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Body Weight Exercises Biceps Resources

Below are top resources on SparkPeople for Body Weight Exercises Biceps.

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Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

A few days ago, I was feeling good about my body and the progress I've made. Then I saw 3-4 ladies t
Updated 5/29/2016 3:04:06 PM

A few days ago, I was feeling good about my body and the progress I've made. Then I saw 3-4 ladies that were nice and trim and I felt sad. the cake and ice cream I had are out of the house, and I'm staying on track from here on.......  Read more

How are you going to exercise to strengthen the co
Updated 5/29/2016 3:01:18 PM

How are you going to exercise to strengthen the core when total knee replacement makes it impossible to get down on my knees...  Read more

My appetite is crazy. I'm not gaining extra weight
Updated 5/29/2016 2:08:13 PM

My appetite is crazy. I'm not gaining extra weight but I can't seem to lose it either. Frustrating! #friendfinder...  Read more

is swimming a good way to loose weight?
Updated 5/31/2016 9:03:23 AM

I have about 100lbs to loose after having two kids one of them is already 13 and I never lost my baby weight after having her, then I had another in 2008 we aren't having anymore so I am looking to really get into shape is swimming the best exercise...  Read more

I completed Hip Hop Abs (30 minutes), Lower Body (
Updated 5/29/2016 5:26:12 PM

I completed Hip Hop Abs (30 minutes), Lower Body (20 minutes) & Walking w/Leslie Sansone (4 miles). What exercises have you completed today? Let's get MOVING!...  Read more

multi-tasking

Challenge yourself! Do strength training exercises that target upper and lower body muscle groups or balance, at the same time. i.e. biceps curls while standing on one foot. Or bridges while doing chest flies. Saves some time and also burns more calo...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

6 Killer Tank-Top Arm Workouts for Every Level

Sleeveless dresses, tank tops, a defined bicep, hauling the week's groceries inside with just one trip--there are a lot of great reasons to work to have strong arms. Working some weights and upper body exercises in to your routine reaps a world o...  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more