Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu... Read more
Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
For all of those who went out early early in the morning or late late at night, who snagged a Black Friday bargain ? What did you buy ? How much did you save ?
I don't have a whole lot of shopping to do this year. Giving a lot of gift cards. H... Read more
I promised myself that I wouldn't go Black Friday shopping, but our local sports store was having a buy 1, get 1 free sale! 2 pairs of running shoes for the price of 1! I'm set for the year!... Read more
Started having ginger lemon tea today......lets hope it works....people say ..itz gud for reducing belly fat.....
dose of u...who want to know.....
just boil raw crushed ginger in some water for 5 -7 min...nd later add 1 lemon juice....its ready .sip... Read more
I have found that drinking Green Tea is helping - I have 3 - 6 cups a day along with at least 8 - 10 pints of water. Green Tea is proven to aid with weight loss as well as having other health benefits - also the caffeine found in Green tea is dramati... Read more
Water at work tastes AWFUL, even with Brita pitcher, so I steep fruit/herbal tea in 8 ounces of water until it's dark, then pour over ice with cold water -- better than crystal lite because there's no artificial sweeteners, no caffeine. I'm drinking... Read more
Enjoying a healthy lifestyle doesn't mean reducing pleasures. In fact, one of the healthiest things you can do for yourself is simply adding a tasty drink to your daily routine. Black tea's numerous health benefits are scientifically sound,... Read more
You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.