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Blueberry Diet Resources

Below are top resources on SparkPeople for Blueberry Diet.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Starting this new diet thing and keeping track of it for wedding next year
Updated 9/26/2016 11:16:28 PM

Starting this new diet thing and keeping track of it for wedding next year...  Read more

HI MY FIRST DAY WAS YESTERDAY AT A GYM AND DIET W
Updated 9/26/2016 9:28:51 PM

HI MY FIRST DAY WAS YESTERDAY AT A GYM AND DIET WENT BACK TODAY DID 2 MILES MEET WITHBA TRAINER TOMARROW.. MY GOAL IS 100LBS IN A YEAR.. NIGHTS ARE MY WORSE TIMES THATSCWHEN I BINDGE.. I NEED A BUDDY IN THESE TIMES...  Read more

Does anyone have any info about the Whole 30 diet?
Updated 9/26/2016 10:18:56 PM

Does anyone have any info about the Whole 30 diet?!...  Read more

Had anyone tried the 5:2 diet? Just completing my
Updated 9/26/2016 9:12:27 PM

Had anyone tried the 5:2 diet? Just completing my first fast, and I'm getting a bit hungry...  Read more

Ok. I started at 149 bad diet mostly processed foo
Updated 9/26/2016 7:53:44 PM

Ok. I started at 149 bad diet mostly processed foods and no exercise. Now I exercise (strength and cardio) daily and am eating clean (a week and a half now) I'm up to 154! HELP!!!...  Read more

Fiber Soaks Up Fat!

Fiber is like a sponge. It soaks up fat and sugar and slows absorption. Fiber lowers the glycemic load in your diet. Add Beans, barley, rye, brown rice, wild rice, nuts, raw veggies,flaxseeds, seasame seeds, sunflower seeds, pumpkin seeds, berries...  Read more

10 Proven Benefits of Blueberrie

10 Proven Benefits of Blueberries (No. 3 is Very Impressive)Smiling Brunette With a Bowl of BlueberriesBlueberries are sweet, nutritious and wildly popular.Often labelled a “superfood,” they are low in calories and incredibly good for you.They are so...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

12 Delicious Ways to Use Blueberries

Looking for some new ways to use your blueberries? We've rounded up a variety of healthy and delicious blueberry recipes for you to try. Fat Free and Sugar Free Blueberry Sorbet Personal Blueberry-Peach Cobblers 100 Calorie Whole Wheat...  Read more

In the News: Functional Foods or "Franken-Foods"?

Call me old-fashioned, but when I want the health benefits of a tomato, I eat a tomato. If I want more Omega-3 fatty acids in my meals, I sprinkle some flax meal on my morning oatmeal. And if I want the antioxidant power of blueberries, I eat blueber...  Read more

Lost 5 lbs/ Blueberry diet

Hi, It's me again. Just so we are clear I started a blueberry diet on July 27th. I weighed 390 lbs, now August 10th I weigh 385. Thats 2 1/2 lbs per week. I probally won't do this good every week but i am not giving up for a while. The diet said drin...  Read more