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Body Mass Measurement Resources

Below are top resources on SparkPeople for Body Mass Measurement.

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Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Break Free from the Scale!

How many times have you stepped on the scale, full of hopeful anticipation, only to be disappointed by the number staring back at you? Suddenly, that great feeling of accomplishment you had vanishes and you tell yourself that, again, you failed. No m...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

today i start my journey of losing weight. my body has always been my last priority, but since i am
Updated 8/23/2016 4:02:52 AM

today i start my journey of losing weight. my body has always been my last priority, but since i am moved into a new town i want a new me. so here we go. #food #fit #newme #first...  Read more

Banishing Bad Body Thoughts
Updated 8/22/2016 6:26:34 PM

Bad body thoughts are never about your body. At least, that's what Jane Hirschmann and Carol Munter assert in their book, Overcoming Overeating. And they're absolutely right. Allow me to tell you a little story. I went to a yoga class today. I hav...  Read more

I'm a body rock fanatic! I love the 30 day challe
Updated 8/22/2016 4:18:35 PM

I'm a body rock fanatic! I love the 30 day challenges, hiitmax routines, live challenges, all of it! Lisa Marie is a beast. I can ride my bike for an hour & still not sweat as much as I do from her 15 min routines. Hard to log cal burn tho. #hiit...  Read more

Anyone know what to put in for a Body Pump or Body Combat class?? #exercise #bodypump #lesmills
Updated 8/22/2016 12:26:13 PM

Anyone know what to put in for a Body Pump or Body Combat class?? #exercise #bodypump #lesmills...  Read more

Does anyone download this app to keep track of calorie intake in order to gain some more muscle mass
Updated 8/22/2016 1:06:27 AM

Does anyone download this app to keep track of calorie intake in order to gain some more muscle mass? Pls share your thoughts...thanks...  Read more

Waist-to-Hip Ratio

Belly fat, especially deep belly “visceral” fat, is extremely dangerous, according to medical researchers. It is associated with liver problems, insulin resistance, and heart attacks. Because of this, the waist-to-hip ratio has recently been promoted...  Read more

Get more out of your walk!

-Try Nordic Walking (walking with poles)-Burns up to 46% more calories than regular walking! -Strengthen your upper body! -Reduce the stress on the joints! -Normal walking/jogging, , only uses approximately 70% of the muscle mass in the while Nordic...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Best Sports Bras for Every Size

Want to make your workouts even better? Get a sports bra that'll keep you comfortable, cool, and dry. Here, Maureen Stabnau, senior vice president of merchandising at barenecessities.com, shares tips for finding a perfect-fitting bra, plus our f...  Read more