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Bilberry Plus Resources

Below are top resources on SparkPeople for Bilberry Plus.

1SHARES
Top 10 Tips to Get Bathing Suit Ready

Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference. Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Divine Desserts for One

It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

Plenty of tea down this morning, plus lots of wate
Updated

Plenty of tea down this morning, plus lots of water at the gym-it was hot & humid....  Read more

Tess Holliday - Plus Size Model - Thoughts?
Updated 6/25/2015 9:45:44 PM

"Tess Holliday has gotten a lot of attention lately. Some of it from fans cheering on her success from the sidelines because they see this as fat acceptance and progression from what would be considered normal beauty standards. Others though, ha...  Read more

does anybody know how to get the spark plus tracke
Updated 6/8/2015 4:40:33 PM

does anybody know how to get the spark plus tracker to work on iPhones? I have my spark acct and connected on the computer but I want it to automatically sync to my phone...  Read more

You'd rather lose fast and gain it back plus more
Updated

You'd rather lose fast and gain it back plus more than do it healthily, slowly and sustainably? I question your sanity......  Read more

Offended by Plus Size Stores / Departments ?
Updated 6/2/2015 4:27:46 PM

Came across this article on Plus Size Stores and Separate Plus Size Departments 'Melissa McCarthy says she and other plus-sized women have nothing to hide—and now the actress is wondering why malls and shopping centers are trying to make them feel...  Read more

When The Scales Get You Down

So the scales aren't moving? Or worse, they're moving in the wrong direction? You're angry, upset, frustrated, or ______ (fill in the blank). Allow yourself to feel those feelings, then pick yourself up, and keep walking forward. Keep tracking your...  Read more

daily vegetables

serve 3 vegetable per meal, except 1 for breakfast. 1 raw per meal...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

In the News: FDA Rules on Stevia, Diet Coke Plus

In the last few days before the administration changes hands, the FDA has been hard at work making changes. Here are two of the most interesting rulings: FDA Says Diet Coke Plus Mislabeled In 2007, Coke started selling Diet Coke Plus, also called Co...  Read more

VIDEO: Coach Nicole Answers Fitness Questions on Google+

UPDATE 8/13/13 5:00 p.m.: The live online hangout we first announced is now complete but you can access the video anytime by clicking the link above. We have also embedded a recorded video of this event in the blog post below. Questions discussed and...  Read more