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Body Weight Exercises For Back Resources

Below are top resources on SparkPeople for Body Weight Exercises For Back.

Protecting Your Back

We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints. Your body undergoes a great deal of stress and changes throughout your lifespan. The last th...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

A Teen's Guide to Weight and Body Confidence

As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Losing Weight
Updated 7/28/2014 2:08:47 AM

Hi guys, I am looking for advice on how to go about losing 20 pounds. I am 17 years old, 5'1 tall and 175 pounds and I really want to lose weight to get in better shape and just to be healthy & learn healthier eating/exercise habits because I will...  Read more

trying to lose some weight+ left over baby weight
Updated 7/27/2014 6:50:25 PM

Hi y'all, I'm danni, I'm 26 and the mother of an amazing 8 month old little girl named Beretta. I'm trying to lose at least 50 lbs, 30 of it left over from baby girl, all I wanted while I was pg was chili dogs and Mac n cheese.... Not to healthy I kn...  Read more

free weight dvd's
Updated 7/27/2014 1:35:54 PM

What is a good dvd for free weights? I have a kettle bell dvd, I'm looking for a simple free weight one. Thanks....  Read more

Help, need to lose weight again!
Updated 7/28/2014 12:42:16 PM

Whats the best way like doing stuff to lose couple pounds (3-4) pretty quick like in a week or two I eat 900-1250 ive been having hard time snacking pretzels and ice cream etc! What do i need to do? What has worked for u? And I eat lot o...  Read more

back at it
Updated 7/27/2014 6:54:46 PM

Hi. Really want to feel more comfortable in my clothes. I should be able to lose 40 pounds and be the right size. I just barefoot surgery and have not been able to exercise for 3 months. I want to focus on making better food choices. I hope to be abl...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

flavored water to help you drink water

i have found out that drinking water helps fill you up faster,lose weight,keeps you from getting dhotis,cleans out your body, think about it when we exercise we sweat,we need water to put back into our bodies what we lost,plus now they have flavored...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more

10 Body-Weight Training Exercises You Can Do Anywhere

A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training...  Read more