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Body Composition Analysis Test Resources

Below are top resources on SparkPeople for Body Composition Analysis Test.

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

About SparkPeople's Recommendations provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Lifted weights this morning with a full body worko
Updated 4/25/2016 2:52:23 PM

Lifted weights this morning with a full body workout and very short rep breaks. Today's macros should come to 200g protein, 100g fat, 60g fiber and 30g net carbs....  Read more

How often do you take your measurements? (Body measurements)
Updated 4/25/2016 11:09:33 AM

How often do you take your measurements? (Body measurements)...  Read more

yes, i find the ideas intriguing and am testing th

yes, i find the ideas intriguing and am testing them out.It's a good topic in general because we are so inclined as a society to assume that all our information about what we know about meat/animal products/carbs are true, but obviously they aren't....  Read more

Has anyone seen the special Beach Body has going f
Updated 4/25/2016 5:23:31 PM

Has anyone seen the special Beach Body has going for their on demand? You sign up for a free 30 day trial and after you decide if you want to keep it for 3 payments of $38.99. They have turbo fire, P90X1,2,3, 21 day fix,& cize. I love turbo fire!!...  Read more

What a day I had worked my upper body and I'm feel
Updated 4/23/2016 8:26:30 PM

What a day I had worked my upper body and I'm feeling it...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Take The President's Challenge

The President's Challenge ( is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are All Calories Created Equal?

Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more