Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Blood Sodium Resources

Below are top resources on SparkPeople for Blood Sodium.

1SHARES
Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

High Blood Chemistry Results and I don't know how
Updated 1/24/2015 7:59:13 PM

I had this troubled feeling of how could I get back into healthy lifestyle and get rid again of being sick. Yesterday (Philippines time), I went to a mini-hospital to do some check-up and have the blood chemistry going through. Unfortunately, when I...  Read more

Daily Sodium display by food
Updated 1/18/2015 12:31:08 PM

I see the total sodium display at the bottom of the page each day. However I can't tell the source. It is cumbersome and unrealistic to look up the nutrition info on each item eaten each day. Can the sodium be displayed in a column like the Ca...  Read more

How can I Dd a blood glucose level tracker
Updated 1/17/2015 5:27:52 PM

How can I Dd a blood glucose level tracker...  Read more

Burst training and blood pressure
Updated 1/17/2015 6:42:46 AM

I just got back into the exercise routine about three weeks ago. Most of my exercise has been with the recumbent exercise bike for around 30 minutes 5 days a week. This time I have added three, hard-as-I can-peddle one-minute bursts, separated by a...  Read more

Low Blood count
Updated 1/15/2015 4:43:13 PM

I recently had a blood test and they are referring me to a specialist because I have a "low blood count". Both my gram, dad and I have Thallasemia minor. They both have been to specialists and I guess haven't gotten much help from them for this. They...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

Bananas Lower Blood Pressure

Eating potassium-rich foods will help the body get rid of sodium. Bananas are the perfect on the go snack for dieters and diabetics. Potassium promotes blood flow to all the arteries. If potassium is low, the body retains extra sodium which will r...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Small Dietary Changes Could Save Billions in Health Care Costs

We all know that too much sodium is bad for your health. But did you know just how bad it is for our wallets? According to new research, if Americans could cut their sodium intake to the levels recommended by health experts, the country would save a...  Read more

Low Blood Sodium

The last two blood reports over the last 60 days both showed low sodium. So I started to check to see what that meant. My Dr. told me to drink no more than 1200 milliliters which comes out to 40.5 oz or a little over 5 cups. This is very difficult...  Read more