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Body Weight Hamstring Exercises Resources

Below are top resources on SparkPeople for Body Weight Hamstring Exercises.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches for Runners After Crossing the Finish Line

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

What are some indoor exercises for fall and winter
Updated 9/19/2016 7:56:47 AM

What are some indoor exercises for fall and winter. (Not Walk Away The Pounds)...  Read more

Cardio Or Body weight (strength training?)
Updated 9/22/2016 9:20:39 AM

Hi there Spark Family 231 361 34 What workouts do you do and prefer! 9 304...  Read more

Started my day with a good deed and some exercise.
Updated 9/19/2016 8:41:27 AM

Started my day with a good deed and some exercise. #motivation...  Read more

After not exercising all weekend, trying my harde
Updated 9/19/2016 8:01:51 AM

After not exercising all weekend, trying my hardest to find motivation this morning. Plus, not much sleep last night. ..but I can do this...  Read more

What are the best exercises to do to lose weight? Cardio only or should I mix it up with weight lift
Updated 9/19/2016 5:37:15 AM

What are the best exercises to do to lose weight? Cardio only or should I mix it up with weight lifting? Any help I can get is greatly appreciated. #needadvice...  Read more

Getting the Best Burn

Here are a few of the basics of how to develop a strength routine, it's time to create a simple full-body program, targeting the following major muscle groups:quads (push) and hamstrings/glutes (pull)chest/shoulders/triceps (push) and back/biceps (p...  Read more

Exercise for stronger knees and hips

Exercise is more than just a good health habit; itís also a specific and effective treatment for many knee and hip problems. Strength in the muscles around a damaged knee or hip can help support that joint by taking over some of its responsibilities....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more