Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
I grew up in a garden apartment development in New York, quite different from the suburban home my children know. There were tons of other kids around, my best friend lived downstairs, and we walked or rode bikes everywhere. I was never envious of my... Read more
When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m... Read more
Lately I gained about 10 pounds (from 130 to 140, 5"9 - right now I'm 38-26-40). Two weeks ago I decided to get back on track since I registered for my second half-marathon this upcoming autumn.
I'm not counting calories since I want to adopt a... Read more
I'm not sure if this the best place to report bugs. But, there's a bug with the Health News articles which has remained unfixed for a long time now (over a year?). So, I thought I'd point it out since it should be very easy to fix. When you're in an... Read more
Under Our Skin is on You Tube
There is now an epidemic of Lyme Disease. Many people have Lyme and are not aware of it,
For example, it has been found that most forms of MS are actually caused by Lyme.
Everyone should be aware of th... Read more
“10 minutes until cupcakes!” was the call from my boss’ office this morning, as the clocked ticked down to morning tea. My mouth salivated in anticipation while my thoughts rushed to “No no no…you had such a great workout this morning…don’t undo your... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
It's no secret that there are many people who don't like to exercise for one reason or another, but at the same time, there are many others that really enjoy it. Why is there such a love it or hate it attitude towards exercise? There are nume... Read more
Fiber plays an important role in your health. Most adults need to eat between 25 and 35 grams of fiber each day. (To learn more about fiber sources and health benefits, read Figuring Out the Facts on Fiber.) Despite all its health benefits, you can o... Read more
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