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Body Measurement Table Resources

Below are top resources on SparkPeople for Body Measurement Table.

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

I never tried but my mom saves like 3-4 table spoo

I never tried but my mom saves like 3-4 table spoon from previous yoghurt (or buy plain greek yoghurt from store) then boil milk, let it cool to warm not hot neither cold, that your finger can stand the heat, she pours that saved yoghurt,keep warm...  Read more

Are you body positive, while on your weight loss j
Updated 10/10/2015 1:16:25 PM

Are you body positive, while on your weight loss journey? Why did you decide to start said journey?...  Read more

any body in vegas???
Updated 10/9/2015 12:20:37 PM

any body in vegas???...  Read more

There's a box of fresh donuts on the table behind
Updated 10/8/2015 12:55:27 PM

There's a box of fresh donuts on the table behind me. I'm resisting but they're taunting me nonetheless. I would say curses to the person who brought them into the office but she's pregnant....  Read more

Ouch! Every muscle in my body hurts. I am finding
Updated 10/8/2015 7:58:01 AM

Ouch! Every muscle in my body hurts. I am finding it hard to get going this morning. I will prevail. I will make it to the gym. Even if I go slow I will burn more then sitting on my butt at home. I got this! Fat will not own me. Ok pep talk over....  Read more

Organized Living Space

Keeping my apartment clean, tidy and organized makes all the difference for me. I know that when my apartment is untidy and disorganized my eating habits also become unorganized....  Read more

Take Your Measurements

Take your measurements at the beginning of your weight loss journey. On the weeks you're not losing weight check your measurements again. Chances are that you may not have lost weight but you may have lost inches.I really regret not taking my measu...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more