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Body Image Female Resources

Below are top resources on SparkPeople for Body Image Female.

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Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

5 Ways to Love Your Body

While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the "body love" arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your bod...  Read more

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

Boost Your Body Image

On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment.  During my climb, I overheard two women chatting behind me.  One was expressing concern regarding comments her teenage daughter ha...  Read more

Anyone doing Cosmo Body in here?
Updated 1/27/2015 5:40:44 PM

Hello all Is anyone here doing Cosmo Body dance workouts (Jennifer or Katya) Or any dance based workout methods in general? Tracy Anderson, BodybySimone, AKTinmotion..... Just wondering where all my peeps are at! ;) ...  Read more

can you enter body measurements in Sparks People
Updated 1/26/2015 7:33:22 PM

can you enter body measurements in Sparks People...  Read more

Today is a start of my monthly "female" time....i
Updated 1/26/2015 10:46:32 AM

Today is a start of my monthly "female" time....i need to get in an hour cardio before i go to work...any suggestions on how to get past this massive fatigue i am feeling...  Read more

Getting my healthiest body back
Updated 1/25/2015 10:09:47 AM

Hi, My name is Maureen. My goal is to lose another 20 pounds by following the Belly Fat Cure by Jorge Cruise. I would love to get on a message board with other people using this same food plan. I have lost 3 1/2 pounds so far and started 4 days ago....  Read more

My scale isn't showing the changes in my body shap
Updated 1/25/2015 7:50:34 AM

My scale isn't showing the changes in my body shape. My belly is SO much flatter and my legs are also stronger. Is it because I'm gaining muscle, right now?...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Don't compare yourself to a model

Women especially are bombarded with images of model-thin females (think mags at the grocery check out line). Remember, a small fraction of women actually look that way. We need to ignore these images and make our own bodies/minds/spirits the best th...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

What's Hot and What's Not: The Latest Tips on Mental Health for Men & Seniors

What's HOTIn a previous blog entry, I mentioned some research that showed how keeping your mind active with reading, puzzles, games, and other such activities can help reduce the risk of Alzheimer's disease and dementia, and slow down the general cog...  Read more

Is A Thin Body Celebrated More Than A Fit One?

I'll admit it. I'm an Olympics junkie. I love watching almost any event- luge, snowboarding, aerials- even if I don't understand what's happening. I just enjoy the spirit of the Games and how young men and women are celebrated for their athletic a...  Read more