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Blood Sugar Level Resources

Below are top resources on SparkPeople for Blood Sugar Level.

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Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

Eating with Diabetes: Desserts and Sweets

I’d be willing to bet that most everyone has been told—and therefore believes—that people with diabetes cannot have any sugar and are resigned to living without dessert for the rest of their lives. Well, as a Certified Diabetes Educ...  Read more

boosting serototin levels
Updated 9/7/2014 3:57:34 PM

I got this statement from web,md. I am confused, if you eat a high carb meal where does the tryptophan come from to get absorbed? Protein-rich foods, such as meat or chicken, contain high levels of tryptophans. Tryptophan appears in dairy foods...  Read more

Found out my oxygen level in my body is low
Updated 9/6/2014 10:20:38 PM

When I found out my oxygen is low I also found out it is from low iron and not enough water. So remember to have both of these in your system or you will be very tired and get exhausted doing the slightest things....  Read more

New to this but sugars crazy weight out of control
Updated 9/5/2014 2:02:57 PM

New to this but sugars crazy weight out of control feel like crap all the time gotta make some changes...  Read more

Worked out with Jillian shred level 2 & did her ki
Updated 9/4/2014 6:48:50 PM

Worked out with Jillian shred level 2 & did her kickboxing... wow.. rest tomorrow still have 40 lbs to go...  Read more

low sugar, low fat and natural foods
Updated 9/5/2014 8:14:05 AM

I am doing my big grocery shopping this trip and am definetly going to make a lot better choices. The thing I run into is whether low fat, low sugar, or foods with natural choices are healthier and will make a difference in losing weight. I like the...  Read more

Grazing

Eating small meals throughout the day keeps me full and my blood sugar level....  Read more

Why Use Spices on your diet food

Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!Regular consumption...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

You Asked: What is the Difference between Simple Carbohydrates and Complex Carbohydrates?

Simple carbohydrates are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown that certain simple c...  Read more

Tips for a Healthy Summer with Diabetes

It's summertime! Did you know that if you have diabetes you need to be extra careful during the summer? Do you know which summer footwear is better for people with diabetes? Do you know if sunburns affect blood sugar levels? Do you know how to...  Read more

What is a normal blood sugar level - Kris Kresser and Richard Bernstein agree

Here are two links to articles that Kris Kresser has written about blood sugar and why the American Diabetes Association may not be telling the whole story: chriskresser.com/when-your-normal-blood-su
gar-isnt-normal-part-1 chriskresser.c...  Read more

Hemoglobin A1c test - checking your blood sugar level

Most people who have diabetes already know what I am talking about in this post. But it is important to know that a large percentage of the people who are pre-diabetic or diabetic have no idea and this can be very dangerous to your health. Espe...  Read more