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Body Image In Women Resources

Below are top resources on SparkPeople for Body Image In Women.

Yoga Body Bliss

A new study published by the University of California at Berkeley shows that women who practice yoga have better body images and less disordered eating patterns than women who take part in traditional aerobic exercises. Study participants filled out...  Read more

Boost Your Body Image

On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment.  During my climb, I overheard two women chatting behind me.  One was expressing concern regarding comments her teenage daughter ha...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

On Day 4 of Jillian Michaels Body Revolution
Updated 7/16/2014 8:04:41 PM

Hello everyone, My name is Tara and I am a mother of 4 and live in KW Ont Canada. I have lost 4 lbs so far. I'm really excited to get some support and tools from Spark!...  Read more

Question for the experts re body fat testing
Updated 7/12/2014 7:21:51 PM

I have some extra skin in my abdomen due to pregnancy/stretch marks (and possibly weight loss). Will this impair the accuracy of caliper measurement of my body fat percentage? Thanks for your response! 362...  Read more

Taking my life and body back! U with me?
Updated 7/11/2014 1:22:21 AM

Hi Everyone! I'm Linda of L.A. I just started on SparkPeople about 3 days ago and am excited to have found the site!!! I've been stress eating and taking meds in which side effects are weight gain (not happy). I have been eating so much a...  Read more

Rockin Body
Updated 7/1/2014 11:43:09 AM

I have recently started the fitness program by Shaun T called rockin body....I added it to my fitness tracker but have no idea how to measure calories burned... Can anybody help me?...  Read more

mind/body
Updated 6/28/2014 12:49:59 PM

For some reason I can't get these 2 things on the same page. My mind says stop eating and start moving and my body says I'm too tired and who cares if you eat another bowl of ice-cream lol I started this journey (again) at the end of january, v...  Read more

Media Motivation

Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,...  Read more

Don't compare yourself to a model

Women especially are bombarded with images of model-thin females (think mags at the grocery check out line). Remember, a small fraction of women actually look that way. We need to ignore these images and make our own bodies/minds/spirits the best th...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

From Overweight Teen to Beauty Queen

The Internet is abuzz about 22-year-old Bree Boyce, and not just because she was crowned Miss South Carolina earlier this month (and even won a preliminary swimsuit round at the pageant, according to thestate.com). The real story is that Boyce was mo...  Read more

What's Hot and What's Not: The Latest Tips on Mental Health for Men & Seniors

What's HOTIn a previous blog entry, I mentioned some research that showed how keeping your mind active with reading, puzzles, games, and other such activities can help reduce the risk of Alzheimer's disease and dementia, and slow down the general cog...  Read more