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Body Solid Leg Extension Leg Curl Resources

Below are top resources on SparkPeople for Body Solid Leg Extension Leg Curl.

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9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Think of your body like a car. No gas in your car
Updated 8/23/2016 11:42:58 AM

Think of your body like a car. No gas in your car you run out. Same with your body eat and you will burn more. But eat correctly. #fuelforthebody #eatgoodchoices...  Read more

Leg muscles are still screaming. Am thinking today
Updated 8/23/2016 6:50:09 AM

Leg muscles are still screaming. Am thinking today will be a rest day....  Read more

today i start my journey of losing weight. my body has always been my last priority, but since i am
Updated 8/23/2016 4:02:52 AM

today i start my journey of losing weight. my body has always been my last priority, but since i am moved into a new town i want a new me. so here we go. #food #fit #newme #first...  Read more

Banishing Bad Body Thoughts
Updated 8/22/2016 6:26:34 PM

Bad body thoughts are never about your body. At least, that's what Jane Hirschmann and Carol Munter assert in their book, Overcoming Overeating. And they're absolutely right. Allow me to tell you a little story. I went to a yoga class today. I hav...  Read more

I'm a body rock fanatic! I love the 30 day challe
Updated 8/22/2016 4:18:35 PM

I'm a body rock fanatic! I love the 30 day challenges, hiitmax routines, live challenges, all of it! Lisa Marie is a beast. I can ride my bike for an hour & still not sweat as much as I do from her 15 min routines. Hard to log cal burn tho. #hiit...  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more