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Body Weight Exercises For Women Resources

Below are top resources on SparkPeople for Body Weight Exercises For Women.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Weight Impacts Birth Control Effectiveness

Compared to women of normal weight, women who are overweight or obese are more likely to become pregnant while taking birth control pills. A study published in January’s Obstetrics and Gynecology showed that 5% of overweight women (compared to...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Looking for low impact exercises that yall have tr
Updated 8/31/2016 1:21:51 AM

Looking for low impact exercises that yall have tried and saw results from. After two severely fractured hips I can't run or do anything crazy. #firstpost #exercises #help...  Read more

A few weeks ago I set some exercise goals. I am 3/
Updated 8/30/2016 11:37:30 PM

A few weeks ago I set some exercise goals. I am 3/4 of the way there so far!...  Read more

This app had helping me maintain my weight! I love
Updated 8/30/2016 11:34:26 PM

This app had helping me maintain my weight! I love this!❤️...  Read more

I'm really worried that I'm won't lose any weight.
Updated 8/30/2016 10:32:20 PM

I'm really worried that I'm won't lose any weight.. 😭...  Read more

To girls : When its that time of the month, do you still exercise?
Updated 8/30/2016 11:09:32 PM

To girls : When its that time of the month, do you still exercise?...  Read more

Beautiful Bodies

When I get discouraged to exercise, I look at magazines with pictures of women with beautiful bodies...  Read more

Beautiful Bodies

When I get discouraged to exercise, I look at magazines with pictures of women with beautiful bodies...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Are Women More Critical of Other Women's Bodies than Men?

My boyfriend thinks I have the perfect body. He even loves the parts that I consider my "problem areas." He tries to tell me that my own insecurities are meritless and that I have no reason to feel bad about the way I look. Not only that, but he says...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more