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Bikram Yoga Resources

Below are top resources on SparkPeople for Bikram Yoga.

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''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Pilates or yoga exercises could help, as you usual
Updated

Pilates or yoga exercises could help, as you usually tone up the "problem" areas. Just have to keep doing them on a regular basis to maintain!...  Read more

Does anyone have suggestions for a yoga mat?
Updated 4/30/2015 3:05:08 PM

Hi Everyone! Thank-you for any suggestions you might have for me! I live in Ohio - so I have Dick's, MC Sports, Dunham's, etc... Or I could order online.. I go to a yoga studio but really want to have my own yoga mat so I don't have to wo...  Read more

The scale hasn't moved, BUT. My yoga pants fell do
Updated 4/22/2015 5:14:44 PM

The scale hasn't moved, BUT. My yoga pants fell down during the sprint part of my walk/run! I was so excited I wasn't even embarrassed....  Read more

Started practicing Yoga yesterday & sooo sore! Har
Updated 4/19/2015 12:02:04 PM

Started practicing Yoga yesterday & sooo sore! Hard work but fun. And I ordered my Spark Activity Tracker this morning. Time to get up off my butt and do some honest work on myself!...  Read more

Going to start a yoga class (beginner) and wondere
Updated 4/11/2015 10:59:31 AM

Going to start a yoga class (beginner) and wondered if it makes sense to get in a little cardio (walk) too. But should I do it before or after? Before to then stretch in class, or after when I'll be nice and loose? Opinions please?...  Read more

Try Something New

If you're recovering from any injury or are feeling pain when doing your typical workout, try something new. Whether it's swimming, biking, yoga, etc....  Read more

Lululemon Athletica Free Yoga

Lululemon Athletica stores have free yoga at their store go to their website to find a location and yoga schedule...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

What Hot Workout Gave Jenny McCarthy Her Hot Bod?

Would you ever believe that Jenny McCarthy weighed 200 pounds? She did, after the birth of her son. She used portion control and exercise to lose the weight, but last year she decided she needed to get rid of a little jiggle. She started practicing B...  Read more

From a Newlywed Gone Soft to a Hard-Bodied Marathoner

One of SparkPeople's most dedicated and popular members is featured in this month's Redbook, on newsstands now! Magda, aka SMURFETTE0725, shares her inspirational story. Magda, the the Director of Apparel Merchandising for PUMA, lost the "married 15"...  Read more

A sneak peek into a Bikram Yoga Class at Rawr Yoga

Rawr yoga is one of the leading yoga centers among top Dubai yoga centers. It has everything what a yoga practitioner needs for his/her enhancement. It ensures you that yoga can heal a wide range of sickness which now shaking our society and en...  Read more

Life-changing health benefits from Bikram Yoga

Such an amazing true Video Testimonial from our lovely student Cathy Beasley! We are always so happy to hear about positive life-changing health benefits from Bikram Yoga! visit:rawryoga.com ...  Read more