Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&... Read more
It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s... Read more
If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot.
Always check with your doctor before starting an exercise program. He or she may require that you... Read more
Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move.
But like many good things, exercise can also be risky—especially if i... Read more
Being a part of an online community with a purpose can be a wonderful thing! SparkTeens is committed to helping you live a healthy lifestyle and achieving your goals in a safe and positive environment.
Our Message Boards, SparkPages and other co... Read more
Riddle me this... 3 hours of cardio, bike athlon, 90 mins of strength training today, should I feel bad for eating like total crap?? Don't care!! I have so much exercise than I have ever done in 1 day. Btw crossing that finish line is exhilarating... Read more
Riddle me this... 3 hours of cardio, bike athlon, 90 mins of strength training today, should I feel bad for eating like total crap?? Don't care!! I have so much exercise than I have ever done in 1 day. Btw crossing that finish line is exhilarating ðŸ... Read more
30 minutes on my stationary bike. It says 120 minutes and spark says 336. I'm going for the bike and hope that's not the reason I quit losing weight. Calories are sitting at 1140 right now...... Read more
30 MINUTES OF ELLIPTICAL 15 MINUTES OF BIKE 20 MINUTES OF WALKING AND 15 MINUTES OF SWIMMING. Today was my weigh in and I only lost 1/2 lb but I am not discourage I will kick it next week. So 121/2 lbs for a month I will take it.... Read more
I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that... Read more
How well can you pay attention and focus during distraction?
This 60-second video will test your mind's awareness, focus and concentration. It's definitely worth checking out so you can find out how well you can pay attention when you are distra... Read more
Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.