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Black Beans Fiber Resources

Below are top resources on SparkPeople for Black Beans Fiber.

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Oh brandy beans! Why must you be so good?! Now I h
Updated 11/23/2015 9:43:35 PM

Oh brandy beans! Why must you be so good?! Now I have to do double my exercise routine!...  Read more

Ham, Green bean casserole, broccoli and cheese, ma

Ham, Green bean casserole, broccoli and cheese, mashed potatoes and gravy, pumpkin silk pie....  Read more

Increasing fiber?
Updated 11/21/2015 8:53:09 AM

So I've been on a fiber kick since reading some articles for school about fiber and it's benefits. I want to know, has anyone increased their fiber intake and lost weight?...  Read more

A week of Black Fridays!
Updated 11/28/2015 8:45:27 AM

Well, in UK we don't celebrate Thanksgiving, but the last few years the shops have suddenly decided to promote Black Friday. Last year the great British public started riots and punch-ups in some of the stores in their efforts to get their hands on B...  Read more

Do beans/legumes count as a serving of vegetables
Updated 12/1/2015 8:15:25 AM

I'm working on adding my 3-5 a day in regularly. If I have a bean salad instead of a green salad, would that count as a serving of vegetables? It seems people always talk about beans and legumes as something separate....  Read more

High Fiber Foods

According to the Mayo Clinic, an apple or pear with the skin contains high fiber. Other high fiber sources are raspberries, strawberries, bananas, artichokes, pistachios, pecan, sunflower seeds, and almonds, lima beans, black beans and kidney beans....  Read more

Make low-cal frozen meals "heartier"!

I like to keep black beans and chick peas in my fridge. When I heat a healthy (usually organic) meal, I've noticed that there is usually lots of sauce left over. I can add fiber to the meal by adding the beans. I add chick peas to curry meals and...  Read more

Pittsburgh Steelers

A group for Pittsburgh Steelers Fans.... The Black & Gold Nation!!!...  Read more

Food on the Run: Chipotle Mexican Grill

"Food with Integrity" is the holistic philosophy that guides the Chipotle restaurant chain. Some of the key words that are used in their "food with integrity" motto include words like unprocessed, sustainable, naturally raised, ad...  Read more

Meat-Free Fridays: Black Beans--the Best Beans!

Each Friday during Lent, the dailySpark is featuring a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. My boyfriend could live on black beans and rice. He actually...  Read more