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Bilberry Leaves Resources

Below are top resources on SparkPeople for Bilberry Leaves.

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6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Empty Nesters Find Purpose and Motivation

What will you do with your time once your children leave the nest? You may not have thought about it, but a new career path could be your best option. The years of parenting are spent focusing on other people’s needs, often with little time for...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

So, I have 1.6# left to hit the 100# lost mark AND
Updated 9/19/2016 9:51:04 PM

So, I have 1.6# left to hit the 100# lost mark AND be in Onederland!!! I cannot wait!...  Read more

When u see a troll or nasty comment tap on "report" at the end of the thread on the left so the comm
Updated 9/18/2016 4:46:03 PM

When u see a troll or nasty comment tap on "report" at the end of the thread on the left so the comments will be deleted and hopefully accounts closed. We sparkers need 2 stick together!...  Read more

How much do you have left to lose? #sixlbs #motiva
Updated 9/21/2016 1:00:56 PM

How much do you have left to lose? #sixlbs #motivation #fitness stay strong!...  Read more

Why does #spark leave a food in #database with ove
Updated 9/14/2016 11:44:28 PM

Why does #spark leave a food in #database with over 30 carbs when it has 2 in a 50 calorie serving - NOT 45?? #SoDelicious #UnsweetenedVanillaCoconutMilk #techsupport...  Read more

I left sparkpeople for awhile because I wanted to
Updated 9/12/2016 10:15:53 PM

I left sparkpeople for awhile because I wanted to see a doctor before I started a workout regime bc I had too many black out episodes for working out. I found a good diabetic doctor that helping with my goals and now I am ready to begin again...  Read more

Plates of Treats at work

When there are goodies at work...donuts, cookies, left-over pie that someone has brought in...I always say I can ABSOLUTELY have some...as long as its the last one left OR I am leaving for the day. I don't believe that one cookie or donut is the pro...  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

12 Ways to Top Your Tomato Soup

There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and...  Read more

Chef's Secrets: Try These Unusual Combos to Add Flavor Not Fat

What's the secret to cooking like a healthy chef? Think beyond the usual flavor boosters of sugar, salt and fat. While they taste good on the tongue, they're not exactly good for us, are they?Today I'm sharing some unusual yet delicious f...  Read more