Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on.
I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we... Read more
You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a... Read more
If you eat a lot of sodium, carbohydrates, and drink little water, you will retain a ton of water, which will increase your body weight. If on the other hand you drink plenty of water, moderate carbs and low sodium with workout weight will decrease.... Read more
Started checking my blood sugar levels today. Been keeping track of my food intake for 2 weeks, only cheated on my low carbs diet once! Felling pretty good about this! #gestationaldiabetes #bloodsugar #lowcarbs... Read more
Eating potassium-rich foods will help the body get rid of sodium. Bananas are the perfect on the go snack for dieters and diabetics. Potassium promotes blood flow to all the arteries. If potassium is low, the body retains extra sodium which will r... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula... Read more
We all know that too much sodium is bad for your health. But did you know just how bad it is for our wallets? According to new research, if Americans could cut their sodium intake to the levels recommended by health experts, the country would save a... Read more
The last two blood reports over the last 60 days both showed low sodium. So I started to check to see what that meant. My Dr. told me to drink no more than 1200 milliliters which comes out to 40.5 oz or a little over 5 cups. This is very difficult... Read more
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