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Blue Gentian Resources

Below are top resources on SparkPeople for Blue Gentian.

The Mix 'N Match Workout

People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it co...  Read more

Dealing with the Holiday Blues

Q: I feel depressed around the holidays every year. How can I enjoy the season and feel happier like everyone else? A: It's not uncommon to feel a little (or a lot) "blue" during the holidays. Many factors can contribute to th...  Read more

Is There Such Thing as the Summertime Blues?

Q: I've heard a lot about the "winter blues," but I actually feel really down in the summer. Is there such a thing as the summertime blues—or anything I do to help with it? A: Although the winter blues are a common and well-k...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Beat the Recession Blues with SparkPeople!

Tough economic times make everything in life harder--including maintaining your healthy lifestyle. Instead of dwelling on the negatives like bankruptcies, foreclosures, layoffs and cutbacks, SparkPeople is focusing on helping people maintain the...  Read more

Weekend Blues
Updated 3/10/2014 5:54:12 PM

Happy Monday all, I was curious what everyone does to stay on track on the weekends. I have lost all but 5 pounds and I know that if I would behave myself on the weekends it wouldn't be so bad. During the week I am extremely good but then Saturday...  Read more

Winter weight blues
Updated 2/19/2014 4:45:23 PM

This has been one tough winter! And hard to keep the pounds off. I don't want the winter weight to affect how I look this summer when I step into the pool!...  Read more

feeling down, do you have the winter time blues?
Updated 1/26/2014 11:29:04 PM

I live in wisconsin and it has been below zero for weeks! With the occasional 20 degree day with freezing wind chills. So... I have not been able to go for my nice long walks or do anything outside with my kids all month. We have been doing really w...  Read more

feeling down, do you have the winter time blues?
Updated 1/27/2014 10:24:05 PM

I live in wisconsin and it has been below zero for weeks! With the occasional 20 degree day with freezing wind chills. So... I have not been able to go for my nice long walks or do anything outside with my kids all month. We have been doing really w...  Read more

Winter blues
Updated 1/19/2014 10:37:28 PM

Anyone got any ideas as to how to overcome Winter-itis. I try to get out as often as possible but we've had lots of snow recently so there's been a lot of treadmill time. When I'm inside a lot I eat more - there's no unhealthy stuff in the house bu...  Read more

eat breakfast

Eating breakfast everyday helps me stay on track..I know that no matter what happens later in the day. I started the day out right.345...  Read more

Laughing Cow Light Blue Cheese wedges

Laughing Cow Light Blue Cheese wedges. This cheese tastes just like real blue cheese, only it is lighter in calories (35 calories per wedge). I love blue cheese and this helps me get my fix without going over my calorie allotment....  Read more

Proud Blue Liberals

Just a friendly little group from the other side of the political tracks. No mudslinging or nastiness. All are welcome....  Read more

5 Things No One Ever Tells You about Working Out

Exercising isn’t always pretty—the sweat, the matted down hair, the locker rooms—but it’s definitely worthwhile! Whether you are just starting out or returning after a long break, there are a few things no one ever really tell...  Read more

We Ate It: Frozen Yogurt Treats with Probiotics from Blue Bunny

The weather at SparkPeople headquarters is finally getting warm. We're saying sayonara to winter with lunch-time pickup basketball games, open windows in the office--and ice cream taste-tests. Blue Bunny recently unveiled some new ice cream treats th...  Read more