Whether you're vacationing or going on a business trip, traveling can be a prime trigger for aggravating your GERD/heartburn symptoms. What with the disruption of your regular routine, bigger meals, unfamiliar foods and sporadic eating schedule,... Read more
They stare at you after you turn out the lights, like hungry eyes ready to prey on your pocketbook.This one’s red, that one’s blue. The occasional green beacon lets you know the VCR or DVD players are ready to go… even at 3:30 a.m.... Read more
During these uncertain economic times, families are combing their budgets in search for extravagances or amenities they can cut.One large, traditional yearly expense--the summer vacation--seems an easy place to save big. After all, a week at the beac... Read more
TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa... Read more
A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp... Read more
What Thanksgiving foods do you like?
What ones do you hate?
What foods do you have to have because they are part of the tradition?
Are you making a healthy alternative to a traditional dish?
I love the home made crescent rolls and the... Read more
Hello my name is Ashley. I had always been over weight. The highest weight that I have reached is 210. I have got down to 128 lbs and very determined to get back there. I have always been self conscious and never let anyone see me fully naked. Well I... Read more
I can't seem to find a place to manage my participation on Spark Teams.
I found the list from my page, but when I click through there is no way to 'leave' the team.
There are several that I am no longer following.
2... Read more
I left a private team but am still getting email notifications of message board posts, which I cannot even get into because I am no longer a member. This is annoying. If I left the team, why am I still getting notifications?... Read more
You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each... Read more
When you eat healthy all day and then splurge later for dinner or a party dont get down on yourself. If you stop after that and dont go home and spurge some more odds are it wont show up the next day on the scale. 29... Read more
This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families.... Read more
There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and... Read more
As a chef, I love to entertain in our home--especially around the holidays when the house is decorated and we want to spend time with our family and friends. As part of my schooling, we were taught how to entertain as part of our hospitality tra... Read more
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