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Biotin Vitamin Resources

Below are top resources on SparkPeople for Biotin Vitamin.

1SHARES
Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

Body Beautiful From the Inside-Out

Make a promise to your skin today to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink. To get skin that you will be confident to show off every season of the ye...  Read more

VIDEO: Test Your Vitamin Supplement Smarts

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   ...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

I need more foods with vitamin D. Guess I have hom
Updated 2/7/2016 3:15:12 AM

I need more foods with vitamin D. Guess I have homework 2 do. Still not feeling good an no appitite but instead of forcing myself 2 eat junk, I forced myself 2 eat veggies...let's see if I can keep them down. Haven't been able 2 keep anything down ??...  Read more

Taking vitamins prescribed by my doctor. Would li
Updated 2/3/2016 9:24:25 AM

Taking vitamins prescribed by my doctor. Would like to be able to record them so they show up in the nutrient report. I take multi and B-12....  Read more

does anyone know of a good vitamin to take ? my vi
Updated 2/2/2016 10:29:26 AM

does anyone know of a good vitamin to take ? my vitamin levels are way below the percentage mark on the nutrient page...  Read more

What vitamins do you take?? For me there are way
Updated 2/2/2016 10:49:55 AM

What vitamins do you take?? For me there are way too many options. I sometimes find myself a bit energy less, I have resorted to taking centrum multi vitamins....  Read more

You can enter vitamins and more of that info on th
Updated

You can enter vitamins and more of that info on the website (SparkPeople.com) on your Nutrition Tracker page. Coach Denise...  Read more

Hair Loss Eating Right to Prevent it

A Biotin deficiency causes hair loss and scaly skin. Good sources of biotin are:BeansBrown RiceShellfish and SardinesDark, green vegetablesWhole grains...  Read more

Colorful Cherry Tomatoes - Pop in Some Flavor!

Cherry tomatoes make great guilt free snack! When I open the fridge door looking for something to munch on, they are the first thing I see. They have a nice bright flavor that prevents me from grazing deeper in to the depths of the fridge. Plus, it...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more