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Body Weight Hamstring Exercises Resources

Below are top resources on SparkPeople for Body Weight Hamstring Exercises.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

I have been on a yoyo. I what to lose the weight p
Updated 5/28/2016 1:59:04 PM

I have been on a yoyo. I what to lose the weight put having a hard time exercise....  Read more

Hi. I am looking for a friend to lose weight toget
Updated 5/28/2016 2:16:38 PM

Hi. I am looking for a friend to lose weight together. We could encourage and motivate each other, share our progress pics. I am 18 years old. My weight is 194 lbs, goal weight- 110 lbs, so there is a long way to go....  Read more

I wanna gain weight not to maintan or lose it.
Updated 5/28/2016 1:55:19 PM

I wanna gain weight not to maintan or lose it....  Read more

Started a new weight loss program not ready to say
Updated 5/28/2016 2:02:29 PM

Started a new weight loss program not ready to say too much about it as I know I'll get too much into my head but I'm down 11lbs in 2 weeks. I'm starting to feel better and my attitude is changing. #myjourney...  Read more

#firstpost After years of fluctuating weight a type 2 diabetes diagnosis has kicked me into dealing
Updated 5/28/2016 1:39:26 PM

#firstpost After years of fluctuating weight a type 2 diabetes diagnosis has kicked me into dealing with my obesity. 13lbs down in 3 weeks and 45lbs to go. Only found this site today which is good for logging my carb intake. Thanks for reading...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Exercise for stronger knees and hips

Exercise is more than just a good health habit; itís also a specific and effective treatment for many knee and hip problems. Strength in the muscles around a damaged knee or hip can help support that joint by taking over some of its responsibilities....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more