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Blood Sodium Resources

Below are top resources on SparkPeople for Blood Sodium.

1SHARES
Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

I have a problem. 5 min into cardio my blood sugar
Updated 4/6/2015 1:42:09 PM

I have a problem. 5 min into cardio my blood sugar drops. It doesn't seem to matter what I eat first...  Read more

thoughts on low sodium v8 juice??
Updated 4/6/2015 1:04:44 PM

thoughts on low sodium v8 juice??...  Read more

How do I track my blood sugar on the mobile app?
Updated 3/30/2015 7:14:31 AM

How do I track my blood sugar on the mobile app?...  Read more

I just got put on blood pressure medication. I b
Updated 3/19/2015 8:17:10 PM

I just got put on blood pressure medication. I believe family history is a contributing factor but mainly because of my weight gain. This medication is a water pill, and had to get up allot in middle of the night to go to the bathroom! :/...  Read more

Advoare and blood thinners
Updated 3/13/2015 10:57:20 AM

I am fixing to start the 24 day challenge but am questioning it on the account that I am currently on blood thinners and aspirin. Has anyone out there done the challenge on blood thinners? I am questioning the extra Vitamin K in some of the product...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

Bananas Lower Blood Pressure

Eating potassium-rich foods will help the body get rid of sodium. Bananas are the perfect on the go snack for dieters and diabetics. Potassium promotes blood flow to all the arteries. If potassium is low, the body retains extra sodium which will r...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Small Dietary Changes Could Save Billions in Health Care Costs

We all know that too much sodium is bad for your health. But did you know just how bad it is for our wallets? According to new research, if Americans could cut their sodium intake to the levels recommended by health experts, the country would save a...  Read more

Low Blood Sodium

The last two blood reports over the last 60 days both showed low sodium. So I started to check to see what that meant. My Dr. told me to drink no more than 1200 milliliters which comes out to 40.5 oz or a little over 5 cups. This is very difficult...  Read more