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Bilberry Plus Resources

Below are top resources on SparkPeople for Bilberry Plus.

1SHARES
Top 10 Tips to Get Bathing Suit Ready

Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference. Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Divine Desserts for One

It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Yes got 10000 steps in plus a few extras.!! Its a
Updated 8/29/2015 11:17:55 AM

Yes got 10000 steps in plus a few extras.!! Its a good day..HUMP DAY......  Read more

depress have knees and back pain plus over weight
Updated 8/27/2015 6:25:19 PM

Need help can't stick to a diet for a week and have problem exercising that keep me depress. HELP...  Read more

Anyone have issues finding cute plus size activewe
Updated 8/26/2015 2:08:30 AM

Anyone have issues finding cute plus size activewear? As weird as it may sound when I feel cute I feel motivated. Put me in a cute outfit for work I conquer the office. Make me wear dull baggy misshaped activewear is like beating me down with a 2x4....  Read more

Eat regularly, enjoying at least three meals plus
Updated

Eat regularly, enjoying at least three meals plus snacks, and spacing your food no more than four to five hours apart.Eat a diet that's high in fibre with lots of whole-grain bread and cereal, nuts, dried peas and beans, fruits and vegetables.Avoid f...  Read more

I started back up my Wii Fit Plus routine this mor
Updated 8/17/2015 9:22:30 AM

I started back up my Wii Fit Plus routine this morning! It felt great to exercise and get my body moving....  Read more

When The Scales Get You Down

So the scales aren't moving? Or worse, they're moving in the wrong direction? You're angry, upset, frustrated, or ______ (fill in the blank). Allow yourself to feel those feelings, then pick yourself up, and keep walking forward. Keep tracking your...  Read more

daily vegetables

serve 3 vegetable per meal, except 1 for breakfast. 1 raw per meal...  Read more

100 Plus Pounds to Lose

This team is all about encouraging each other on our journey to lose 100 or more pounds....  Read more

In the News: FDA Rules on Stevia, Diet Coke Plus

In the last few days before the administration changes hands, the FDA has been hard at work making changes. Here are two of the most interesting rulings: FDA Says Diet Coke Plus Mislabeled In 2007, Coke started selling Diet Coke Plus, also called Co...  Read more

VIDEO: Coach Nicole Answers Fitness Questions on Google+

UPDATE 8/13/13 5:00 p.m.: The live online hangout we first announced is now complete but you can access the video anytime by clicking the link above. We have also embedded a recorded video of this event in the blog post below. Questions discussed and...  Read more