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Bike Safety Worksheets Resources

Below are top resources on SparkPeople for Bike Safety Worksheets.

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Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Morning Bike Ride by a lake
Updated 9/3/2014 3:38:54 PM

Today I woke up at 6:50 and 15 minutes later went with my friend Ramon on a bike ride to Flushing Meadow park in Queens. We went around a beautiful lake. It felt like a thousand miles away from the city in the middle of nowhere. One hour later after...  Read more

Biking Challenge....September 2014
Updated 9/20/2014 3:56:10 PM

This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride. We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to...  Read more

bike riding----calories burnt vs. time invested.
Updated 8/20/2014 1:33:46 PM

i ride 5 miles per day at average speed of 10-11 mph. takes about 30 to 32 minutes. burn about 300 to 350 calories. i also walk 3.0 mph for 1 hour which equals 3miles. calorie burn about 250 to 290 for walking 1 hour.-------this illustrates the ca...  Read more

Biking Challenge....August 2014
Updated 9/1/2014 11:17:40 AM

This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride. We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post...  Read more

Whoops! Bike Accident.
Updated 7/29/2014 5:01:31 PM

Now, the rode I am living on has been under construction due to a new sewer system. About 3 weeks ago, they finally put the first layer of pavement for the road. They haven't put in the second layer, so there's about an inch or two between the road...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

Will You Ride Your Bike to Work This Friday?

This Friday, May 15, is National Bike-to-Work Day, one of many events scheduled to celebrate Bike Month.SELF magazine is celebrating National Bike Month by showing how bicycling can slim you down, save you money and safeguard the environment. Whethe...  Read more

Try the 1-Minute Awareness Test

How well can you pay attention and focus during distraction? This 60-second video will test your mind's awareness, focus and concentration. It's definitely worth checking out so you can find out how well you can pay attention when you are distra...  Read more