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Bike Safety Clothing Resources

Below are top resources on SparkPeople for Bike Safety Clothing.

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

I woke up, put on my workout clothes, did stuff ar
Updated 10/12/2015 9:25:10 PM

I woke up, put on my workout clothes, did stuff around the house, wrote a short blog about exercise and motivation, then finally got to my gym. I meant to spend about 20 mins, but ended up working out for an hour! Cardio and upper body. Woohoo!...  Read more

Just went for a 20 min bike ride and I feel awesom
Updated 10/12/2015 9:47:54 PM

Just went for a 20 min bike ride and I feel awesome!!!!...  Read more

Went clothes shopping and for the first time in ye
Updated 10/13/2015 8:23:05 AM

Went clothes shopping and for the first time in years I do not have to go to one shop or big fit department. I actually went to 3 shop and could find clothes. I dropped from size 22 to 18 and from xxl to a xl....  Read more

Time to get up and mountain bike!
Updated 10/10/2015 2:12:44 PM

Time to get up and mountain bike!...  Read more

40 miles today on the stationary bike, 2400 calori
Updated 10/10/2015 10:09:13 AM

40 miles today on the stationary bike, 2400 calories burned. Feels so good to be able to do this....  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Bike to Work Week: Why I Ride My Bike 25 Miles a Day

Editor's Note: Since moving to Cincinnati in 2009, Sam Klontz has commuted from his downtown apartment to his office in northern Kentucky--about 25 miles round trip--via bicycle almost every day year-round. Co-founder of the Cincinnati-area amateur r...  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more