The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.
But when it co... Read more
Q: I feel depressed around the holidays every year. How can I enjoy the season and feel happier like everyone else?
A: It's not uncommon to feel a little (or a lot) "blue" during the holidays. Many factors can contribute to th... Read more
I crave pizza sometimes, I don't know why, but do. Does anyone have a recipe for getting the taste of it without the tons of calories? I saw a recipe for wheat tortillas with pizza sauce and a small amount of mozzerella cheese heated up and rolled... Read more
I'm wondering what hurts less waxing? or threading I believe it's called when they do your eyebrows..... how painful would you say it is for waxing if you've had it done and or threading?
Thanks... Read more
I started Spark People 11 days ago. I lost 2 pounds in the first 3 days, but this week, the last 7 days, I didn't lose anything. Is this because I am eating more on the days I exercise? Do people eat more when they exercise? I'm feeling very disappoi... Read more
Well financial woes and stress because i cant go out of the house has caused restlessness. There are things i want to get done and im in the house for the day. Im avoiding the black fridaychaos. I live in a congested area and i do not want to drive... Read more
Did you know that the colors red, orange & yellow can actually make you desire to eat something? On the other hand, the color blue can suppress your appetite. Size also has a lot to do with perspective. If you fix & eat your meal off of a small plate... Read more
If you’ve seen enough infomercials in your time, it’s easy to get convinced that you need to buy the latest and greatest in exercise gadgets or gizmos in order to reach your fitness goals. The truth is, there’s no need to spend... Read more
Ever wonder why some people live longer? So did researcher Dan Buettner, whose recent book is "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest." With help from National Geographic and the National Institute on Agin... Read more
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