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Biotin Effects Resources

Below are top resources on SparkPeople for Biotin Effects.

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Is Hair Coloring Unhealthy?

We all know that looking our best can go a long way toward feeling our most confident. And if you’re like many women, you also know that a new style and hair color are both great ways to refresh your overall look. While you probably think about...  Read more

Body Beautiful From the Inside-Out

Make a promise to your skin today to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink. To get skin that you will be confident to show off every season of the ye...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Capsiplex Reviews - M getting horrible side effect
Updated 3/15/2014 4:37:09 PM

I have tried capsiplex for my weight loss but the thing whenever i took the pill i get dizzy and feeling nauseate. i am not getting this, why i am going from this phase, or is not not suiting me? please any treatment getting out of this...  Read more

The Snowball Effect of Bad Food Choices
Updated 4/6/2014 2:37:10 AM

Has anyone else noticed that once you make a bad food choice it becomes easier to make more bad choices? Yesterday I was out and about with the kids in a city 45 minutes from home. We decided to try a fast food Mexican restaurant that I'd never...  Read more

Effects of the "wrong foods"
Updated 12/20/2013 1:43:07 PM

Yesterday I was invited by an old work mate to join her and her children for pizza at a kids eat for free night. I also had some running around to do, which involved going to Walmart. This is where my first mistake happened. I ended up buying a can o...  Read more

how does magnesium supplement effect you?
Updated 12/2/2013 9:29:24 AM

I was told by a health food store to take 1 - 2 pills a day and I tried taking one and it landed me in the bathroom big time .... so from then on I only take a half of one and that still has me going to the bathroom. I can't see how you can take t...  Read more

how alcohol effects weight loss
Updated 10/26/2013 3:09:32 PM

I am posting for my Day 11 challenge. A little behind on my daily challenges and trying to catch up. My questions is how does alcohol effect weight loss if you count the calories. I have found if I have a glass wine or light beer I do not loose we...  Read more

Hair Loss – Eating Right to Prevent it

A Biotin deficiency causes hair loss and scaly skin. Good sources of biotin are:BeansBrown RiceShellfish and SardinesDark, green vegetablesWhole grains...  Read more

Get up & Move!

We all have our favorite T.V. shows, but we don't have to grow roots into the couch to enjoy the show! Get up and do something during the commercial. Pacing is good, or a small amount of aerobic exercising if you have the room....  Read more

Mind Over Body

Our thoughts have a huge effect on our eating patterns! We'll use the Mind Over Body principals found here at Spark to take control! Click our team icon to see the resource....  Read more

In the News: Eat in Moderation, Even during Holidays

What excuse do you make to overeat during the holidays? "Just one bite.""It's only one day." "I'll work it off tomorrow." Whatever our reasoning, overeating during the holidays has just as much of an effect on our health and our waistlines as it does...  Read more

Mixing Alcohol and Energy Drinks NOT a Good Idea...

It’s Friday night, you’re tired after a long, hard week, but you really want to go out with your friends and do a little partying. The solution: mix your alcohol with an “energy” drink like Red Bull or Monster. It’s the new way to have your alcohol b...  Read more