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Body Weight Exercises For Women Resources

Below are top resources on SparkPeople for Body Weight Exercises For Women.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Weight Impacts Birth Control Effectiveness

Compared to women of normal weight, women who are overweight or obese are more likely to become pregnant while taking birth control pills. A study published in January’s Obstetrics and Gynecology showed that 5% of overweight women (compared to...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Looking for friends who fell off the weight wagon
Updated 10/13/2014 7:02:42 PM

Looking for friends who fell off the weight wagon and are gettong back on. I have been back for 7 days. Its hard without motivation. I travel 4 to 5 days a week and the nights eating out...well its hard. Exercise limited to what is in hotel gym........  Read more

This week is the seek I incorporate exercise into
Updated 10/14/2014 2:50:05 PM

This week is the seek I incorporate exercise into my program I have been working on my diet and getting my mind right for my 85lbs goal ahead and yo over all be healthy....  Read more

First Weight In
Updated 10/19/2014 2:57:08 PM

I feel so good I lost 7 pounds my first week back. I have a different feeling this time that I am going to succeed. Diane ...  Read more

strength exercises outside
Updated 10/17/2014 9:54:00 AM

Hi When i go walk the trail ir lake when i break i like to do a plank or push ups is there anyother workouts i can do outside on my break when walking. For ex. I walk 1 mile do a plank for 1 min....  Read more

losing the baby weight
Updated 10/13/2014 2:47:25 AM

I gave birth to my second daughter on 08/30 I was 196 at the hospital before her birth. I know weigh 168.8 and I want to go back down to 145 before Christmas. I am trying to eat healthy and get some exercise 320 in even though I feel like im not ge...  Read more

Beautiful Bodies

When I get discouraged to exercise, I look at magazines with pictures of women with beautiful bodies...  Read more

Beautiful Bodies

When I get discouraged to exercise, I look at magazines with pictures of women with beautiful bodies...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more