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Blue Plates Eat Less Resources

Below are top resources on SparkPeople for Blue Plates Eat Less.

1SHARES
Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

The Mix 'N Match Workout

People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it co...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Feeling a little discouraged today. I have been wo
Updated 2/5/2016 1:34:04 PM

Feeling a little discouraged today. I have been working out like a fiend for the last two weeks and took my two week check in photos today. They look exactly the same as two weeks ago! Uhgggg! I do feel better but frustrated....  Read more

Are there any foods that you have stopped eating n
Updated 2/10/2016 7:38:36 AM

Are there any foods that you have stopped eating not because you want to deprive yourself but you now realize just how unhealthy it is to consume these foods because they are no longer conducive to your healthy lifestyle?...  Read more

Today is my day... To start fresh... To eat right.
Updated 2/5/2016 5:57:29 PM

Today is my day... To start fresh... To eat right... To train hard... To live healthy... To be proud!!!...  Read more

4 days, 7.8 lbs down, and eating what I want withi
Updated 2/5/2016 12:13:59 PM

4 days, 7.8 lbs down, and eating what I want within calorie guidelines. Its just awesome! New beginning, ? !...  Read more

It takes 21 days... 21 days of healthy eating and
Updated 2/5/2016 10:51:50 AM

It takes 21 days... 21 days of healthy eating and working out .. And then it will become a habit! !!...  Read more

Small Plate

48 Using a small plate for a dinner plate instead of the usual size. That way portions are smaller but your plate is full and you think you are eating the same amounts....  Read more

Trick yourself with size & colors!

Did you know that the colors red, orange & yellow can actually make you desire to eat something? On the other hand, the color blue can suppress your appetite. Size also has a lot to do with perspective. If you fix & eat your meal off of a small plate...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

In the News: Want to Live Longer?

Ever wonder why some people live longer? So did researcher Dan Buettner, whose recent book is "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest." With help from National Geographic and the National Institute on Agin...  Read more

The Best Heart-Healthy Fruits and Vegetables

A delicious way to protect your ticker: Eat colorful fruits and vegetables. From watermelons to pineapples, there’s a rainbow of potent nutrients proven to help your heart. Read on to find out which produce is worth stocking up on. YellowO...  Read more