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Body Weight Exercises Program Resources

Below are top resources on SparkPeople for Body Weight Exercises Program.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Anyone else who's stayed losing weight feel taller
Updated 2/28/2015 9:56:02 AM

Anyone else who's stayed losing weight feel taller? Looking in the mirror today I feel and feel like I look taller. Had to be the loss of inches around my middle...  Read more

Quick weight loss center
Updated 2/28/2015 1:08:46 AM

Quick weight loss center...  Read more

I'm amazed! Being sick this week, I lost weight.
Updated 2/27/2015 7:13:27 PM

I'm amazed! Being sick this week, I lost weight. Since I started eating again, I have gained a little back but my pants and belt are more lose! I love it. I have one cheat day a week and after being sick, I'm having pizza. I think after breaking a...  Read more

Trying to lose weight AGAIN
Updated 2/28/2015 1:03:12 AM

It really is harder after 50 and recent widowhood. I have lost 10 pounds in the last year but the first time I tried this I lost 40 in 9 months. I get discouraged. I guess it is a good sign that at least I keep trying....  Read more

Just started my program on Tues start 160 determin
Updated 2/28/2015 7:56:05 AM

Just started my program on Tues start 160 determined to loose 8 to 10 lbs in two weeks at 157 any tips...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more