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Body Measurement Table Resources

Below are top resources on SparkPeople for Body Measurement Table.

1SHARES
Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Your head gives up before your body #mymantra
Updated 5/24/2016 5:15:42 PM

Your head gives up before your body #mymantra...  Read more

Today is the day I start my training to lose body
Updated 5/24/2016 2:24:40 PM

Today is the day I start my training to lose body fat ao I am allowed to join the navy. I weigj 208 with a goal weight of 175. But onlt have to lose 3 percent body fat. Lets see how faat I can do it...  Read more

So I'm have trouble losing upper body fat any idea
Updated 5/24/2016 10:07:29 AM

So I'm have trouble losing upper body fat any ideas ????...  Read more

Not sure what is going on with my body, I have bee
Updated 5/23/2016 9:46:54 PM

Not sure what is going on with my body, I have been sleeping 13-14 hours a day and I'm constantly tired. I also can't eat more then a few bites with out feeling bloated and full. Motivation to work out is 0. It's definitely affecting my marriage:(...  Read more

I try really hard to maintain a positive body imag
Updated 5/23/2016 4:14:36 PM

I try really hard to maintain a positive body image, despite the fact that I'm still 50 lbs away from my goal. Some days I honestly think I am down right sexy as hell. Other days, not so much. I feel like a busted can of biscuits today....  Read more

Tips on eating

Never belong to the clean plate club. When you sit at the table and eat try to push yourself away from the table by leaving something on your plate and try to stop eating before you become stuffed and your body becomes uncomfortable....  Read more

My Spark Secret

Alright I confess... I have been dieting my whole life. Like a yoyo my weight has gone up and down many times over my many years of dieting, and believe me it has been very difficult to stay positive. Maintaining weight can be tricky and discouragi...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Products That Take the Guesswork out of Portion Control

By Beth Donovan (~INDYGIRL)I didn’t lose 145 pounds overnight. It took many baby steps to change my lifestyle. Why a lifestyle change instead of a diet? I’ve now kept over 100 pounds off for over 3 years and lost even more. Diets never di...  Read more