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Body Weight Exercises Biceps Resources

Below are top resources on SparkPeople for Body Weight Exercises Biceps.

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Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

9 Strength-Training Challenges to Round Out Your Step Goal

By now, you're probably no stranger to the notion of step counting and wearable activity trackers. If it seems as though everyone you know is wearing one version or another, that could be the case, In fact, one in five U.S. adults wears a fi...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Does anyone have a exercise plan they'd like to sh
Updated 7/21/2016 3:20:38 PM

Does anyone have a exercise plan they'd like to share?...  Read more

Going to start living as if I'm at my goal weight!
Updated 7/21/2016 2:25:41 PM

Going to start living as if I'm at my goal weight! I'm 238lbs...the most weight I have seen in my life but...I will start living as if I an the 145 lbs I am striving to be...this way I can stop loathing and make better choices now....  Read more

Did some aerobics with weights while listening to
Updated 7/21/2016 1:19:37 PM

Did some aerobics with weights while listening to Pandora...  Read more

What kind of exercises can I do when I hate to exe
Updated 7/21/2016 1:06:54 PM

What kind of exercises can I do when I hate to exercise. Oh yeah I am 65....  Read more

No exercise for me today. Messed up my neck and ca
Updated 7/21/2016 12:49:04 PM

No exercise for me today. Messed up my neck and can't turn it too far right :( need a day off after all the activity I've done this week. Will be sanding all weekend too, definitely won't hurt to take a day off...  Read more

multi-tasking

Challenge yourself! Do strength training exercises that target upper and lower body muscle groups or balance, at the same time. i.e. biceps curls while standing on one foot. Or bridges while doing chest flies. Saves some time and also burns more calo...  Read more

Getting the Best Burn

Here are a few of the basics of how to develop a strength routine, it's time to create a simple full-body program, targeting the following major muscle groups:quads (push) and hamstrings/glutes (pull)chest/shoulders/triceps (push) and back/biceps (p...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more

Body Proud: 'What I Love About My Body'

A round-up of the most interesting and thought-provoking stories of the week. Body Proud: "What I Love About My Body" Fitness magazineLove this! Real women share what they love most about their bodies--and why.Jillian Michaels's Top Get...  Read more