Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Body Composition Meaning Resources

Below are top resources on SparkPeople for Body Composition Meaning.

1SHARES
Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Making peace with your body.....
Updated 8/5/2014 7:41:47 PM

I hope I can express this properly. My whole life I have struggled with an all or nothing attitude and used the simple calories in vs out to gage what I believed my success or failure "should be". If the math didn't work out onthe scale I was f...  Read more

Body by vi
Updated 7/31/2014 4:48:42 PM

So I went to a Body by Vi challenge party and heard and saw alot of great things. So Im taking the 90 day body by vi challenge to help with my weight loss and to help an obese child lose weight, build self esteem and get their confidence back. I am c...  Read more

Long lasting scented lotions or body sprays?
Updated 8/3/2014 2:24:18 PM

I am looking for reviews of scented lotions and body sprays. I'd love to find one that stays on for a whole day. Any first hand reviews? TYIA. :)...  Read more

Convincing my body
Updated 7/30/2014 8:47:49 AM

I'm in the 2nd week of my restart, and my body is starting to fight back! I'm getting some complaints from my stomach that I haven't been feeding it as much as usual. I know this is something that will pass, but it sucks having to tell myself that I'...  Read more

Body Beast
Updated 8/16/2014 4:32:39 PM

I know BeachBody's Body Beast workout is mainly geared toward men, but wondering if any of your Sparkpeople ladies have tried it and what kind of results you had. Did you feel it was worth it?...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are All Calories Created Equal?

Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more