Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment. During my climb, I overheard two women chatting behind me. One was expressing concern regarding comments her teenage daughter ha... Read more
It's a philosophy that's repeated time and time again: Healthy habits start at home. And it's true—taking steps towards positive lifestyle changes in the pursuit of weight loss and overall health in the home are among the most rewar... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
“I really want to lose weight. I hate the way I look and feel, and I know things will be much better when I get the weight off. But I just can’t stay motivated to do it. I think there must be something wrong with me.”
If this s... Read more
I have to eat a lot less. I have to follow the macros and ratios and percentages. What I have trouble dealing with is the general charts of what I SHOULD eat. What Calories AND CARBS I SHOULD HAVE. The charts are much more generous than I can tolerat... Read more
Try drinking a big glass of water. Often our bodies actually are thirsty when you think you are hungry. Wait 10 minutes. Then if you still feel like you must eat, try a small healthy snack.... Read more
Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,... Read more
When I put any food in my mouth I imagine how it affects my body. If I get a negative image in my mind I won't eat it. For example, I get the best images from eating kale and spinach, as I imagine them clearing "gunk" out of my body as they pass thro... Read more
Editor's note: This is a sponsored post from Weight Watchers® Smart Ones®. It was written by the SparkPeople staff. No matter where you are on your weight-management journey, Smart Ones® helps you stay on track by offering a variety o... Read more
Warning: The images and words in this post could be triggering to anyone who has had an eating disorder. "Strong is the new skinny." "When I exercise, I wear all black because it's like a funeral for my fat.""Skinny... Read more
While on Pinterest the other day I came across a picture of a mother and daughter both sitting at a lake with their backs to the camera. The woman was of average weight....not too small not too big...same with the girl. The caption on the picture... Read more
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