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Body Ideal Weight Resources

Below are top resources on SparkPeople for Body Ideal Weight.

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

A Beginner's Guide to Composting

When organic matter such as leaves, grass clippings and food scraps break down, you get compost, a dark, dirt-like "soil" that is rich in nutrients. Compost happens even without human involvement; for example, the leaves that fall on the fo...  Read more

My starting weight is 221.4 pound and now im down
Updated 2/12/2016 2:33:06 AM

My starting weight is 221.4 pound and now im down to 198.4 in just 4 weeks by just eating the right food any excercise tip to fasten my weight loss...  Read more

always trying to lose weight
Updated 2/12/2016 10:45:42 AM

i have tried many many times to lose wt and im signing up again with sparkpeople but i dont feel confidant...  Read more

Yaay, lost a little bit more weight :) 0,8ibs! So
Updated 2/12/2016 4:34:44 AM

Yaay, lost a little bit more weight :) 0,8ibs! So in summary-3,9!...  Read more

I was all ready to start losing weight. Unfortunat
Updated 2/12/2016 12:01:35 AM

I was all ready to start losing weight. Unfortunately I sprained my ankle yesterday and am now on crutches. I don't know what to do to stay movitated now....  Read more

Have struggled for years with loosing weight, fina
Updated 2/11/2016 10:53:41 PM

Have struggled for years with loosing weight, finally went from 245 to 180. My goal is 160...  Read more

Dress for the body you have!

You may have an ideal body in mind, but don't wait until you have lost all the weight to dress for it! Figure out your body shape, your ideal colours and dress to impress NOW!...  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more