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Blue Gentian Resources

Below are top resources on SparkPeople for Blue Gentian.

Blue Apron: Signed, Sealed, Delicious?

As a working parent of two elementary-school-aged children, there is a lot I have to let go because there simply isn't time to manage it all. Maybe some weeks the kids spend more time than they should in front of electronic devices; sometimes I c...  Read more

The Mix 'N Match Workout

People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it co...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

High blood pressure blues.
Updated 8/18/2016 6:30:59 PM

Hi all! I have been taking my blood pressure at home, because for the past two months every time I get my blood pressure taken at the doctor it's higher and higher. Now it's really high. I'm going to the cardiologist tomorrow to find out what my...  Read more

Monday blues. How are you doing? Work has me gru
Updated 8/15/2016 2:39:38 PM

Monday blues. How are you doing? Work has me grumbling...  Read more

Feeling blue, unmotivated. Eating the wrong things
Updated 8/13/2016 4:48:57 PM

Feeling blue, unmotivated. Eating the wrong things. The best I can do today is a walk and stay within my calorie limit. Some days I peddle hard, some days I coast. Today I'm coasting....  Read more

Today may be a challenge...with the blues festival
Updated 8/13/2016 1:07:41 PM

Today may be a challenge...with the blues festival and a concert later tonight. I'm tempted to fill up on empty calories from alcohol. After all, everyone's doing it! What do you do stay in your calorie limit on days like these?...  Read more

Aaaaaewwwwww Monday blues. Do I have to get up.
Updated 8/8/2016 9:11:38 AM

Aaaaaewwwwww Monday blues. Do I have to get up....  Read more

Laughing Cow Light Blue Cheese wedges

Laughing Cow Light Blue Cheese wedges. This cheese tastes just like real blue cheese, only it is lighter in calories (35 calories per wedge). I love blue cheese and this helps me get my fix without going over my calorie allotment....  Read more

eat breakfast

Eating breakfast everyday helps me stay on track..I know that no matter what happens later in the day. I started the day out right.345...  Read more

Proud Blue Liberals

Just a friendly little group from the other side of the political tracks. No mudslinging or nastiness. All are welcome....  Read more

We Ate It: Frozen Yogurt Treats with Probiotics from Blue Bunny

The weather at SparkPeople headquarters is finally getting warm. We're saying sayonara to winter with lunch-time pickup basketball games, open windows in the office--and ice cream taste-tests. Blue Bunny recently unveiled some new ice cream treats th...  Read more

Capitol Hill Takes on a Walking Challenge

So who doesn't like a challenge? We, here at SparkPeople, find that challenges are actually a great motivational tool in helping our members reach their goals. So if SparkPeople members are motivated by the challenges, could this work for our politic...  Read more