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Body Weight Exercises Program Resources

Below are top resources on SparkPeople for Body Weight Exercises Program.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

I am a beginner to exercise. It's difficult for me
Updated 3/25/2015 6:33:31 PM

I am a beginner to exercise. It's difficult for me to do more than 30 min of cardio and lift more than 5lbs. How often should I do cardio/strength/yoga/Pilates every week? All the info I find are geared towards intermediate-advanced exercisers....  Read more

I'm trying to join this program , but can't figur
Updated 3/25/2015 5:36:27 PM

I'm trying to join this program , but can't figure out where I need to be...  Read more

Don't do anything crazy to your diet/exercise rout
Updated

Don't do anything crazy to your diet/exercise routine after the dress is ordered. A friend of mine gained 50 lbs after ordering hers, and had to live with it because there was no time for alterations. Same goes for losing a bunch of weight....  Read more

Lifting heavy weights will not bulk you up. Fat do
Updated

Lifting heavy weights will not bulk you up. Fat doesn't "turn into" muscle. They are burned and built by different processes. The best way to track progress is to get a dressmaker's tape and take measurements of your body at different places monthly....  Read more

Looking to finally lose weight for me!
Updated 3/25/2015 9:30:52 PM

Hi, I am a stay at home mom of a 7 year old boy and 8 year old girl. For years I have tried to lose weight through various programs and have been somewhat successful...but the weight always comes back. Having two children that are involved in...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more