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Black Beans Fiber Resources

Below are top resources on SparkPeople for Black Beans Fiber.

1SHARES
A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

green bean ends?
Updated 11/13/2014 9:36:52 PM

What to do with green bean ends? NOT the one that comes off the plant, but the other end, the one with the tip. Does one eat those or cut them off?...  Read more

Best Best Sources of Fiber
Updated 11/13/2014 8:48:09 PM

I've been really trying to get in my servings of fruits and veggies. But when I look at my tracker, my highest sources of fiber are actually coming from processed foods like granola bars and wraps. Does that seem right? How does everyone els...  Read more

post something black
Updated 11/17/2014 5:57:04 AM

197...  Read more

I wish that the app showed fiber with the macros l
Updated 11/10/2014 11:53:53 PM

I wish that the app showed fiber with the macros like the online version does!...  Read more

Computer/ Buy Now or WAIT for Black Friday?
Updated 11/12/2014 11:43:59 AM

The fan motor on my laptop is dying.... My question...would you buy now or wait for the Black Friday Sales? And anyone have a recommendation on a good laptop website?....  Read more

High Fiber Foods

According to the Mayo Clinic, an apple or pear with the skin contains high fiber. Other high fiber sources are raspberries, strawberries, bananas, artichokes, pistachios, pecan, sunflower seeds, and almonds, lima beans, black beans and kidney beans....  Read more

Make low-cal frozen meals "heartier"!

I like to keep black beans and chick peas in my fridge. When I heat a healthy (usually organic) meal, I've noticed that there is usually lots of sauce left over. I can add fiber to the meal by adding the beans. I add chick peas to curry meals and...  Read more

Pittsburgh Steelers

A group for Pittsburgh Steelers Fans.... The Black & Gold Nation!!!...  Read more

Food on the Run: Chipotle Mexican Grill

"Food with Integrity" is the holistic philosophy that guides the Chipotle restaurant chain. Some of the key words that are used in their "food with integrity" motto include words like unprocessed, sustainable, naturally raised, ad...  Read more

Meat-Free Fridays: Black Beans--the Best Beans!

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. My boyfriend could live on black beans and rice. He actually...  Read more