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Bike Safety Rules Resources

Below are top resources on SparkPeople for Bike Safety Rules.

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Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

SparkTeens Internet Safety Guide

Being a part of an online community with a purpose can be a wonderful thing! SparkTeens is committed to helping you live a healthy lifestyle and achieving your goals in a safe and positive environment. Our Message Boards, SparkPages and other co...  Read more

At planet fitness,,,manage to ride the bikes for a
Updated 3/18/2015 8:13:30 PM

At planet fitness,,,manage to ride the bikes for a total of 5 miles, my knees won't let me do anymore, they are killing me, so now sitting here waiting on my daughter,,,,wish I could do more,,,...  Read more

A very brisk but much anticipated bike ride to cla
Updated 3/18/2015 2:53:19 PM

A very brisk but much anticipated bike ride to class, today!...  Read more

bought myself a bike today!!! So excited to try th
Updated 3/17/2015 4:55:29 PM

bought myself a bike today!!! So excited to try this out!!:)...  Read more

New to the recumbent bike
Updated 3/16/2015 7:30:34 PM

Hi All. As I mentioned somewhere else, I have access to a recumbent bike because my dad had his knee replaced, so I can use it for free! (Yay for not having to pay for gym fees!) Here's the issue: I am 4'11", so I have to move the seat all the...  Read more

Best ways to learn how to ride a Bike as an adult?
Updated 3/16/2015 10:29:42 AM

I am nearing 40 and I think it is past time I learned to ride the silly thing. I'd like to be able to take a ride with my hubby with a dog in the basket. The weather is starting to get warmer and I would like to try again.. Any tips for an Adult lear...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Try the 1-Minute Awareness Test

How well can you pay attention and focus during distraction? This 60-second video will test your mind's awareness, focus and concentration. It's definitely worth checking out so you can find out how well you can pay attention when you are distra...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more