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Black Beans Benefits Resources

Below are top resources on SparkPeople for Black Beans Benefits.

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More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

The Case for Cold Brew Coffee

Long gone are the days of squabbling over whether or not coffee should be best enjoyed black or with cream and sugar. That age-old argument has since snowballed to include pumpkin spice lattes versus peppermint mochas, pour-over versus French pre...  Read more

11 Dairy-Free Calcium Sources

When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an...  Read more

So very full. Had bean soup for dinner along w som
Updated 5/19/2016 5:44:38 PM

So very full. Had bean soup for dinner along w some toppings and tortilla chips. I'm around 1400 Cal. Will exercise a little after food settles....  Read more

#sparkhappy so pleased with the benefits of being
Updated 5/19/2016 8:54:42 AM

#sparkhappy so pleased with the benefits of being a Spark person!...  Read more

Watch "The Time You Have ( In Jelly Beans) you may
Updated 5/18/2016 12:37:36 PM

Watch "The Time You Have ( In Jelly Beans) you may have a different view on procrastinating and how you spend your time. You can find it on spark people videos. Learn more about using time wisely....  Read more

i drink black... straight up .... milk/creamers ma
Updated

i drink black... straight up .... milk/creamers make my belly ache so took those out a long time ago... and sugar gives me heartburn when in coffee so can't have that either...  Read more

Well, I didn't know that black coffee counted as w
Updated 5/15/2016 10:50:36 AM

Well, I didn't know that black coffee counted as water intake. I can surly drink 8 glasses of water daily now!...  Read more

Midnight Shade Foods For Helath

Midnight shades of foods such as black beans, black olives, black pepper, black tea,black wild rice, blackberries, black popcorn (pops white) dark chocolate and expresso have many health benefits. With antioxidants and potential anti-inflammatory age...  Read more

What's New and Beneficial About Black Beans

What's New and Beneficial About Black Beans Recent research has shown that black beans provide special support for digestive tract health, and particularly our colon. The indigestible fraction (IF) in black beans has recently been shown to be larg...  Read more

Pittsburgh Steelers

A group for Pittsburgh Steelers Fans.... The Black & Gold Nation!!!...  Read more

Meat-Free Fridays: Black Beans--the Best Beans!

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. My boyfriend could live on black beans and rice. He actually...  Read more

10 No-Recipe Meals for Nights You Don't Feel Like Cooking

Most nights I look forward to cooking dinner. I listen to music on my iPod, perhaps enjoy a small glass of wine, and relax as I chop, sauté and braise. Other nights, when I come home starving, teach a late yoga class, or go for a long run...  Read more