We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints.
Your body undergoes a great deal of stress and changes throughout your lifespan. The last th... Read more
Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you... Read more
Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over... Read more
As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
I'm looking for a weight loss buddy!! Someone to keep me motivated! I would love for them to be around the same age as me and have a good chunk of weight to loose like I do. Any takers??... Read more
At the most, my weight was 315. I dropped to 280 my normal weight last few years. I am now focusing on losing 50 pounds. I need to get back to the gym and make it happen. This will a challenge but its something i know i can do.... Read more
Finishing up my first week back on and surprised by my lack of cravings and how easy I find it to stick to the plan. I've noticed my sweet tooth waning over the past few years which is a huge relief! Now just need to stick with it!!!... Read more
Anybody interested in joining a little support group with big motivation?? I already have a few members, but looking for a few more. We are a close-knit group that motivates each other daily...let me know if this sounds like something you'd be inte... Read more
i have found out that drinking water helps fill you up faster,lose weight,keeps you from getting dhotis,cleans out your body, think about it when we exercise we sweat,we need water to put back into our bodies what we lost,plus now they have flavored... Read more
Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m... Read more
A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training... Read more
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