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Bilberry Leaves Resources

Below are top resources on SparkPeople for Bilberry Leaves.

1SHARES
6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Empty Nesters Find Purpose and Motivation

What will you do with your time once your children leave the nest? You may not have thought about it, but a new career path could be your best option. The years of parenting are spent focusing on other people’s needs, often with little time for...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

6 Salad-Packing Smarts

So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut...  Read more

There are 9 weeks left until Christmas. Just 9!! W
Updated 10/23/2014 6:24:51 PM

There are 9 weeks left until Christmas. Just 9!! We're at the beginning of week 6 on the"Lose 30lbs by Christmas" Team Challenge. If you want in get on board! We have 20lbs to go and 9 weeks to get there :-) we, can do this together!!...  Read more

My left foot is in a lot of pain. It has mysteriou
Updated 10/13/2014 10:37:34 PM

My left foot is in a lot of pain. It has mysteriously swollen and is painful when I walk. I can't do my usual exercise which is walking. I have just been lying in bed because of the pain....  Read more

Moving soon, leaving 50 pounds here.
Updated 10/12/2014 4:05:17 PM

Hello Everyone, My name is Shelby and I am 23 years old. I have struggled with weight from the time I was 14 to now. I was bone thin until age 8, yet it didn't occur to me that I was fat until age 11. At 12, I lost weight after being put on medi...  Read more

500-700 calories left and freaking out
Updated 10/6/2014 3:37:15 PM

Hi Often, after I've tracked my morning meal and/or lunch, I find that I only have 500-700 calories to use that day. It freaks me out. What do you do when you start running low on calories? Maybe it's not a big deal, but it makes me ne...  Read more

I'm proud of myself I had left October 4th with 16
Updated 10/5/2014 12:22:02 AM

I'm proud of myself I had left October 4th with 164 calories to spair! :D...  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

Cheating

When you eat healthy all day and then splurge later for dinner or a party dont get down on yourself. If you stop after that and dont go home and spurge some more odds are it wont show up the next day on the scale. 29...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

12 Ways to Top Your Tomato Soup

There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and...  Read more

How to Throw a Party without Breaking a Sweat

As a chef, I love to entertain in our home--especially around the holidays when the house is decorated and we want to spend time with our family and friends. As part of my schooling, we were taught how to entertain as part of our hospitality tra...  Read more