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Body Weight Exercises Program Resources

Below are top resources on SparkPeople for Body Weight Exercises Program.

1SHARES
Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

I am just starting my weight loss journey. I do ok
Updated 1/29/2015 12:19:08 PM

I am just starting my weight loss journey. I do okay with cardio but I LOOVEE weights. If I focus more on weight training, what would be a recommended diet? I'm a 20yr old female trying to lose a lot of weight. 120lbs!...  Read more

I'm just starting out on my weight loss journey an
Updated 1/29/2015 4:54:03 AM

I'm just starting out on my weight loss journey and my goal is to lose 24 pounds. Although I have tried in the past but always failed. I need some people to keep me going. Anyone willing to help?...  Read more

New to the program
Updated 1/29/2015 4:54:06 AM

Hi, I'm Terah I am 27, married with a 6 year old daughter and I am very dissatisfied with my figure. In the last I would say 2 weeks I have noticed some pretty big signs that it is time for change. Clothing not fitting the way they should, shortness...  Read more

Had a bit of a depressing moment. I log my weight
Updated 1/28/2015 7:39:00 PM

Had a bit of a depressing moment. I log my weight on a higi app and it records when I use the higi machine at Publix. I gained 10 lbs in two months before starting this. It set me back a little emotionally...  Read more

Looking for some exercise suggestions, please
Updated 1/29/2015 9:43:16 AM

Hi all, back on the fatty train! Two of my friends and I are doing a biggest losers contest, of sorts (did one earlier this year, lost 14 pounds, and then ALL of us gained it back, Ugh.) That said, I am trying to up my exercise. I'm taking a ballet b...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more