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Body Weight Leg Exercises Resources

Below are top resources on SparkPeople for Body Weight Leg Exercises.

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

4 Bodyweight Exercises to Tone Your Butt

Looking for some targeted-toning exercises to shape, lift and tone your butt? Look no further! I designed this equipment-free workout to help you use your own body weight to target and tone your butt from every angle in just a few minutes per da...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

the anxiety of gaining weight?
Updated 4/24/2014 12:46:13 PM

I feel sobdepressed and feel like such a loser. Back in october I started my diet and started working out and managed to go from 150 pounds to 120 pounds. Once I reached the 120 mark by body just started going crazy.My mesnstruation cycles have stopp...  Read more

Constant struggle to lose weight through exercise
Updated 4/23/2014 11:00:28 PM

Hi, My name is Ed. I am a very active person in my late 30's. I have always been active. Well not that was a lie. I became active in my late 20's. I have not looked back since. The only issue I have is that no matter how hard I work out, I cannot l...  Read more

Exercise and calories….
Updated 4/24/2014 8:19:34 AM

Okay, I know i could probably plug the question into a search engine, but I'm in palace I would prefer someone explain it to me please… Now My weight loss has come to a crawl… (for two weeks the scale didn't move at all.. then increased now bac...  Read more

Weight Loss is Happening!
Updated 4/24/2014 9:07:38 AM

Very excited. I am down 11 pounds! 521...  Read more

Exercises to strengthen knees
Updated 4/24/2014 12:12:54 PM

I am in the over 50 age group, have lost enough weight to be at the top of "normal" for my height, and have knee pain. My left knee hurts when I am straightening up from a crouched position, or climbing a steep hill. My right knee tends to slip, fee...  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Fail proof way to get in your 10 minutes every day

I do two sets of strength training exercises every time I go to the bathroom. I alternate upper body and lower body exercises every other day. My favorites are incline pushups and tricep dips using the bathroom vanity. Lower body favorites are squ...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably haven’t heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. It’s important to understand the difference between the two because one type is safer while the other can increa...  Read more