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Body Measurement Table Resources

Below are top resources on SparkPeople for Body Measurement Table.

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Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

I love looking at the recipes. However, my body ha
Updated 9/29/2014 3:20:19 PM

I love looking at the recipes. However, my body has become increasingly sensitive to salt over the last 20 years. I never cooked with much. It's gotten to the point that ANY salt causes my hands etc to swell horribly the next day. Can you help me?...  Read more

Full Body No Equipment Strength Routine
Updated 9/29/2014 9:24:49 AM

Hi, I was wondering if Sparkpeople might have a full body NO EQUIPMENT strength routine that I could print up to use while on vacation, away from my gym. I'd prefer not to drag along weights... I do have some resistance bands but would like to avoi...  Read more

My body is crazy
Updated 9/28/2014 6:48:05 PM

Hi All I was diagnosed a few months ago with Graves disease, in other words I have an overactive thyroid along with other unpleasant symptoms. Anyway normally people who have this condition lose considerable weight, in fact can become anorexic,...  Read more

The Body Book by Cameron Diaz. On Ch 4..so far I'm
Updated 9/21/2014 12:34:04 PM

The Body Book by Cameron Diaz. On Ch 4..so far I'm liking it! Any thoughts?...  Read more

Day 4 of the 30 by Christmas! How is every body do
Updated 9/20/2014 4:49:29 PM

Day 4 of the 30 by Christmas! How is every body doing? My victory from yesterday was choosing lettuce over bread, sweet potatoes over past and drinking plenty of water! Today's goal: I'm actually dating today for healtg reasons so lots of water!...  Read more

Organized Living Space

Keeping my apartment clean, tidy and organized makes all the difference for me. I know that when my apartment is untidy and disorganized my eating habits also become unorganized....  Read more

Take Your Measurements

Take your measurements at the beginning of your weight loss journey. On the weeks you're not losing weight check your measurements again. Chances are that you may not have lost weight but you may have lost inches.I really regret not taking my measu...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more