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Bmi Table Resources

Below are top resources on SparkPeople for Bmi Table.

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Weight Impacts Birth Control Effectiveness

Compared to women of normal weight, women who are overweight or obese are more likely to become pregnant while taking birth control pills. A study published in January’s Obstetrics and Gynecology showed that 5% of overweight women (compared to...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

Got myself into the healthy BMI category! Yay!
Updated 2/6/2016 6:56:42 AM

Got myself into the healthy BMI category! Yay!...  Read more

Was doing a arm work out with my coffee table like
Updated 2/4/2016 5:27:19 PM

Was doing a arm work out with my coffee table like the dips and really hurt my chest. Don't know what exercises to do that won't hurt my chest as bad???...  Read more

What's your thoughts on BMI? Are the numbers just
Updated 1/25/2016 11:07:41 PM

What's your thoughts on BMI? Are the numbers just too unrealistic? At 6ft. 4 in It says my ideal body weight should be about 190 pounds. Afraid a stiff breeze would blow me away at that weight....  Read more

Anyone else take fish oil everyday? I take 2 table
Updated 1/19/2016 1:54:51 PM

Anyone else take fish oil everyday? I take 2 tablets every day. I wantet to start taking coffee bean extract and garcinia combine... think thats how ya spell it lol. Anyone else try these and have luck.?...  Read more

Small victory! Corn chips on the table while play
Updated 1/10/2016 12:05:09 AM

Small victory! Corn chips on the table while playing cards with family and rather than eat them all, I just had a handful. It was so weird, I didn't even want any more. Definitely a new thing for me!!...  Read more

working out 6 days a week

My bmi has gone down from 30 down to 23.2 in just four months...  Read more


I have found that tracking works, keeps me focused on my program and keeps me accountable to not only myself but to the Spark Community. I use and take advantage of the Spark People Nutrition and Fitness Charts, with using their menu suggestions and...  Read more

Cooking for Fast Lives

Life is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!...  Read more

Employee Benefits: The Less You Weigh, The Less You Pay?

With health care costs rising more each day, employers are constantly looking for ways to lower their expenses and give employees incentives for healthy behaviors. Whole Foods has launched a new program for their employees called the Team Member Hea...  Read more

Lose Weight or Don't Graduate

A handful of college students slated to graduate this spring may not be getting their diplomas after all. And it isn't because they did not meet their academic requirements to graduate, but because they failed to take a class to help them lose weight...  Read more

BMI table...

This special blog is intended for one of my SparkTeams... I want to GAIN muscle! Take care,223 67*Paul*437...  Read more