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Body Ideal Weight Resources

Below are top resources on SparkPeople for Body Ideal Weight.

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Find Your Perfect Weight - Part 2

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Reap the Benefits of Gardening

Bend, twist, reach, and pull. While this may sound like an intensive aerobics class, these are actually movements you do while working in the garden. Researchers estimate that gardening burns an average of 300 calories per hour, while heavy yard...  Read more

Find Your Perfect Weight - Part 3

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Frustrated by Lack of Weight Loss...Please Help!
Updated 4/15/2014 7:33:48 PM

Hi There. I am hoping someone can give me some tips or advice about 10 stubborn pounds I can't seem to shake. A little background....I have always been about 10 pounds lighter than I am now and I feel that is my comfortable weight. Over t...  Read more

setting food and weight loss goals
Updated 4/14/2014 11:47:39 AM

I am trying to figure out how to start going about getting healthier. I want to lose a good amount of weight in the long run. I just don't know what to set as my first goal. Should I track my activity and food for a while then figure out how much to...  Read more

setting food and weight loss goals
Updated 4/14/2014 8:19:37 AM

I am trying to figure out how to start going about getting healthier. I want to lose a good amount of weight in the long run. I just don't know what to set as my first goal. Should I track my activity and food for a while then figure out how much to...  Read more

settting food and weight loss goals
Updated 4/14/2014 3:47:55 AM

I am trying to figure out how to start going about getting healthier. I want to lose a good amount of weight in the long run. I just don't know what to set as my first goal. Should I track my activity and food for a while then figure out how much to...  Read more

Looking for a weight loss buddy!
Updated 4/13/2014 10:57:20 PM

I'm Angelina, a college freshman. I'm looking to lose 50 pounds. In order to do this, I want to eat healthier (and less!) and exercise by going on walks on playing tennis throughout the summer. If anyone's interested in being my weight loss bud...  Read more

Dress for the body you have!

You may have an ideal body in mind, but don't wait until you have lost all the weight to dress for it! Figure out your body shape, your ideal colours and dress to impress NOW!...  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more