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Bike Safety Worksheets Resources

Below are top resources on SparkPeople for Bike Safety Worksheets.

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Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Help..ride bike 15 minutes a day but how do I get
Updated 5/18/2015 8:55:55 PM

Help..ride bike 15 minutes a day but how do I get my belly flatter without crunches...  Read more

Well go my 3 mile bike ride in it was alot harder
Updated 5/17/2015 10:43:07 AM

Well go my 3 mile bike ride in it was alot harder then walkng it but I made it in 35 min so next time I will aim for 25 min and hopefully it will be easier!!...  Read more

Excercise bike with "programs"
Updated 5/15/2015 10:54:04 AM

I admit I am using an ancient bike and have not ever gone to a gym to use another. When an exercise bike says that it has programs in it. How do those work? Tension? Speed? Distance? It sounds like a good idea, I'm just not sure how it...  Read more

Bike Shopping
Updated 5/12/2015 11:09:47 AM

Hello, I am looking for a nice used bike. Ideally one that will give me speed, but not too much. I'm looking for something durable and reasonably priced. Does anyone have any suggestions for where I could purchase a bike within these guidelines?...  Read more

Taking my boys for a nice long bike ride
Updated 5/6/2015 3:41:58 PM

Taking my boys for a nice long bike ride...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Will You Ride Your Bike to Work This Friday?

This Friday, May 15, is National Bike-to-Work Day, one of many events scheduled to celebrate Bike Month.SELF magazine is celebrating National Bike Month by showing how bicycling can slim you down, save you money and safeguard the environment. Whethe...  Read more

Try the 1-Minute Awareness Test

How well can you pay attention and focus during distraction? This 60-second video will test your mind's awareness, focus and concentration. It's definitely worth checking out so you can find out how well you can pay attention when you are distra...  Read more