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Blue Gentian Resources

Below are top resources on SparkPeople for Blue Gentian.

1SHARES
The Mix 'N Match Workout

People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it co...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

I feel blue today. I feel like eating my face off
Updated 4/23/2015 7:48:22 AM

I feel blue today. I feel like eating my face off. :-(...  Read more

holiday blues
Updated 4/6/2015 6:59:12 AM

Remember that you have goals, stay focused, don't over eat, watch your portions, know when your full, healthy choices before fatty choices. I hope whomever celebrates Easter that your day be blessed. Your purpose is more worthy then those food...  Read more

Feeling blue bcoz of flu!
Updated 3/18/2015 12:33:32 PM

I got the flu on Saturday, spent most of Sunday in bed. Didn't even go to church becoz I felt so bad on Sunday morning! It's now Monday afternoon and I am now having dialysis, I still feel bad but not as bad I felt yesterday! The nurses said I h...  Read more

Jen...Thanks. Mine was blue. Its nice to know
Updated

Jen...Thanks. Mine was blue. Its nice to know exactly how far I am walking. 1 1/2 miles at a time now. I remember when 100 yards was a nightmare. I started at 335 and so far I have 59 pounds off. Wonderful site. I recommended it to ev...  Read more

Does anybody else get the blues in January? Trying
Updated 1/21/2015 6:13:40 AM

Does anybody else get the blues in January? Trying to shove through but having a little difficulty....  Read more

eat breakfast

Eating breakfast everyday helps me stay on track..I know that no matter what happens later in the day. I started the day out right.345...  Read more

Laughing Cow Light Blue Cheese wedges

Laughing Cow Light Blue Cheese wedges. This cheese tastes just like real blue cheese, only it is lighter in calories (35 calories per wedge). I love blue cheese and this helps me get my fix without going over my calorie allotment....  Read more

Proud Blue Liberals

Just a friendly little group from the other side of the political tracks. No mudslinging or nastiness. All are welcome....  Read more

5 Things No One Ever Tells You about Working Out

Exercising isn’t always pretty—the sweat, the matted down hair, the locker rooms—but it’s definitely worthwhile! Whether you are just starting out or returning after a long break, there are a few things no one ever really tell...  Read more

We Ate It: Frozen Yogurt Treats with Probiotics from Blue Bunny

The weather at SparkPeople headquarters is finally getting warm. We're saying sayonara to winter with lunch-time pickup basketball games, open windows in the office--and ice cream taste-tests. Blue Bunny recently unveiled some new ice cream treats th...  Read more