Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Bike Safety Worksheets Resources

Below are top resources on SparkPeople for Bike Safety Worksheets.

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

I rotate at the gym. Bike treadmill and elliptical

I rotate at the gym. Bike treadmill and elliptical. I change up the things I do on the treadmill. Meaning rate of speed incline intervals. I push myself and try to imagine I'm an athlete....  Read more

970.4 miles on the recumbent bike, since March 3rd
Updated 11/25/2015 10:06:03 PM

970.4 miles on the recumbent bike, since March 3rd, 2015...Goal to reach 1000 miles by December 1st...I can do this and feeling super excited!...  Read more

Today is day 1. My bike just made me want to cry.
Updated 11/17/2015 7:24:50 AM

Today is day 1. My bike just made me want to cry. Lol...  Read more

Low and behold.... I used my bike to go to an appo
Updated 11/17/2015 7:58:47 AM

Low and behold.... I used my bike to go to an appointment for the first time. I added a modest 6 miles to my normal routine and didn't push it. I discovered it was an easy thing to do and I saved gas and the cost to park my car. Love that...!!!...  Read more

Bike ride, check - 5.034 mile, strength training,
Updated 11/14/2015 12:18:23 PM

Bike ride, check - 5.034 mile, strength training, check๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ don't know how I'm gonna burn 1000 calories today, I'm pooped already๐Ÿ˜œ...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Will You Ride Your Bike to Work This Friday?

This Friday, May 15, is National Bike-to-Work Day, one of many events scheduled to celebrate Bike Month.SELF magazine is celebrating National Bike Month by showing how bicycling can slim you down, save you money and safeguard the environment. Whethe...  Read more

Bike to Work Week: Why I Ride My Bike 25 Miles a Day

Editor's Note: Since moving to Cincinnati in 2009, Sam Klontz has commuted from his downtown apartment to his office in northern Kentucky--about 25 miles round trip--via bicycle almost every day year-round. Co-founder of the Cincinnati-area amateur r...  Read more