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Body Weight Hamstring Exercises Resources

Below are top resources on SparkPeople for Body Weight Hamstring Exercises.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Ready to lose weight
Updated 9/19/2014 11:14:25 PM

Hello, My name is Bobby and I just turned 61. Spent most of my life over weight and now with various medical problems popping up it is now time to become the slim person I can be....  Read more

Do you drink alcohol and still lose weight ?
Updated 9/19/2014 7:52:21 PM

I've lost 35 pounds with SP by mainly limiting the amount of alcohol I drink. I have alcohol-free streaks - my longest being 107 days over the holidays last year. I've found that when I go for weeks or months without alcohol - the weight just comes...  Read more

I started on monday. I weighted myself 178. I went
Updated 9/19/2014 8:46:17 PM

I started on monday. I weighted myself 178. I went on a scale this morning and 175.5 i am proud of my first week. I am trying to lose 30 by december 25th. I honestly have to say reading alot of all of you motivation has realy help me daily....  Read more

Losing weight with Arthritis
Updated 9/19/2014 9:03:24 PM

Hey Everyone! I've been trying to lose weight since 4 major surgeries since I was 11 year old, and along with a healthy (or at least, health MOST of the time :P) diet, I've been trying to supplement that with exercise.. Unfortunately, it's...  Read more

Exercise
Updated 9/20/2014 2:09:34 AM

Does anyone know a new fitness craze that has real results?...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Don't starve, eat

Most people think weight loss consists of exercising and fasting, but the real solution is to exercise AND eat (the correct amount of course - 1500-1800 calories). If you eat too little, your body stores everything because it doesn't know when its ne...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more