You know the filter in your furnace only lasts three months before it gets clogged with cat hair, and you're diligent about getting the oil in your car changed every 3,000 miles. But do you pay attention to all the recommended tune-ups and mainte... Read more
In this short video, Coach Nicole fills you in on an easy trick that will help you stay on the right path to achieving your health and fitness goals!
Help us Spread the Spark by sending this video to your friends (click "Share" a... Read more
In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center. For more information on these products, go to www.fit-fresh.com.
Viewing Tip To play t... Read more
You can use the SparkPoints you earn on the site to buy virtual “goodies” for yourself and other SparkPeople members. Use them to reward yourself for working hard to achieve your healthy goals (with a vacation, a new wardrobe, or haircut)... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'... Read more
I'm new to this whole health thing... Never really looked into it growing up, I never had a problem. Then I hit 20 and noticed my body feeling different and now at 23 I'm a TWICE as big as I was at 20. I don't know where to begin. How do eat healthy?... Read more
I have a health rider, and am unable to determine how to log in my points manually for such an exercise. I did 200 reps the other day, and today, 100. What would SP call this device so I can accurately account for it? Also, in doing weights, I a... Read more
I need helpful information about the best diet/nutritional way to lose weight and gain more energy. I weigh 234 lbs. 59 years old/ female and I am 5'6". Are smoothies at breakfast the best way to lose weight. .along with healthy meals?..or how are yo... Read more
Publix Pharmacy offers FREE diabetes screenings in partnership with CholestCheck, a health screening services company. Sign up for free diabetes newsletter and see optional screening tests (such as cholesterol and thyroid tests) are available for pur... Read more
We had trouble with neighborhood cats spraying our screens on our screened in porch until we sprinkled cayenne pepper on the area in front of the screens. We are hopeful they won't come back!211... Read more
With health care cost rising at an alarming rate, having a list of common screening tests to ask your health care provider about may help keep you on the path of healthy living. While many of these tests are not diagnostic in nature, they do allow yo... Read more
Being healthy is about far more than the number on your scale. Just because you lost weight and look fabulous does not guarantee you're healthy on the inside. As a physician, I have seen many people who are thin and look healthy, but are ac... Read more
My health insurance company offers this wonderful benefit of a wellness program. We do various wellness activities in order to get points. If I earn 300 points before August 31st, I get 300 dollars off of my premium for next year.
So today they... Read more
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