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Biotin Adverse Effects Resources

Below are top resources on SparkPeople for Biotin Adverse Effects.

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Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Are You a Workaholic?

We live in a culture that's always on the go. We are constantly plugged in to the Internet and are accessible to everyone all the time. We eat in our cars, rushing from must-dos to have-tos. We get in to the office early. We stay late. We take ca...  Read more

than 1 day, then I see something is wrong, it effects me 3-4 pounds at the end of 2-3 days over eati
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than 1 day, then I see something is wrong, it effects me 3-4 pounds at the end of 2-3 days over eating. It's been long time since I found myself doing it, I still wanna avoid calling it "failure: cause it's a negative word;...  Read more

Do you feel any after effects of a workout? O can
Updated 7/21/2015 11:42:13 AM

Do you feel any after effects of a workout? O can feel it while I'm there, but am hour or so later it's as if I have never been - no tiredness of muscle ache. Am I not working hard enough?...  Read more

So, when will I feel the effects?
Updated 7/7/2015 11:55:27 AM

First off, I apologize if posting in the wrong board. I've been debating for days if I even wanted to ask this question or not, but I think at this point I need motivation to continue. Anyways, three months ago after trying for years to drop so...  Read more

Ooh La La!I'm amazed how much my nerves/feelings being effected by eating.As it is the last 10th day
Updated 7/7/2015 8:54:57 AM

Ooh La La!I'm amazed how much my nerves/feelings being effected by eating.As it is the last 10th day of fasting,my patience is getting less LOL.Honestly love the light feeling of empty stomach,but the feeling of being Limited is hard! WHY?!...  Read more

On Wikipedia it says"To minimize these effects,foo
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On Wikipedia it says"To minimize these effects,foods wit high fat content should be avoided;the manufacturer advises consumers to follow a low-fat,reduced-calorie diet.Oily stools&flatulence can be controlled by reducing the dietary fat content to so...  Read more

Dark Chocolate lowers Blood Pressure

Hooray for dark chocolate! Eating about 30 calories a day of dark chocolate that's about half an ounce was shown to help lower blood pressure without weight gain or other adverse effects, according to a study published in the Journal of the Ameri...  Read more

Hair Loss Eating Right to Prevent it

A Biotin deficiency causes hair loss and scaly skin. Good sources of biotin are:BeansBrown RiceShellfish and SardinesDark, green vegetablesWhole grains...  Read more

Mind Over Body

Our thoughts have a huge effect on our eating patterns! We'll use the Mind Over Body principals found here at Spark to take control! Click our team icon to see the resource....  Read more

Could Exercise be Bad For Your Health?

It seems that the crazier a headline sounds, the more likely people are to click on it.  Even though I knew a recent story couldn’t possibly be what it seemed, I had to check it out for myself.  “Exercise Could Hurt Heart Health...  Read more

My Goal to be M.I.A.

Usually being M.I.A. (missing in action) is a bad thing, but this acronym has come to mean something different to me. I hope that by the end of this blog, you’ll adopt a similar mindset for yourself this week and use it to shape your healthy li...  Read more