A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the... Read more
There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or... Read more
Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke... Read more
You know the filter in your furnace only lasts three months before it gets clogged with cat hair, and you're diligent about getting the oil in your car changed every 3,000 miles. But do you pay attention to all the recommended tune-ups and mainte... Read more
When organic matter such as leaves, grass clippings and food scraps break down, you get compost, a dark, dirt-like "soil" that is rich in nutrients. Compost happens even without human involvement; for example, the leaves that fall on the fo... Read more
I have been on either Synthroid or Armour Thyroid (dependent on the whims of the doctor) for about 40 years. This week my newest doctor had me take a Resting Metabolic Rate Test. It was a 10 minute test that showed that my metabolism is off-the-chart... Read more
I need help. I am waiting on final test results but I might have cervical cancer. I'm hoping my doc is wrong. Has anyone had that type of cancer here? Could you tell me your early symptoms? Thanks in advance... Read more
I have found the facility to track my BG and it is at the top of my nutrition tracker so that I can add my results daily.
38 How can I add the BP tracker so that it is also accessible at the top of my food tracker.
TY... Read more
The most important step to take is to lower your carbohydrate intake. Omega 3 fatty acids and Vitamin C, combined with a low carbohydrate diet, can dramatically reduce your triglyceride levels. Omega 3 fatty acids can help with cholesterol as well. A... Read more
Heat makes your blood sugar more difficult to control. You should test your blood sugar often and drink plenty of water to avoid dehydration. Heat can also affect medications, glucose meter, and test strips so dont leave them in the car or in the hea... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
It’s a buyer’s market out there. Whatever you need – from a smart TV to walking shoes – you’ll find a sea of options. These days, even blood glucose meters have seemingly infinite variations and features.To avoid becomin... Read more
It's summertime! Did you know that if you have diabetes you need to be extra careful during the summer? Do you know which summer footwear is better for people with diabetes? Do you know if sunburns affect blood sugar levels? Do you know how to... Read more
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