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Bikram Yoga Resources

Below are top resources on SparkPeople for Bikram Yoga.

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''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Yoga vs. playing an instrument. I've done both reg
Updated 9/12/2014 7:54:26 AM

Yoga vs. playing an instrument. I've done both regularly and there is no way playing an instrument for a half hour burns more calories than ashtanga yoga does. How are calorie calculations made for the fitness part?...  Read more

spinning nad yoga combo
Updated 9/10/2014 8:48:26 PM

Hey I am planning to do 2 hot power yoga and 2 45 mins spin classes a week. im looking to loose a lb a week where poss and was hoping this would send me on my way i have done boot camps that worked but injurys stop me now. running can be an iss...  Read more

So the last few days I've added yoga, some strengt
Updated 9/8/2014 7:55:03 PM

So the last few days I've added yoga, some strength training, and general stretching into my work out. I have found the swimming has helped my endurance but I'm not as strong as I thought. I already knew I needed to work on my flexibility but didn't...  Read more

Yoga
Updated 9/7/2014 1:15:13 PM

It's Saturday morning and there is an outdoor yoga class I have been meaning to go to on saturday mornings for months. I finally have a day off on saturdays but now i'm not sure if i am up for going or not. i'm getting over a cold and I really want...  Read more

Do You Yoga?
Updated 9/11/2014 3:47:02 PM

What's your favorite yoga pose?...  Read more

Try Something New

If you're recovering from any injury or are feeling pain when doing your typical workout, try something new. Whether it's swimming, biking, yoga, etc....  Read more

Lululemon Athletica Free Yoga

Lululemon Athletica stores have free yoga at their store go to their website to find a location and yoga schedule...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

What Hot Workout Gave Jenny McCarthy Her Hot Bod?

Would you ever believe that Jenny McCarthy weighed 200 pounds? She did, after the birth of her son. She used portion control and exercise to lose the weight, but last year she decided she needed to get rid of a little jiggle. She started practicing B...  Read more

From a Newlywed Gone Soft to a Hard-Bodied Marathoner

One of SparkPeople's most dedicated and popular members is featured in this month's Redbook, on newsstands now! Magda, aka SMURFETTE0725, shares her inspirational story. Magda, the the Director of Apparel Merchandising for PUMA, lost the "married 15"...  Read more

Bikram Yoga....am I a yogi snob?

So I found a Bikram yoga place near my new digs and they have a good special on, $39 for 4 weeks unlimited so I decided to give it a try yesterday. I have been a bit of a snob with bikram yoga. Just because I have heard that bikram yogis frown upon o...  Read more

Day 262 - back to Bikram yoga feeling good.

107.0...  Read more