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Body Weight Leg Exercises Resources

Below are top resources on SparkPeople for Body Weight Leg Exercises.

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6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Got on the scale this morning - down 3 lbs! Weight
Updated 8/26/2015 8:32:36 AM

Got on the scale this morning - down 3 lbs! Weighted myself twice just to be sure!!!!!...  Read more

i need motivation to lose weight! ive been depress
Updated 8/26/2015 1:16:53 AM

i need motivation to lose weight! ive been depressed because of my weight. i would love some tips to weight loss. thanks everyone....  Read more

My personal thoughts on weight loss? I didn't lose
Updated 8/26/2015 10:38:03 AM

My personal thoughts on weight loss? I didn't lose 35 lbs... I lost 1 lb 35 times. And I'm gonna do it 20 more times...  Read more

I am looking for the weight in scale. For the sec
Updated 8/25/2015 10:44:28 PM

I am looking for the weight in scale. For the second time, it has been removed from my message board. Please bring it back....  Read more

this sounds so hard but if you want to lose weight
Updated 8/25/2015 9:57:45 PM

this sounds so hard but if you want to lose weight. stay on a low calorie, 0-15 carbs. - high protien diet. my calorie intake is 1000. i am now 225, my start weight was 280 its the most hardest lifestyle but u can do it......  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Fail proof way to get in your 10 minutes every day

I do two sets of strength training exercises every time I go to the bathroom. I alternate upper body and lower body exercises every other day. My favorites are incline pushups and tricep dips using the bathroom vanity. Lower body favorites are squ...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more