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Body Weight Exercises Program Resources

Below are top resources on SparkPeople for Body Weight Exercises Program.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Down by 26lbs. Started a weight loss bootcamp that
Updated 10/29/2014 2:33:15 PM

Down by 26lbs. Started a weight loss bootcamp that was 6 weeks long. Glad I decided to join the bootcamp. It was hard work but it paid off for me....  Read more

Hi! Im new here and looking for some weight loss b
Updated 10/29/2014 5:29:09 PM

Hi! Im new here and looking for some weight loss buddies to help keep me focused and remind me to walk and workout everyday, motivation really. Id like to lose about 60 pounds but im focusing right now on 30. Chat me up here or fb love to play games...  Read more

how to count exercise
Updated 10/29/2014 6:54:14 AM

I have a couple of exercise videos I do at work but don't know how to record them. Both are Leslie Sansome 4 fast miles and the last mile you do work with an exercise band. Do you list only the mile you walk or do you list both but how? I also hav...  Read more

Losing weight with Hypothyroidism
Updated 10/29/2014 10:16:15 PM

I am new to SparkPeople and have been tracking my food intake, fitness and weight loss going into the second week now. I have lost 3 lbs. towards my goal of 25. Any help you can give me with regard to losing weight with hypothyroidism would be most...  Read more

Reminder - Exercise for Tues Oct 28
Updated 10/28/2014 2:51:27 PM

Have you gotten up and moved today? Yes...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more