A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b... Read more
My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab... Read more
I am restarting my journey and am at the highest weight I have ever been. I have always frowned up smoothies and juicing just because I never even wanted to think about consuming fruits and vegetables let alone blended ones. However since I am at a l... Read more
I juiced a lot because I didn't have time to cook. Rinced out my juicer to wash later when I had more time and made 2 extra cups to put in the fridge. I also prepared a small container of food to eat when I got hungry at night when trying to sleep.... Read more
Since February 2014 I have lost a total of 34# by eating healthy and cutting the killers. In February, I started to give up wheat as recommended by my doctor. He is a doctor of functional medicine. I originally lost 20 # in about 6 weeks. I struggl... Read more
juicing is my secret to stay motivated, energized and keep my food and nutrient intake under control. it also helps me stay hydrated so i last longer during my runs and hot yoga. what i do is i try to drink a big glass of water, and throughout the... Read more
Editor's note: This is a sponsored post from Welch's. It was written by the SparkPeople staff. If you're concerned about your weight, one of the easiest ways to save calories is to avoid drinking empty calories. We encourage SparkPe... Read more
Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the... Read more
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