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Bilberry Leaves Resources

Below are top resources on SparkPeople for Bilberry Leaves.

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6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Empty Nesters Find Purpose and Motivation

What will you do with your time once your children leave the nest? You may not have thought about it, but a new career path could be your best option. The years of parenting are spent focusing on other people’s needs, often with little time for...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

6 Salad-Packing Smarts

So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut...  Read more

Down 16 pounds one day left... Jillian shred wrks.
Updated 9/23/2014 7:49:21 AM

Down 16 pounds one day left... Jillian shred wrks....  Read more

Oh my gosh so much left over!!!!
Updated 9/17/2014 9:53:59 AM

This weekend my friends and I ordered food at my place... a lot of food and not the healthiest choices... and now I have a lot left over. I also just bought fresh veggies last week and I don't want anything to go bad. My friends don't live close so I...  Read more

Well, I got one week left before my monthly weigh
Updated 9/15/2014 5:25:35 PM

Well, I got one week left before my monthly weigh in. Lost 70 lbs so far. 16 more to go till Halloween. I can't wait to get my new costume this year & try it on. Feeling pretty pumped!...  Read more

Time, career and family have left me way heavier a
Updated 9/14/2014 11:07:51 AM

Time, career and family have left me way heavier and more out if shape than I'd ever dreamed. Would like to start running/biking and participating in events again. Anyone out there at similar stage/goals and want to connect to encourage each other?...  Read more

Batteries are dead in my scale. I think I'll leave
Updated 9/11/2014 6:40:05 PM

Batteries are dead in my scale. I think I'll leave it that way and only get weighed at my monthly Dr appointments. What do you think?...  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

Cheating

When you eat healthy all day and then splurge later for dinner or a party dont get down on yourself. If you stop after that and dont go home and spurge some more odds are it wont show up the next day on the scale. 29...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

12 Ways to Top Your Tomato Soup

There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and...  Read more

How to Throw a Party without Breaking a Sweat

As a chef, I love to entertain in our home--especially around the holidays when the house is decorated and we want to spend time with our family and friends. As part of my schooling, we were taught how to entertain as part of our hospitality tra...  Read more