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Blueberry Diet Resources

Below are top resources on SparkPeople for Blueberry Diet.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Homemade Beauty Recipes for Summer

Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

What do you find harder diet or exercise.
Updated 9/16/2014 4:38:24 PM

What do you find harder diet or exercise? I love working out most of the time but I struggle with my eating. I do well with it at times and others I find myself going to the drive through and ordering crap I know I shouldn't eat. So diet is ro...  Read more

fallen off the wagon on dieting
Updated 9/16/2014 5:28:49 PM

Hello, Well here goes my problem, ever since Easter, I have cheating constantly on my diet. At first it was easy to get back on my diet. But my weight would flucate loss 10lbs then gain. Then in June, I found out that i have POCS and gaining we...  Read more

Diet buddy
Updated 9/16/2014 11:49:20 AM

This is my first day on the Spark program. I am excited about the program. It seems so easy and effective....  Read more

New here, looking for a diet buddy
Updated 9/15/2014 9:53:54 PM

Hey everyone, Just signed up here and really wanted to find a diet buddy here who is also doing Slow Carb. I am starting my first day tomorrow. So if you are also looking for some extra support as I am, then please message me. Have a grea...  Read more

heavy Lifting, High protein diet But Stubborn Fat
Updated 9/16/2014 1:58:20 PM

i am not asking for spot reduction, but i lift heavy, my deadlift is 90lbs, and squats is 80lbs, i run 3 days a week, and follow strength program 3 days a week I target 80-100 grams proteins a day i eat my veggies and complex carbs but darn...  Read more

Snack on frozen blueberries!

When you're in the mood for a cold snack, eat frozen blueberries!Frozen blueberries are also great to add to a smoothie....  Read more

Blueberry juice

It has been said that blueberry juice jogs memory. More benefits of the wonderful blueberry....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

12 Delicious Ways to Use Blueberries

Looking for some new ways to use your blueberries? We've rounded up a variety of healthy and delicious blueberry recipes for you to try. Fat Free and Sugar Free Blueberry Sorbet Personal Blueberry-Peach Cobblers 100 Calorie Whole Wheat...  Read more

In the News: Functional Foods or "Franken-Foods"?

Call me old-fashioned, but when I want the health benefits of a tomato, I eat a tomato. If I want more Omega-3 fatty acids in my meals, I sprinkle some flax meal on my morning oatmeal. And if I want the antioxidant power of blueberries, I eat blueber...  Read more

Lost 5 lbs/ Blueberry diet

Hi, It's me again. Just so we are clear I started a blueberry diet on July 27th. I weighed 390 lbs, now August 10th I weigh 385. Thats 2 1/2 lbs per week. I probally won't do this good every week but i am not giving up for a while. The diet said drin...  Read more