Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Bike Interval Training Resources

Below are top resources on SparkPeople for Bike Interval Training.

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Strength train before or after cardio?
Updated 4/16/2014 2:58:40 PM

Which is better? I've seen people do both ways at gym so I'm wondering what consensus is... Does It make a difference?...  Read more

How often/strength training?
Updated 4/21/2014 6:25:13 AM

I am trying to work out my arms for sure. I have found a great arm workout. But I am wondering how often it is ok to do it? Once or twice a week? More? Thanks...  Read more

flexibility/ leg training issues
Updated 4/10/2014 10:07:42 PM

Maybe it is due to being 40, but I find that trying to do leg presses makes my hips " tight ", like they aren't bending right at the socket. My range of motion is limited, and I don't feel comfortable. Wondering what would help get past this, so I ca...  Read more

Parks, etc with bike trails in Cinci area
Updated 4/9/2014 11:26:45 AM

Does anyone know of any places to go for a casual bike ride in the NKY/Cinci area aside from Idlewild Park or Lunken Airport?...  Read more

Warm up before strength training
Updated 4/12/2014 6:59:28 AM

How long? And, what to do? Thanks....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

Workouts During Sporting Events on T.V.

I have an exercise bike in the basement in front of the TV. When my Nascar races are on (which are typically 3 hrs long), I will get on my bike and ride at a moderate level, nothing too fast, something sustainable for the entire race. Then during the...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more