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Body Weight Exercises For Women Resources

Below are top resources on SparkPeople for Body Weight Exercises For Women.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Weight Impacts Birth Control Effectiveness

Compared to women of normal weight, women who are overweight or obese are more likely to become pregnant while taking birth control pills. A study published in January’s Obstetrics and Gynecology showed that 5% of overweight women (compared to...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Getting started on journey back to weight loss. Fe
Updated 8/30/2015 8:54:48 AM

Getting started on journey back to weight loss. Feeling quite hopeless. Would appreciate friends for support. I have begun tracking my food which is scary for me....  Read more

my exercise calculator doesn't give the right numb
Updated 8/29/2015 6:55:42 AM

my exercise calculator doesn't give the right numbers, more spesifically it gives one calorie count when I enter exercice and number of minutes, and gives another (lower) when I hit the save-button....  Read more

Any ideas how to lose stubborn belly weight for a
Updated 8/28/2015 11:28:46 PM

Any ideas how to lose stubborn belly weight for a woman in her late 40s?...  Read more

Looking for Sparkfriends I have alot of weight to
Updated 9/2/2015 12:17:21 AM

Looking for Sparkfriends I have alot of weight to lose (150 lbs) and could really use all the motivation possible its going to be a long road but I am ready and I would love to meet other people along the way!...  Read more

exercise
Updated 9/1/2015 1:38:09 PM

Want to know anybody know any exercise work with stomach also legs....  Read more

Beautiful Bodies

When I get discouraged to exercise, I look at magazines with pictures of women with beautiful bodies...  Read more

Beautiful Bodies

When I get discouraged to exercise, I look at magazines with pictures of women with beautiful bodies...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more