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Body Weight Exercises Program Resources

Below are top resources on SparkPeople for Body Weight Exercises Program.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Hi I've a lot of weight to loose. New job new star
Updated 6/25/2016 5:11:47 AM

Hi I've a lot of weight to loose. New job new start for me. Any tips on staying on track xx...  Read more

It's my first full week of this program, I totally
Updated 6/25/2016 12:56:13 AM

It's my first full week of this program, I totally splurged today and went over my goal a bit, however. I did lose 1.6 lbs so I am totally okay with splurging for 1 day. Now to get back to the gym, I haven't done that in a few weeks....  Read more

Loosing weight is so so very hard for me. I do ok
Updated 6/24/2016 10:54:30 PM

Loosing weight is so so very hard for me. I do okay for a bit then just fall apart. :-( Anyone have tips to stay on track?...  Read more

New and gaining weight...
Updated 6/25/2016 8:22:08 PM

Today is my 3rd day on the site. I've been within my calories and have added 20 min. of walking each day so far and in the last 2 days I have gained almost 1 pound. WHY?? Any advise or thoughts would be appreciated. Thanks....  Read more

#Fitness #exercise I have been going to the gym 3
Updated 6/25/2016 3:00:24 PM

#Fitness #exercise I have been going to the gym 3 times a week for a couple weeks now with some friends. Can anyone suggest some good machines for fat burning? We've done some toning, but we still have a lot of fat to burn....  Read more

Benefits of Kickboxing

Kickboxing Fitness & Weight Loss ProgramWhen performed as a fitness and weight loss program, kickboxing provides a full-body workout that targets both improvements in cardiovascular endurance and muscular toning.In addition, regularly performing a ki...  Read more

Using your Trainer

Don't just do the exercises he/she has in mind. Learn from the experts - ask questions: why is this a good exercise, what part of the body gets the most benefit, and why can't I increase/decrease the weight on this? I've learned a lot by asking. G...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more