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Bike Safety Worksheets Resources

Below are top resources on SparkPeople for Bike Safety Worksheets.

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Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

I rode my stationary bike today for a little over
Updated 6/24/2016 1:11:08 AM

I rode my stationary bike today for a little over an hour, I was going at 26kmh(~16mph). When I was done I went 28.84km(~18miles) and my machine said I burned 583 calories, but Spark says I burned 1134. Which seems more accurate? 227 pounds 5'9" 22 M...  Read more

I ordered me a exercise bike it should be here nex
Updated 6/23/2016 9:00:13 PM

I ordered me a exercise bike it should be here next week can't wait soooooo excited...  Read more

I had every intention of riding the recumbent bike
Updated 6/23/2016 8:32:32 PM

I had every intention of riding the recumbent bike for only 30 minutes. But I was playing Candy Crush on my iPad and listening to King Julien (my 6-year granddaughter is with me) and the next thing I knew I got 40 minutes & 9.2 miles in. Good oops!...  Read more

I had every intention of riding the recumbent bike
Updated 6/23/2016 8:34:41 PM

I had every intention of riding the recumbent bike for only 30 minutes. But I was playing Candy Crush on my iPad and listening to King Julien (my 6-year granddaughter is with me) and the next thing I knew I got 40 minutes & 9.2 miles in. Good oops!...  Read more

I had every intention of riding the recumbent bike
Updated 6/23/2016 8:32:32 PM

I had every intention of riding the recumbent bike for only 30 minutes. But I was playing Candy Crush on my iPad and listening to King Julien (my 6-year granddaughter is with me) and the next thing I knew I got 40 minutes & 9.2 miles in. Good oops!...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Have an ER-Free Summer: Avoid These 5 Common Injuries

School's out, and that means more time for playing, swimming, biking, exploring and other outdoor fun. Not to be a Debbie Downer, but along with all of that extra activity comes a heightened risk of accidents and injury. Short of keeping your kid...  Read more

Will You Ride Your Bike to Work This Friday?

This Friday, May 15, is National Bike-to-Work Day, one of many events scheduled to celebrate Bike Month.SELF magazine is celebrating National Bike Month by showing how bicycling can slim you down, save you money and safeguard the environment. Whethe...  Read more