Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo... Read more
Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror... Read more
Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great... Read more
New plan of action. Water for half my body weight, eat more fresh foods, then I will be too full for junk. I'd rather add more stuff than take away stuff ðŸ˜Š
Also I wanna get in 30 mins of cardio a day. I like to do 15min in the am & 15 min in the p... Read more
Start by losing 10% of your body weight, then reassess. You can also set small attainable goals, like ten lb increments. Track on a graph how you are doing. See what at what level you remain determined. Good luck 306... Read more
So I've been trying to start Insanity, my problem is I can never keep up with it past the first week. My body is usually so sore I can barely move on days 2 and 3. What do you guys do to help get rid of or at least help relieve some of the soreness?... Read more
Wondering if anyone here has had success with weightloss that has a low body temp diagnosis?
My PA told me my 96.1 body temp is to blame for my lack of results.
Hoping to find others who have low body temps but have found a way to shed some weig... Read more
WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,... Read more
The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig... Read more
I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev... Read more
It came today - my new Body Composition Monitor (BC-551) by Tanita. Please do not call this a bathroom scale - it will be terribly offended. Finally I don't have to get weighed 5 times in the morning and get 5 different readings.
Let's see how... Read more
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