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Blood Pressure And Exercise Intensity Resources

Below are top resources on SparkPeople for Blood Pressure And Exercise Intensity.

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Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

swimming, I exercise everyday and follow a cardio
Updated 8/2/2015 5:06:02 PM

swimming, I exercise everyday and follow a cardio 30 min water exercise and other days 70 of all body water aerobics can't seem to find these listed under fitness. Can someone help me figure out how track calories....  Read more

I'm so self conscious about exercising that I can'
Updated 8/3/2015 12:01:13 AM

I'm so self conscious about exercising that I can't even get myself to the point of starting an indoor routine. I need to figure out how to break that mindset...I want to be one of those who love to workout someday....  Read more

bodyweight exercises I'm looking to start today.
Updated 8/2/2015 5:43:54 PM

bodyweight exercises I'm looking to start today. does anyone else do them or have a beginner routine to suggest?...  Read more

Join me! If you haven't already exercised yet toda
Updated 8/2/2015 8:37:19 AM

Join me! If you haven't already exercised yet today, drop those excuses, lace up those shoes and get your 10 min in! I'm going "Bear Chasing." :)...  Read more

I just found out that I have low blood sugar.. I h
Updated 8/2/2015 8:40:12 AM

I just found out that I have low blood sugar.. I have to change EVERYTHING! Any suggestions?;-)...  Read more

SECRET TO EXERCISING

I HAVE HIGH BOOE PRESSURE AND WHEN I EXERCISE I FEEL MY BLOOD PRESSURE LOWER THAT IS A GREAT MOTIVATOR.....MY HEALTH!!!!!!!!!306...  Read more

B/P

I was listen to a blog about blood pressure I am with him we need to do more exercise and keep an eye on what we eat...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Are You Following Steps to Live a Long Healthy Life?

As I was working yesterday, I heard a news report about a new heart health program by the American Heart Association. With an older brother that has already suffered a mild heart attack as well as a grandmother that died of heart related issues, I...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more