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Body Solid Leg Extension Leg Curl Resources

Below are top resources on SparkPeople for Body Solid Leg Extension Leg Curl.

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

uneven legs
Updated 11/27/2015 9:41:15 AM

i lift weights for 1 year now, and 5 months ago i saw that my left leg is more pronounced than my right leg.i tried everything, doing unilateral exercises but my leg is still smaller than my right in a way that you can obviously see and my vastus lat...  Read more

Been working out, lots of leg work on top of all t
Updated 11/26/2015 4:14:39 PM

Been working out, lots of leg work on top of all the standing/cooking over the past two days. My back, my feet and my knees! Glad to be done with my feet up relaxing!...  Read more

Help! I did a workout video The total body workout
Updated 11/26/2015 4:11:54 PM

Help! I did a workout video The total body workout by Amy but want to know if it would be low or high aerobics? I usually do a video by Leslie Sansone which is like walk away the pounds but I'm not sure what to categorize Amy's video under, thanks...  Read more

Being hungry is ok, just feed your body with vitam

Being hungry is ok, just feed your body with vitamins it needs, from fruits veggies and protein....  Read more

I'm also trying to figure out why my body sticks t

I'm also trying to figure out why my body sticks to that weight and doesn't want to let it go, I have changed so many bad habits to good, I know I'm doing much better than before, may be we should workout more? if I find out i'll let you know....  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more