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Body Solid Leg Extension Resources

Below are top resources on SparkPeople for Body Solid Leg Extension.

1SHARES
The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

The Mix 'N Match Workout

People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it co...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Our bodies need fuel to burn calories and if we do
Updated

Our bodies need fuel to burn calories and if we don't give them enough fuel it's hard to lose weight. I did the same thing and stayed below my calories and got no results! Once I started to eat at least my low end calories I started losing!...  Read more

Jillian Michaels Body Revolution?
Updated 4/11/2015 12:32:17 AM

Has anyone here done it and is it actually a good progra,? I ordered it and will start it Monday- it should arrive in the mail tomorrow so I have not watched the discs yet and have a hard time finding someone online...just looking for some reviews fr...  Read more

Body Wraps?
Updated 4/13/2015 1:10:29 PM

Has anyone tried the body wraps? Not for weight loss because i know that it wont do that lol but i've lost 43 lbs and has loose stomach skin and im interested in trying one. My coworkers wife is selling them and he told me shes having good results. I...  Read more

Just keep working at it...our bodies store fat whe
Updated

Just keep working at it...our bodies store fat wherever they choose to do so and we don't have much choice over the matter. Keep tracking nutrition and exercising, and results will come! Hang in there....  Read more

Good routine so far, core/ab day, arm day, leg day
Updated

Good routine so far, core/ab day, arm day, leg day each of those days begins with 5 minutes of cardio to warm up and ends on the treadmill cooling down. The other days I focus on cardio, I am obsessed with the elliptical & leg press. :)...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more