Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Body Measurement Index Resources

Below are top resources on SparkPeople for Body Measurement Index.

1SHARES
Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

My relationship with food and my body isn't good
Updated 4/20/2015 9:37:00 PM

HI am 16 (almost 17) and am having a bit of a problem concerning food and my body. I'm not over weight (5 foot 6 and 55kg) although i would really like to lower my body fat and gain some muscle so that i feel happer with my body. However i don't havi...  Read more

Your body may have gotten used to your routine. Ma
Updated

Your body may have gotten used to your routine. Make a change in your fitness or nutrition to create movement. Remember the scale is just 1 measure. Are you tracking your measurements and how are your clothes fitting? 306...  Read more

Will my body look better when I hit old weight?
Updated 4/18/2015 8:25:09 PM

Hello all, I have a question about weight loss that maybe some of you could help me with. A little back story before the question...I use to be 160lbs and wanted to lose weight then but I never did, I actually ended up gaining weight. I ended...  Read more

If you've always eaten a lot of sweets, your body
Updated

If you've always eaten a lot of sweets, your body is used to all the sugar. You could be in withdrawal from cutting back. Try eating some fruit, like berries, apples, or bananas, with a little protein like cheese, nuts, or nut butter....  Read more

Naomi's comment about other measurements is a good
Updated

Naomi's comment about other measurements is a good one too-the scale is not the end all, be all. Hang in there and I hope you have a great week! We're here for you on the forum-hope to see you around!...  Read more

Waist-to-Hip Ratio

Belly fat, especially deep belly “visceral” fat, is extremely dangerous, according to medical researchers. It is associated with liver problems, insulin resistance, and heart attacks. Because of this, the waist-to-hip ratio has recently been promoted...  Read more

Sandra Lee "Food Network" money saving tips

http://www.foodnetwork.com/shows/sandras-m
oney-saving-tips/index.html...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more