Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Body Weight Exercises For Back Resources

Below are top resources on SparkPeople for Body Weight Exercises For Back.

Protecting Your Back

We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints. Your body undergoes a great deal of stress and changes throughout your lifespan. The last th...  Read more

Your Summer Plan for a Back-to-School Body

Summer break may seem like it just started, but the new school year will sneak up on you before you know it. So if you hope to head back to school looking and feeling better than you did when school let out, read on. It takes time to lose weight and...  Read more

Your Summer Plan for a Back-to-School Body

Summer break may seem like it just started, but the new school year will sneak up on you before you know it. So if you hope to head back to college looking and feeling hotter than you did when school let out, read on. It takes time to lose weight and...  Read more

The 6-Minute Skinny Jeans Workout

Looking for some targeted-toning exercises to shape up your lower body? Look no further! This short and efficient workout features bodyweight exercises that target the muscle groups of the lower body (legs, butt, hips) and midsection (abs and ob...  Read more

30-Minute Holiday Workout

Think you have no time to fit in fitness on this holiday? Think again! These seven exercises can be done almost anywhere, and you don't need any equipment at all—just a chair. By quickly progressing from one exercise to the next, you'll...  Read more

Share your weight loss transformaton
Updated 4/19/2014 12:00:45 PM

This question is for all the successful individuals who were very much obese most there life then were able to make changes in there life that allowed them to loose the weight and keep it off for at least three years of longer. After str...  Read more

Back On!!! :) in need
Updated 4/20/2014 11:59:09 PM

Ok everyone so I have been off the grid for the past few months. BUT I am back and ready to act c; !!! I have about 20 pounds to shed. I'm 16 and about 5'5. IF anyone wants a fitness buddy PLEASE message me!! I need it!...  Read more

weight plateau problem
Updated 4/18/2014 5:46:55 PM

OK, so I've done this since late Feb. I've either lost .5 a week, or stayed the same for the past 4 weeks. In order to lose weight do I have to follow the Smart People diets to a t. I've been substituting alot, but I check the graphs and I should...  Read more

weight/ inches
Updated 4/19/2014 11:59:19 PM

lost 2 more pounds and another inch. feeling really good...  Read more

Keep gaining weight
Updated 4/19/2014 9:46:24 AM

I having been following weight watchers on and off for a while now. I got down to 172 lbs. I was walking/jogging 1 1/2-2 miles 4-5 days a week. I had some life situations come up and those have finally settled down. About 2 months ago I started...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

flavored water to help you drink water

i have found out that drinking water helps fill you up faster,lose weight,keeps you from getting dhotis,cleans out your body, think about it when we exercise we sweat,we need water to put back into our bodies what we lost,plus now they have flavored...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more

10 Body-Weight Training Exercises You Can Do Anywhere

A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training...  Read more