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Body Size Measurement Resources

Below are top resources on SparkPeople for Body Size Measurement.

1SHARES
How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Working out makes me feel better about my body and
Updated

Working out makes me feel better about my body and myself. I use it to help keep my mild depression in check. I always feel happier when I exercise and eat well consistently....  Read more

Just had one of those workouts where my body felt
Updated 2/25/2015 7:49:56 AM

Just had one of those workouts where my body felt like lead but I pushed through reading encouraging charts on this mobile app. Thanks sparkers!...  Read more

My motivation is that my body and mind will feel b
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My motivation is that my body and mind will feel better when I am there. And that I will feel stronger and better for the rest of the day. I find that working out is my solace and refuge. 85...  Read more

BEACH BODY SUPPLEMENTS
Updated 2/25/2015 2:30:22 PM

I am currently doing T25, and was wondering what are the thoughts and opinions on their before and after workout supplements such as E+E and Creatine powders. And what about shakeology? I currently eat pretty darn healthy, watching my sugar and proce...  Read more

To change your body, you first need to change your
Updated 2/22/2015 1:05:25 PM

To change your body, you first need to change your mind. Remember that excuses don't burn calories and workouts is like life the harder you work the stronger you become. For this week remember no guilt, no excuses and no negative thoughts....  Read more

Adding a food on SP

Hey if you are pretty sure you added a food previously and can't find it in your favorites.Go back as if you were adding it again and take note of how it was written. Then you can go back and search for it more accurately in your favorites.Sometimes...  Read more

Storage Containers - Portion Control

A lot of the food containers now come in "measurement cup" sizes. This makes it easy to control your portion size. If you know that one serving is 1/2 cup or 1 cup use the corresponding container size. Some of the larger containers (i.e. 2 cup) ha...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Best Sports Bras for Every Size

Want to make your workouts even better? Get a sports bra that'll keep you comfortable, cool, and dry. Here, Maureen Stabnau, senior vice president of merchandising at barenecessities.com, shares tips for finding a perfect-fitting bra, plus our f...  Read more