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Bilberry Plus Resources

Below are top resources on SparkPeople for Bilberry Plus.

Top 10 Tips to Get Bathing Suit Ready

Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference. Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Divine Desserts for One

It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Ugh, nasty UTI for the past week. The pain plus ex
Updated 11/13/2015 9:06:10 AM

Ugh, nasty UTI for the past week. The pain plus exhaustion from the antibiotics has really thrown me off. But I think today will be better. I did some strength training just now, and gosh did it feel good! I'm slowly making a comeback!...  Read more

1 more week until my 21st plus 10 Birthday
Updated 11/12/2015 8:55:41 PM

1 more week until my 21st plus 10 Birthday...  Read more

Has anyone out there had any success with plus siz
Updated 11/6/2015 3:28:17 AM

Has anyone out there had any success with plus size yoga? I'd love to hear about it. Any recommendations on DVDs for someone with over 100 lbs to lose?...  Read more

Removing multiple foods - plus other "delete" prob
Updated 11/1/2015 9:20:35 PM

I think I caused this myself, but don't know how to undo it. When I clicked on the x in a circle to delete a multiple food listing, a message (that I can't remember, of course!) said I could click on the button and not receive the message any more. I...  Read more

So far two weeks no donuts plus no vending machine
Updated 11/2/2015 9:26:25 AM

So far two weeks no donuts plus no vending machines. I'm still drinking 2 or 3 dr peppers a day but this is a big step....  Read more

When The Scales Get You Down

So the scales aren't moving? Or worse, they're moving in the wrong direction? You're angry, upset, frustrated, or ______ (fill in the blank). Allow yourself to feel those feelings, then pick yourself up, and keep walking forward. Keep tracking your...  Read more

daily vegetables

serve 3 vegetable per meal, except 1 for breakfast. 1 raw per meal...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

In the News: FDA Rules on Stevia, Diet Coke Plus

In the last few days before the administration changes hands, the FDA has been hard at work making changes. Here are two of the most interesting rulings: FDA Says Diet Coke Plus Mislabeled In 2007, Coke started selling Diet Coke Plus, also called Co...  Read more

VIDEO: Coach Nicole Answers Fitness Questions on Google+

UPDATE 8/13/13 5:00 p.m.: The live online hangout we first announced is now complete but you can access the video anytime by clicking the link above. We have also embedded a recorded video of this event in the blog post below. Questions discussed and...  Read more