Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
We all know that looking our best can go a long way toward feeling our most confident. And if you’re like many women, you also know that a new style and hair color are both great ways to refresh your overall look. While you probably think about... Read more
OFFICIAL RULES ELIGIBILITY: NO PURCHASE NECESSARY TO WIN. Contest is open to legal residents of the 48 contiguous states, Alaska, Hawaii and the District of Columbia, who are 18 years or older at the time of entry. (We’re sorry, we’d love... Read more
Workout and fun ratings out of 5 stars; 5 is highest.
MTV's Dance Central
Whether you're in calorie-counting mode or throwing down in an old-school dance battle, this new dance workout can replace karaoke bars and boring cardio workout... Read more
In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center. For more information on these products, go to www.fit-fresh.com.
Viewing Tip To play t... Read more
I love to read up about things that interest me and so I've read a Jillian Michaels book, books on eating healthy while breastfeeding, books on running...etc.
I want to know, what are some books that you have read (not just heard about) and what... Read more
Has anyone read the book "It Starts With Food"? I'm really interested in starting a clean eating lifestyle, but I wondered about other's opinions.... Read more
Ive been using rapsberry ketones by revocure for about 3 months now. I just posted my video review on their page..
http://www.amazon.com/Rated-Pure-Raspber ry-Ketones-Suppression/dp/B00AZAJATC
it's the 3rd review.
I don't eat as much... Read more
Hi everbody! I just wanted some insight on my meal plan for the day. Some info: I'm female, 21, 5'4", 225lbs, sedentry/light lifestyle. This morning I lifted weights (5lbs). May do some Zumba tonight (not sure). Below is the food plan.
6:3... Read more
A Biotin deficiency causes hair loss and scaly skin. Good sources of biotin are:BeansBrown RiceShellfish and SardinesDark, green vegetablesWhole grains... Read more
In the last year, we've tried dozens of foods. We buy some at the supermarket, request others from companies and receive still others unsolicited. We're full! The SparkPeople team has been incredibly helpful along the way. They've suggested products... Read more
Review: Run Like a Mother
Flatten Your Abs -- Standing Up!
Power Monday? Power Toast!
"Obesity" To Be Banned in England?6 best seafood options
Iman's Daughter on Her Weight Struggle
The Best Roasted Broccoli Recipe
Book Review: The Spark... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
