What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,... Read more
Beginning an exercise program can be very overwhelming-- even painful if you aren’t careful. Warming your body up prior to exercise is very important for your health (and safety) and will also help you enjoy your workouts more. Warming up f... Read more
Physical activity is associated with many health benefits and is an important part of any healthy lifestyle. For individuals with type 1 diabetes, exercise provides additional benefits—and its own set of risks. In this article, we'll explor... Read more
Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move.
But like many good things, exercise can also be risky—especially if i... Read more
If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you... Read more
I have been in spark people almost 6 months and try to watch my sodium intake however I still have readings of 180 to 200, this worries me a lot and it is like sodium is the hidden enemy. I just want to get my blood pressure down. Any ideas on... Read more
In the rural towns in the area where I live, blood donation stations are set-up and shared so that one can visit a specific place and donate blood on the rotating 56 day schedule. I'm not sure what it is like in larger towns and cities, but all the... Read more
It helps with Blood circulation which helps circulate oxogyn and other things to halp filter out the good and the bad and if you breathe in deeply from the diaphram it also helps circualte blood and oxogyn and it helps get the oxogyn to the mucls. It... Read more
When I know I have to spend a lot of time reading or beading, I set a timer to every 1/2 hour. When the timer goes off, I have to do jumping jacks or run around the table or practice a karate kata. It gets a little movement in and speeds up blood cir... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension.
I recently started seeing acupres... Read more
What do you think of when you hear the word "massage"? Does it conjure up thoughts of a day out with your girlfriend at a swanky spa? Unlike days gone by, massages are becoming quite popular among athletes and non-athletes alike. Until this past Jul... Read more
I have always been "cold natured" and have a low-normal temperature with low blood circulation, making me sensitive to the coolness of a breeze, etc., even during hot weather. My hands, feet, and tip of my nose get cold very easily and take forever... Read more
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