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Bike Safety Clothing Resources

Below are top resources on SparkPeople for Bike Safety Clothing.

1SHARES
A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

I rode my stationary bike for 1/2 an hour without
Updated 2/12/2016 12:24:01 AM

I rode my stationary bike for 1/2 an hour without stopping! I know it doesn't sound like much, but I'm excited. It means that I've gained some stamina....  Read more

I bought my first article of clothing that wasn't
Updated 2/11/2016 9:12:50 PM

I bought my first article of clothing that wasn't plus size. It was awesome. Lol....  Read more

You just gotta sweat! 40 minutes on spin bike with
Updated 2/11/2016 8:23:06 AM

You just gotta sweat! 40 minutes on spin bike with my music! Awesome work out standing, sitting and varying the speed, I start sweating after 10 minutes! Torched 330 calories!...  Read more

20.01 miles on bike today wooooo smashing goals. 3
Updated 2/11/2016 3:20:58 PM

20.01 miles on bike today wooooo smashing goals. 300 lb people can do it I even passed skinny peeps going up hills lol...  Read more

I've been doing 60 min a day on a stationaty bike
Updated 2/10/2016 9:53:16 PM

I've been doing 60 min a day on a stationaty bike averaging a little over 17 mph. My hearts definitely pumping in the 140s during that time but I never feel out of breath. Should I up the intensity?...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Bike to Work Week: Why I Ride My Bike 25 Miles a Day

Editor's Note: Since moving to Cincinnati in 2009, Sam Klontz has commuted from his downtown apartment to his office in northern Kentucky--about 25 miles round trip--via bicycle almost every day year-round. Co-founder of the Cincinnati-area amateur r...  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more