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Body Weight Exercises For Back Resources

Below are top resources on SparkPeople for Body Weight Exercises For Back.

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Protecting Your Back

We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints. Your body undergoes a great deal of stress and changes throughout your lifespan. The last th...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

A Teen's Guide to Weight and Body Confidence

As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

My body is so sore stared a new zumba today it's c
Updated 4/29/2016 3:26:21 PM

My body is so sore stared a new zumba today it's called tone up an I know it will work...  Read more

This is not about weight but for those of you who
Updated 4/29/2016 3:53:48 PM

This is not about weight but for those of you who have been successful with relying only on yourself for happiness how did you accomplish it? I am always looking to others to make me happy and I know it shouldn't be this way. Words of wisdom anyone?...  Read more

The good news is that you've got the exercise of t
Updated

The good news is that you've got the exercise of the equation right...now you can get nutrition right too. You can do it! You may want to see a sports nutritionist too...something I'm considering as a semi-serious cyclist....  Read more

I've been doing great with exercise. I ran in a ha
Updated 4/29/2016 3:54:09 PM

I've been doing great with exercise. I ran in a half marathon race last weekend. This was my second half marathon, but the first time I ran the entire thing (2:43). The bad news is that over been doing terrible with eating....  Read more

I started my weight loss journey almost a month ag
Updated 4/29/2016 2:59:31 PM

I started my weight loss journey almost a month ago and I have loss 5lbs. I know it's not much but as long as I lose weight I'm happy...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

flavored water to help you drink water

i have found out that drinking water helps fill you up faster,lose weight,keeps you from getting dhotis,cleans out your body, think about it when we exercise we sweat,we need water to put back into our bodies what we lost,plus now they have flavored...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Body-Weight Training Exercises You Can Do Anywhere

A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more