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Body Weight Exercises Program Resources

Below are top resources on SparkPeople for Body Weight Exercises Program.

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Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

I just turned 50 and really want to lose 25 pounds I am terrible at dieting and exercise. I have a v
Updated 9/21/2016 8:52:32 PM

I just turned 50 and really want to lose 25 pounds I am terrible at dieting and exercise. I have a very fast paced job where I do a lot of walking so I am really hoping this works for me.today was my first day My problem seems to be not eating enough...  Read more

I am losing weight steadily and consistently. This
Updated 9/22/2016 3:20:23 PM

I am losing weight steadily and consistently. This week my stomach feels more flabby/floppy than normal. I realize my abdomen is toning up but the downside is- the extra skin is more noticeable. Anyone else struggling with this?...  Read more

I have a question. I've heard if you're trying to lose weight, cut out potatoes and white bread? (Am
Updated 9/22/2016 10:03:43 PM

I have a question. I've heard if you're trying to lose weight, cut out potatoes and white bread? (Amongst other things of course). I literally eat potatoes with everything lol. I also hate wheat bread for an alternative to white bread. Answers?...  Read more

Exercises... so I have a question. My typical work
Updated 9/21/2016 5:15:27 PM

Exercises... so I have a question. My typical workout is mostly weight lifting and I can't find the specific exercise in Spark, what can I do to add them?...  Read more

new here -- question about weight loss
Updated 9/22/2016 5:08:59 PM

Hey guys! I am new here! I made this because I need some help from everyone. I have been working out since the end of June and I have been weight training 3 to 4 times a week and HIIT one or two times a day in a week. When I first sta...  Read more

Benefits of Kickboxing

Kickboxing Fitness & Weight Loss ProgramWhen performed as a fitness and weight loss program, kickboxing provides a full-body workout that targets both improvements in cardiovascular endurance and muscular toning.In addition, regularly performing a ki...  Read more

Using your Trainer

Don't just do the exercises he/she has in mind. Learn from the experts - ask questions: why is this a good exercise, what part of the body gets the most benefit, and why can't I increase/decrease the weight on this? I've learned a lot by asking. G...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more