It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add... Read more
The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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I just came from The Vitamin Shoppe. I told the woman I wanted high protein low carb nutrition bars. You know, for that meal you have to miss or a snack on the run. Well, she told me that I need to subtract the fiber from the carbs to equal the actua... Read more
What's the best fiber supplement I can take? I used to use a fiber 1 (I believe that's what it's called) anyways I consistently took it while they sold it and lost like 15 pounds just from that and exercise. Are there any other forms similar?... Read more
Anybody have reliable fiber content for kabocha squash (aka, Japanese pumpkin)? Most of the references I can find show about 1 g fiber per cup cooked (or 0 g). The US Dept. of Agriculture gives a value of 5.7 g for "all varieties" of winter squash... Read more
I just wanted to say THANK YOU to SP for adding this feature. It saves me time from having to scroll down to find the Fiber content and really makes tracking that much simpler for me and others that track fiber consistently. Wonderful feature!
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According to the Mayo Clinic, an apple or pear with the skin contains high fiber. Other high fiber sources are raspberries, strawberries, bananas, artichokes, pistachios, pecan, sunflower seeds, and almonds, lima beans, black beans and kidney beans.... Read more
I like to keep black beans and chick peas in my fridge. When I heat a healthy (usually organic) meal, I've noticed that there is usually lots of sauce left over. I can add fiber to the meal by adding the beans. I add chick peas to curry meals and... Read more
"Food with Integrity" is the holistic philosophy that guides the Chipotle restaurant chain. Some of the key words that are used in their "food with integrity" motto include words like unprocessed, sustainable, naturally raised, ad... Read more
Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. My boyfriend could live on black beans and rice. He actually... Read more
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