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Body Weight Exercises Program Resources

Below are top resources on SparkPeople for Body Weight Exercises Program.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Daily Exercises
Updated 5/29/2016 4:21:02 AM

Hello! New to the community here :) This year I started doing exercises each morning, starting with only 5-10 reps and gradually building up each week, and adding new exercises. I was wondering if anybody could suggest any more that ca...  Read more

I am a yo-yo weight loser/weight gainer. Have trie
Updated 5/28/2016 9:58:01 PM

I am a yo-yo weight loser/weight gainer. Have tried all kinds of things and even did Weight Watchers for a time, with great success as long as I worked the plan. Any other old ladies here in the same boat as I? #friendfinder...  Read more

Just exercised and it felt refreshing.I hope I can
Updated 5/28/2016 11:08:16 PM

Just exercised and it felt refreshing.I hope I can keep on with the motivation and continue on my journey. I also wish all of you luck and if you ever need motivation just add me. XoXo Saitama...  Read more

Going to go get my exercise in. Plan to walk two m
Updated 5/28/2016 9:33:06 PM

Going to go get my exercise in. Plan to walk two miles, now that it's only 80 degrees outside. I hate living in the south...it is so humid...  Read more

Alright, is there not away to edit our exercise log if we make a mistake while logging via mobile si
Updated 5/29/2016 1:24:41 PM

Alright, is there not away to edit our exercise log if we make a mistake while logging via mobile site? #fitness...  Read more

Using your Trainer

Don't just do the exercises he/she has in mind. Learn from the experts - ask questions: why is this a good exercise, what part of the body gets the most benefit, and why can't I increase/decrease the weight on this? I've learned a lot by asking. G...  Read more

Benefits of Kickboxing

Kickboxing Fitness & Weight Loss ProgramWhen performed as a fitness and weight loss program, kickboxing provides a full-body workout that targets both improvements in cardiovascular endurance and muscular toning.In addition, regularly performing a ki...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more