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Body Weight Hamstring Exercises Resources

Below are top resources on SparkPeople for Body Weight Hamstring Exercises.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Does anyone else suck at this weight loss thing as
Updated 5/19/2015 7:03:25 AM

Does anyone else suck at this weight loss thing as well? I cannot stay on track. It seems impossible. I think a big problem is that I need to plan more. But when I do, I don't want to eat what I planned. Why is this always such a struggle for me?...  Read more

Weight loss partner
Updated 5/18/2015 8:54:43 PM

I am in my teen. I am very active. I run a ton. Today I ran 5 miles. I am new to this site and would love a buddy to check into every couple days....  Read more

Best You Tube exercise sites
Updated 5/19/2015 7:00:51 AM

I love You Tube. I like to find workouts and then I don't get bored. What channels do you go to? Who is your favorite instructor to follow? I am always looking for more. My favorites are Fitness Blender, Jessica Smith, Life time fitness, and Chr...  Read more

cardio exercise safe for achilles tendonitis
Updated 5/18/2015 1:43:45 PM

Is the 11 minute seated exercise routine good for someone with achilles tendonitis or will it aggravate the condition???...  Read more

Grocery Shopping as Exercise
Updated 5/19/2015 7:50:05 AM

I read a much earlier post about this, and I'd like to explain my own challenges with this activity. In the past I have had to use the mobility cart, because I could not stand that long, much less walk the entire time at the grocery store. My cu...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Don't starve, eat

Most people think weight loss consists of exercising and fasting, but the real solution is to exercise AND eat (the correct amount of course - 1500-1800 calories). If you eat too little, your body stores everything because it doesn't know when its ne...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more