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Bike Safety Rules Resources

Below are top resources on SparkPeople for Bike Safety Rules.

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

SparkTeens Internet Safety Guide

Being a part of an online community with a purpose can be a wonderful thing! SparkTeens is committed to helping you live a healthy lifestyle and achieving your goals in a safe and positive environment. Our Message Boards, SparkPages and other co...  Read more

My recumbent bike arrived today. I made it 20 mi
Updated 8/20/2015 9:55:58 PM

My recumbent bike arrived today. I made it 20 minutes. My feet feel prickly, but that is better than the all out hurting that happens when I walk. I am hopeful that this will work....  Read more

I used to ride my bike 25-30 miles a pop several t
Updated 8/19/2015 8:37:33 PM

I used to ride my bike 25-30 miles a pop several times a week. Fast forward 13 years, 40lbs and a diagnosis of rheumatoid arthritis - not so much. I have been ridding the past month 10-12 miles 4 times a week! So excited! I've lost 7lbs! Yay me!...  Read more

6.5 miles on the road bike - avg 14 mph - slowly g

6.5 miles on the road bike - avg 14 mph - slowly getting better....  Read more

Road and BMX biking, kayaking, bar hopping --- wa

Road and BMX biking, kayaking, bar hopping --- wait that's not an exercise, that's the reason I need so much exercise....  Read more

60 mile bike race? Yes I did!
Updated 8/26/2015 9:44:17 PM

60 mile bike race? Yes I did!...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Try the 1-Minute Awareness Test

How well can you pay attention and focus during distraction? This 60-second video will test your mind's awareness, focus and concentration. It's definitely worth checking out so you can find out how well you can pay attention when you are distra...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more