limit...whaaaahooo....  Read more

Bikes usually overestimate calories burned so if S
Updated

Bikes usually overestimate calories burned so if SparkPeople's estimate is lower, I would leave it as is. If you really want to use what your bike says, you can click the link to Enter your own exercise & then you can enter your own calories for it....  Read more

1 hour elliptical, 27 mins weight training!
Updated 2/6/2016 1:25:51 PM

1 hour elliptical, 27 mins weight training!...  Read more

Just finished my first week of strength training/b
Updated 2/7/2016 10:59:45 PM

Just finished my first week of strength training/body wt. exercises! :))...  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

Workouts During Sporting Events on T.V.

I have an exercise bike in the basement in front of the TV. When my Nascar races are on (which are typically 3 hrs long), I will get on my bike and ride at a moderate level, nothing too fast, something sustainable for the entire race. Then during the...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more