Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
Blueberries add something to the garden every season: tiny white-pink flowers in spring, beautiful blue fruits in the summer, and attractive foliage throughout the fall.
2-9 (Find your hardiness zone.)
When to Plant:
Pl... Read more
Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction be... Read more
I'm just wondering if anyone here has used any kind of diet pill or supplement to lose weight? Now, I'm not talking about something like SlimQuick, Hoodia, or Alli. I'm talking more about a B-12 Supplement, Green Coffee Bean Extract, Green Tea, Raspb... Read more
My weight hasn't budged this week and I want to be sure it is not my diet. I am still eating around 1500 calories a day and exercising 45-50 mins taebo daily. I copied this down from what I just ate for an example/average meal. I had a boca veggie bu... Read more
Can the boards please tell me that is this diet tested and guaranteed? and if i'll gain weight after i continue with normal eating patterns?
Lose 20 KG in 24 DAYS
You may have unlimited portions per day, but eat only what is allowed. No oi... Read more
has anyone suffered or is suffering from rosacea? well I am. I seem to have days where it burns. literally feels like my face and ears are on fire. what kind of remedies do you find that works? I read an article that changing your diet to the rosacea... Read more
Looking for some new ways to use your blueberries? We've rounded up a variety of healthy and delicious blueberry recipes for you to try.
Fat Free and Sugar Free Blueberry Sorbet
Personal Blueberry-Peach Cobblers
100 Calorie Whole Wheat... Read more
Call me old-fashioned, but when I want the health benefits of a tomato, I eat a tomato. If I want more Omega-3 fatty acids in my meals, I sprinkle some flax meal on my morning oatmeal. And if I want the antioxidant power of blueberries, I eat blueber... Read more
A new diet cookie creation for my cookie diet, I think this one is my favorite so far
Filling, hunger curbing, 82 calories, 3.2 grams of protein.
PDG - Pretty Darn... Read more
Hi, It's me again. Just so we are clear I started a blueberry diet on July 27th. I weighed 390 lbs, now August 10th I weigh 385. Thats 2 1/2 lbs per week. I probally won't do this good every week but i am not giving up for a while. The diet said drin... Read more
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