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Bilberry Health Benefits Resources

Below are top resources on SparkPeople for Bilberry Health Benefits.

1SHARES
The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

The Surprising Health Benefits of Being in Love

When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

My eating habits effected my health. I'm six month
Updated 2/10/2016 9:14:28 PM

My eating habits effected my health. I'm six months pregnant and on a new strict dirt. I'm not looking to loose much weight yet. But this app is helping me track my food...  Read more

New here. Trying to get my health and confidence
Updated 2/10/2016 6:08:02 PM

New here. Trying to get my health and confidence back. My name is Matt. I have a degree in health, but work it on the side of my job as an apprentice welder and pipefitter. It keeps me healthy and always listening to my body....  Read more

So I've been on this journey seeking health since
Updated 2/10/2016 12:15:18 PM

So I've been on this journey seeking health since high school, and I do well for a couple weeks then I lose motivation and stop. I really like the community here and I feel positive I can meet my goal with this app....  Read more

It is crazy because my health issues wont let me e
Updated 2/9/2016 10:37:34 PM

It is crazy because my health issues wont let me eat anything that unhealthy because if I do that is when my body start acting up. So to avoid the crazy dizzyness feeling I just do my best to eat healthy and do my workouts along with it....  Read more

I'm finally thinking of the health benefits rather
Updated 2/9/2016 12:07:48 PM

I'm finally thinking of the health benefits rather than just thinking of the scale. The weight will also come off. I just need to be patient!...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Health benefits of tea

Enjoy Tea and its health benefits for longevityThere is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.Research has shown that tea actually is quite beneficial for...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

What Motivates You to Exercise?

It's no secret that there are many people who don't like to exercise for one reason or another, but at the same time, there are many others that really enjoy it. Why is there such a love it or hate it attitude towards exercise? There are nume...  Read more

You Asked: Is It Possible to Eat Too Much Fiber?

Fiber plays an important role in your health. Most adults need to eat between 25 and 35 grams of fiber each day. (To learn more about fiber sources and health benefits, read Figuring Out the Facts on Fiber.) Despite all its health benefits, you can o...  Read more