Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don... Read more
I've lost 35 pounds with SP by mainly limiting the amount of alcohol I drink. I have alcohol-free streaks - my longest being 107 days over the holidays last year. I've found that when I go for weeks or months without alcohol - the weight just comes... Read more
I started on monday. I weighted myself 178. I went on a scale this morning and 175.5 i am proud of my first week. I am trying to lose 30 by december 25th. I honestly have to say reading alot of all of you motivation has realy help me daily.... Read more
I've been trying to lose weight since 4 major surgeries since I was 11 year old, and along with a healthy (or at least, health MOST of the time :P) diet, I've been trying to supplement that with exercise..
Unfortunately, it's... Read more
Most people think weight loss consists of exercising and fasting, but the real solution is to exercise AND eat (the correct amount of course - 1500-1800 calories). If you eat too little, your body stores everything because it doesn't know when its ne... Read more
Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for... Read more
Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training.
Cardio-respiratory a... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.