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Body Solid Leg Extension Leg Curl Resources

Below are top resources on SparkPeople for Body Solid Leg Extension Leg Curl.

1SHARES
Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Ab Challenge? Leg Challenge? Squat Challenge?
Updated 9/12/2014 4:22:08 PM

Has anyone tried any of these?? I've noticed that a lot of people are doing these challenges lately on sites like Instagram and Facebook. Has anyone tried them and if so, what are your results? (if any?) Or do you know anyone who has or is??? What...  Read more

body adjustment time to food choices and changes?
Updated 9/11/2014 9:26:30 AM

Do our bodies go through a change or take time to relearn I guess if we cut calories, add new foods, etc? I keep hearing how our bodies take time to adjust for multiple different reasons on here. It just sounds so weird to me. I guess I assume the ch...  Read more

got less body fat
Updated 9/17/2014 6:50:16 AM

Yesterday i made it to 25% body fat. My goal is to make it to 22 or 23% body fat by the end of oct. :D im proud of myself...  Read more

How do you get your body used to eating in smaller
Updated 9/9/2014 2:13:57 PM

How do you get your body used to eating in smaller portions?...  Read more

I'm training for a race, and to adjust my body to
Updated 9/9/2014 1:58:07 PM

I'm training for a race, and to adjust my body to running more, I'm supposed to only run 3 days a week and rest for the other days. I don't want to miss out on exercising, any ideas for something less intense and still get a workout?...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more