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Blood Circulation Resources

Below are top resources on SparkPeople for Blood Circulation.

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Squeezing Your Stress Away

What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

Exercising with Type 2 Diabetes

If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you...  Read more

My fasting blood sugar has been 98 for two days in
Updated 6/29/2016 11:09:57 AM

My fasting blood sugar has been 98 for two days in a row. I manage blood sugar naturally and this is the first time my fasting numbers have been within normal range in years. Macros are important.# low carb #primal...  Read more

I am doing this for ME, my heart, to get off blood
Updated 6/28/2016 9:53:03 AM

I am doing this for ME, my heart, to get off blood pressure meds, to be healthy and to wear nice clothes again and give up these big over sized shirts and shorts!!! #LOVEME...  Read more

Tips on how to lower blood sugar level
Updated 6/27/2016 9:49:52 PM

If you have any tips on lowering blood sugar, please let me know....  Read more

Do anyone take diet pills and take blood pressure
Updated 6/27/2016 10:24:30 AM

Do anyone take diet pills and take blood pressure pill if so what i really trying to loss weight to get heathy...  Read more

My blood pressure is finally down to a "normal" nu
Updated 6/22/2016 9:25:31 AM

My blood pressure is finally down to a "normal" number. 113/75 this morning! I've worked hard for that.#progress...  Read more

Breathing and Posutre

It helps with Blood circulation which helps circulate oxogyn and other things to halp filter out the good and the bad and if you breathe in deeply from the diaphram it also helps circualte blood and oxogyn and it helps get the oxogyn to the mucls. It...  Read more

Fitting in movement

When I know I have to spend a lot of time reading or beading, I set a timer to every 1/2 hour. When the timer goes off, I have to do jumping jacks or run around the table or practice a karate kata. It gets a little movement in and speeds up blood cir...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

The Benefits of Massage Therapy

What do you think of when you hear the word "massage"? Does it conjure up thoughts of a day out with your girlfriend at a swanky spa? Unlike days gone by, massages are becoming quite popular among athletes and non-athletes alike. Until this past Jul...  Read more

Foods for Low Blood Circulation & Cold Extremities

I have always been "cold natured" and have a low-normal temperature with low blood circulation, making me sensitive to the coolness of a breeze, etc., even during hot weather. My hands, feet, and tip of my nose get cold very easily and take forever...  Read more