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Blue Plates Eat Less Resources

Below are top resources on SparkPeople for Blue Plates Eat Less.

1SHARES
Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

The Mix 'N Match Workout

People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it co...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

for the last two weeks I just forgot to eat meat s
Updated 7/26/2015 10:53:06 AM

for the last two weeks I just forgot to eat meat since I was told about my high cholesterol. I've had motion sickness twice and yesterday night I felt so light headed and sick that my hubby took me for a big mac (i had to work late). I felt better!...  Read more

Feeling good. Turned down my family to eat healthy
Updated 7/24/2015 10:13:12 PM

Feeling good. Turned down my family to eat healthy at home. SP has been really good for keeping me focused. Chat has been good for throwing up my feelings and finding a good balance. Its helping me learn my body more which ia positive...  Read more

Trying to eat healthy while all your friends and f
Updated 7/25/2015 8:44:09 AM

Trying to eat healthy while all your friends and family dont..... ugh this week has been do hard for me!!!! I need to get back into it. I'm so stressed... what does everyone else do when this happens???...  Read more

i can't believe how much yogurt I've been eating.
Updated 7/24/2015 8:30:29 PM

i can't believe how much yogurt I've been eating. It's not cheap either but I love it...  Read more

It seems my mantra today is "you can't eat your em
Updated 7/25/2015 5:59:53 AM

It seems my mantra today is "you can't eat your emotions." Between dealing with some bad shoulder blade pain for 2 days straight and high anxiety this morning and a sick nephew last night... My emotions are out of control. I'm staying strong though....  Read more

Small Plate

48 Using a small plate for a dinner plate instead of the usual size. That way portions are smaller but your plate is full and you think you are eating the same amounts....  Read more

Trick yourself with size & colors!

Did you know that the colors red, orange & yellow can actually make you desire to eat something? On the other hand, the color blue can suppress your appetite. Size also has a lot to do with perspective. If you fix & eat your meal off of a small plate...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

6 Essentials for Your Home Workouts

If you’ve seen enough infomercials in your time, it’s easy to get convinced that you need to buy the latest and greatest in exercise gadgets or gizmos in order to reach your fitness goals. The truth is, there’s no need to spend...  Read more

In the News: Want to Live Longer?

Ever wonder why some people live longer? So did researcher Dan Buettner, whose recent book is "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest." With help from National Geographic and the National Institute on Agin...  Read more