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Body Composition Meaning Resources

Below are top resources on SparkPeople for Body Composition Meaning.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

woohoo got on the scale this morning i finally hit 185.4 so that means a day before me being here 5
Updated 9/23/2016 6:56:09 AM

woohoo got on the scale this morning i finally hit 185.4 so that means a day before me being here 5 months i have lost 40 pounds!!!!!!! Time to start pressing for my last goal which will be 165 👍😀...  Read more

So what is the calorie differential!? I mean what is the meaning if the total of your total burned d
Updated 9/23/2016 1:46:50 AM

So what is the calorie differential!? I mean what is the meaning if the total of your total burned differential is -900 or so? Is that a good thing as far as losing weight or no!?...  Read more

So tired and so cold. Uh oh does this mean a cold
Updated 9/22/2016 11:09:52 PM

So tired and so cold. Uh oh does this mean a cold is coming?...  Read more

Haven't worked out in a few days, because my body
Updated 9/22/2016 9:59:06 AM

Haven't worked out in a few days, because my body is just screaming from being so tired. But I have been more active during the day....  Read more

My body seems to love 180 lbs no matter what I do
Updated 9/22/2016 9:35:53 AM

My body seems to love 180 lbs no matter what I do ....I'm feeling at a loss. I'm still getting on the exercise bike though. I'm still swimming and walking too. Not giving up on myself....  Read more

Body Composition Index better than BMI

BMI measurements are NOT the best way to determine our health. BMI is simply a ratio of scale weight to our height, so a body builder can have the same BMI as a couch potato of the same height and weight. Body Compositions Index tells us how much...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are All Calories Created Equal?

Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more