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Body Composition Meaning Resources

Below are top resources on SparkPeople for Body Composition Meaning.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Just finished today's body blast challenge and ca
Updated 7/4/2015 10:58:10 AM

Just finished today's body blast challenge and cardio and I am feeling good. Sending happy thoughts to everyone today. Enjoy the day!...  Read more

My body is talking to me tonight. I had a cheat me
Updated 7/5/2015 7:25:28 AM

My body is talking to me tonight. I had a cheat meal and ate pizza but now I feel like it's gonna come up. I guess my body is used to healthy now and the pizza threw it way off. Lesson learned stomach. I will not have a cheat meal again lol...  Read more

That just means that food was tracked and is showi
Updated

That just means that food was tracked and is showing in your totals. If you have the meal plans turned on, it helps distinguish between the items you have tracked and not tracked. Coach Denise...  Read more

Hey I just started to do Zumba body shaping system
Updated 7/2/2015 12:21:36 PM

Hey I just started to do Zumba body shaping system and I did the active a DVD and I'm not tired I just feel like a really long warm up...  Read more

I like doing Wii just dance to move my body when i
Updated 7/1/2015 9:43:53 PM

I like doing Wii just dance to move my body when its too hot outside, I'm just a bit worried about my downstairs neighbor being bothered so I've got to limit myself to normal waking hours. Any other just dance fans out there?...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are All Calories Created Equal?

Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more