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Body Toning Resources

Below are top resources on SparkPeople for Body Toning.

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Help! I did a workout video The total body workout
Updated 11/26/2015 4:11:54 PM

Help! I did a workout video The total body workout by Amy but want to know if it would be low or high aerobics? I usually do a video by Leslie Sansone which is like walk away the pounds but I'm not sure what to categorize Amy's video under, thanks...  Read more

Being hungry is ok, just feed your body with vitam

Being hungry is ok, just feed your body with vitamins it needs, from fruits veggies and protein....  Read more

I'm also trying to figure out why my body sticks t

I'm also trying to figure out why my body sticks to that weight and doesn't want to let it go, I have changed so many bad habits to good, I know I'm doing much better than before, may be we should workout more? if I find out i'll let you know....  Read more

I'm on week 3 of cardio training and body weight t
Updated 11/26/2015 5:28:46 PM

I'm on week 3 of cardio training and body weight training. I feel discouraged as I've not been able to see any results yet but I can feel my body changing. I just joined this group today cause I would like to hear other people success stories....  Read more

Core Body Temp during first trimester
Updated 11/23/2015 7:06:27 PM

I am a highly active 34yo female. Each week my training includes 3hrs of martial arts, 2hrs of yoga, 1hr of Zumba, 2-3 session of core conditioning, and some time on my elliptical. My husband and I have begun fertility treatments and each month I...  Read more


I know a lot of Thinspo is ana driven, but I look at healthy pictures of women with my ideal body toning just before I eat my dinner. It reminds me to eat healthily and stops me from mindlessly snacking at night....  Read more

Keep Going... even though it is hard

While I am in the body toning class at my gym and I don't think I can do every rep I just tell myself that i can, I can and then if that does not work I just have to think about how I am now and how i want to be and it gives me the the umph to push o...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

Walking Workout: Walk Your Way to a Firmer Butt

By Elena Rover, FITNESS MagazineUse these lower-body toning moves during your regular walking workout to sculpt and lift your butt and thighs and burn more calories on your walk.Tone Your Rear While You WalkSurprise: Your average walk is not a workou...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

Body toning classes - twice this week

I have gone to 3 group exercise classes this week. I miss the group feeling that I got with pole classes. The ladeis in class are awesome and I am sore!! I love to be sore!!! I signed up for the 2 month package. Unlimited classes for $45....  Read more

Total Body Toning with a Twist

Done. I'm exhausted today. I think it's because my allergies have me so itchy that I have to take Benedryl at night and it makes me groggy the next day. Oh well, I'm still eating right and working out so that's what matters. And I'm not itchy. lol :)...  Read more