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Body Size Measurement Resources

Below are top resources on SparkPeople for Body Size Measurement.

1SHARES
How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Happy " My body is hurting after whole body workout day" Tuesday! What part of your body is sore tod
Updated 8/25/2015 12:49:47 PM

Happy " My body is hurting after whole body workout day" Tuesday! What part of your body is sore today after yesterday's workout? My upper belly (prolly that's called abs, but I haven't met them in real life yet... lol) And inside my shoulders....  Read more

Been doing these full body workouts on pinterest
Updated 8/24/2015 3:50:49 PM

Been doing these full body workouts on pinterest for the last week and a half and i can really tell the difference in the way my clothing fits....  Read more

Starting to up my workout so my body won't get use
Updated 8/24/2015 2:22:52 PM

Starting to up my workout so my body won't get used to my exercise. Now I'm walking with a backpack that adds roughly 20 extra pounds and am doin more sets of everything else! Don't be afraid to challenge yourself!...  Read more

It's a good thing you listened to your body. That'
Updated

It's a good thing you listened to your body. That's why rest days are important. Otherwise you'll burn yourself out and can sometimes even injure yourself....  Read more

I bought new jeans that are 4 sizes smaller! It fe
Updated 8/23/2015 2:41:55 PM

I bought new jeans that are 4 sizes smaller! It feels wonderful!!...  Read more

Adding a food on SP

Hey if you are pretty sure you added a food previously and can't find it in your favorites.Go back as if you were adding it again and take note of how it was written. Then you can go back and search for it more accurately in your favorites.Sometimes...  Read more

Storage Containers - Portion Control

A lot of the food containers now come in "measurement cup" sizes. This makes it easy to control your portion size. If you know that one serving is 1/2 cup or 1 cup use the corresponding container size. Some of the larger containers (i.e. 2 cup) ha...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Best Sports Bras for Every Size

Want to make your workouts even better? Get a sports bra that'll keep you comfortable, cool, and dry. Here, Maureen Stabnau, senior vice president of merchandising at barenecessities.com, shares tips for finding a perfect-fitting bra, plus our f...  Read more