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Body Weight Exercises Biceps Resources

Below are top resources on SparkPeople for Body Weight Exercises Biceps.

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Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

I finally started exercising again :) I'm so proud
Updated 2/22/2015 12:01:50 PM

I finally started exercising again :) I'm so proud of myself! It feels so good too! Running helps me emotionally also and right now I need that....  Read more

restarting I had lost 86 pounds exercise and was d
Updated 2/21/2015 9:53:06 PM

restarting I had lost 86 pounds exercise and was doing great then stopped anyone else so this need support...  Read more

weight loss ticker
Updated 2/21/2015 1:31:59 PM

I would like to have a weight loss ticker. How do you make/get one? Thanks!...  Read more

The real reason for weight gain and how to lose we
Updated 2/23/2015 12:19:52 AM

Dr. Robert Lustig has ground breaking research on why sugar is arguably the largest single contributor to weight gain. See the you tube lecture at Harvard: https://m.youtube.com/watch?v=P3WkXJokBA
U...  Read more

Help!!! My weight keeps increasing!
Updated 2/25/2015 3:22:00 PM

The last time I saw the doctor last month, he increased my dry weight (weight I should be after dialysis) from 57kgs to 57.5kgs but now my blood pressure starts dropping at 58.5kgs! Which means I may have put on 1.5kgs in this short time! A coup...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

multi-tasking

Challenge yourself! Do strength training exercises that target upper and lower body muscle groups or balance, at the same time. i.e. biceps curls while standing on one foot. Or bridges while doing chest flies. Saves some time and also burns more calo...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more

Body Proud: 'What I Love About My Body'

A round-up of the most interesting and thought-provoking stories of the week. Body Proud: "What I Love About My Body" Fitness magazineLove this! Real women share what they love most about their bodies--and why.Jillian Michaels's Top Get...  Read more