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Body Toning Resources

Below are top resources on SparkPeople for Body Toning.

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The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Started a new beach body challenge with some frien
Updated 10/15/2014 12:20:36 PM

Started a new beach body challenge with some friends. Today is day three. Doing good so far...  Read more

is there an point in toning up before losing fat?
Updated 10/15/2014 11:58:31 PM

hey i'm trying to lose about 3 kg (6.61 lbs). after i want to do things like pilates to help my figure. Should i start the pilates now or wait?...  Read more

My trainer measured my Body fat % today. It was 23
Updated 10/16/2014 11:07:12 AM

My trainer measured my Body fat % today. It was 23.3 & now it's 19.2! I'm a happy camper. I gained 3 lbs but it was muscle not fat according to my trainer. Feeling accomplished!...  Read more

Has anyone tried a detox tea to cleanse body and
Updated 10/14/2014 11:18:34 AM

Has anyone tried a detox tea to cleanse body and jumpstarr weight loss what was your results if so and opinions...  Read more

Just started a new workout called bikini body mamm
Updated 10/13/2014 10:14:31 AM

Just started a new workout called bikini body mammas. It's about 20 minutes a day and it is a 90 day challenge. Each day a different workout. It seems to have worked . I am a little sore!...  Read more

Thinspiration!

I know a lot of Thinspo is ana driven, but I look at healthy pictures of women with my ideal body toning just before I eat my dinner. It reminds me to eat healthily and stops me from mindlessly snacking at night....  Read more

Keep Going... even though it is hard

While I am in the body toning class at my gym and I don't think I can do every rep I just tell myself that i can, I can and then if that does not work I just have to think about how I am now and how i want to be and it gives me the the umph to push o...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

Walking Workout: A Firmer Butt in 30 Minutes

By Elena Rover, FITNESS MagazineUse these lower-body toning moves during your regular walking workout to sculpt and lift your butt and thighs and burn more calories on your walk.Tone Your Rear While You WalkSurprise: Your average walk is not a workou...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more

Day 11 of 100 (Low Impact Cardio & Total Body Toning Workout)

For the second day in a row, I did my workout early in the day! It really feels good to start the day this way. Today I wanted to increase my number of minutes. I chose another Fitness Blender workout. This one was called "Low Impact Cardio & T...  Read more