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Body Weight Exercises Program Resources

Below are top resources on SparkPeople for Body Weight Exercises Program.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Is cardio the best type of exercise to start with?
Updated 7/28/2016 12:32:37 PM

Is cardio the best type of exercise to start with?...  Read more

I'm a girl who loves weight lifting (body building) and the paleo diet seems to be the best fit for
Updated 7/28/2016 12:17:07 PM

I'm a girl who loves weight lifting (body building) and the paleo diet seems to be the best fit for me anyone else in the same boat!? #bodybuilding #crossfit #paleo #femalebodybuilding...  Read more

Grrr. I have been stuck at the same weight for two
Updated 7/28/2016 12:36:51 PM

Grrr. I have been stuck at the same weight for two months now! I'm still tracking everything (most things) I eat and go over almost every day but I've only once eaten out of control. Any tips for getting past the plateau? I still have 15 to go....  Read more

I usually take two days off a week from exercise t
Updated 7/28/2016 12:24:04 PM

I usually take two days off a week from exercise to give my muscles some rest. The other days I do an hour of cardio and some strength training or stretching. I feel so guilty on my days off....  Read more

Any suggestion on loosing weight im just starting
Updated 7/28/2016 12:26:12 PM

Any suggestion on loosing weight im just starting this diet thing...  Read more

Benefits of Kickboxing

Kickboxing Fitness & Weight Loss ProgramWhen performed as a fitness and weight loss program, kickboxing provides a full-body workout that targets both improvements in cardiovascular endurance and muscular toning.In addition, regularly performing a ki...  Read more

Using your Trainer

Don't just do the exercises he/she has in mind. Learn from the experts - ask questions: why is this a good exercise, what part of the body gets the most benefit, and why can't I increase/decrease the weight on this? I've learned a lot by asking. G...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more