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Blue Plates Eat Less Resources

Below are top resources on SparkPeople for Blue Plates Eat Less.

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Blue Apron: Signed, Sealed, Delicious?

As a working parent of two elementary-school-aged children, there is a lot I have to let go because there simply isn't time to manage it all. Maybe some weeks the kids spend more time than they should in front of electronic devices; sometimes I c...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

The Mix 'N Match Workout

People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it co...  Read more

I ate supper too early and I'm starting to feel hu
Updated 6/21/2016 12:10:50 AM

I ate supper too early and I'm starting to feel hungry. Guess it's bed time! Only 4 days of work left until I'm off for the summer. I can do this! ;-) good night folks!...  Read more

I caved and ate a burger at Red Robin today, still
Updated 6/20/2016 11:59:19 PM

I caved and ate a burger at Red Robin today, still managed to stay at my calorie count. I regret nothing....  Read more

Only ate about 63 carbs today 😊
Updated 6/20/2016 10:55:59 PM

Only ate about 63 carbs today 😊...  Read more

Dang it, I can't stop eating junk in the evenings,
Updated 6/20/2016 11:53:06 PM

Dang it, I can't stop eating junk in the evenings, I had come so far!!!!...  Read more

Studied Algebra. Ate just at under 2000 calories w
Updated 6/20/2016 10:21:20 PM

Studied Algebra. Ate just at under 2000 calories which isn't too bad for a crazy day. Declaring that tonight I won't binge. I'm stressed & hate math, but food won't help. Hopefully next test will go better. Meet with a teacher on Thursday....  Read more

Small Plate

48 Using a small plate for a dinner plate instead of the usual size. That way portions are smaller but your plate is full and you think you are eating the same amounts....  Read more

Trick yourself with size & colors!

Did you know that the colors red, orange & yellow can actually make you desire to eat something? On the other hand, the color blue can suppress your appetite. Size also has a lot to do with perspective. If you fix & eat your meal off of a small plate...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

In the News: Want to Live Longer?

Ever wonder why some people live longer? So did researcher Dan Buettner, whose recent book is "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest." With help from National Geographic and the National Institute on Agin...  Read more

The Best Heart-Healthy Fruits and Vegetables

A delicious way to protect your ticker: Eat colorful fruits and vegetables. From watermelons to pineapples, there’s a rainbow of potent nutrients proven to help your heart. Read on to find out which produce is worth stocking up on. YellowO...  Read more