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Body Composition Monitor Resources

Below are top resources on SparkPeople for Body Composition Monitor.

1SHARES
Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

How do you get your body used to eating in smaller
Updated 9/9/2014 2:13:57 PM

How do you get your body used to eating in smaller portions?...  Read more

I'm training for a race, and to adjust my body to
Updated 9/9/2014 1:58:07 PM

I'm training for a race, and to adjust my body to running more, I'm supposed to only run 3 days a week and rest for the other days. I don't want to miss out on exercising, any ideas for something less intense and still get a workout?...  Read more

weird body type....
Updated 9/10/2014 7:23:01 AM

Hi! So I think I have a very strange body type because I am so incredibly muscular and I am capable of doing really amazing things physically with my body but I weigh about 150 lbs. According to every calculator out there I am practically obese but I...  Read more

I'm on day 2 of tracking and monitoring how much I
Updated 9/7/2014 9:22:22 AM

I'm on day 2 of tracking and monitoring how much I'm eating and moving. I intend to walk home from work today- that's something right?! Let's hope that at 8 o'clock tonight I'm still in the mood! I've got over 100lbs to lose- baby steps.....  Read more

Ugg. I really want to lose inches off my body but
Updated 9/6/2014 5:01:47 PM

Ugg. I really want to lose inches off my body but I have so much to do and it takes forever to get smaller!! I need some BIG. motivation. :( what can I do??...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not

I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig...  Read more

Tracking Your Numbers

I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more

Body Composition Monitor

It came today - my new Body Composition Monitor (BC-551) by Tanita. Please do not call this a bathroom scale - it will be terribly offended. Finally I don't have to get weighed 5 times in the morning and get 5 different readings. Let's see how...  Read more