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Bike Safety Worksheets Resources

Below are top resources on SparkPeople for Bike Safety Worksheets.

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Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

How to Set and Reach SMART Goals

You might be gung-ho about tackling new goals, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a proven way to c...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Biking Challenge....May 2016
Updated 5/5/2016 9:45:19 PM

This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride. We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to...  Read more

OMG!! Just went for a bike ride for the first time
Updated 5/1/2016 8:37:29 AM

OMG!! Just went for a bike ride for the first time in about a decade. Fun...but ugh. ..boy my lady parts!!! Ouch!...  Read more

Tomorrow is a big day! 4 hour 15 minute bike ride
Updated 4/29/2016 10:44:50 PM

Tomorrow is a big day! 4 hour 15 minute bike ride followed by a 45 minute run. On the road to Ironman 70.3 Raleigh!...  Read more

I have started to ride my bike to school(4.5miles)
Updated 4/29/2016 2:16:10 PM

I have started to ride my bike to school(4.5miles) everyday and I can't believe the difference. My legs and back are stronger, my knees hurt less, and I save $20 on gas! Yes, I use a lot of sunscreen spf90....  Read more

Well, that bike ride sucked :( less than 10mile ro
Updated 4/29/2016 12:06:58 PM

Well, that bike ride sucked :( less than 10mile rode today :( that's pitiful :( and I didn't have my tracker set right so my steps didn't get counted either :( gggrrrr...I did manage to burn371.7 calories riding though...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Will You Ride Your Bike to Work This Friday?

This Friday, May 15, is National Bike-to-Work Day, one of many events scheduled to celebrate Bike Month.SELF magazine is celebrating National Bike Month by showing how bicycling can slim you down, save you money and safeguard the environment. Whethe...  Read more

Bike to Work Week: Why I Ride My Bike 25 Miles a Day

Editor's Note: Since moving to Cincinnati in 2009, Sam Klontz has commuted from his downtown apartment to his office in northern Kentucky--about 25 miles round trip--via bicycle almost every day year-round. Co-founder of the Cincinnati-area amateur r...  Read more