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Body Weight Leg Exercises Resources

Below are top resources on SparkPeople for Body Weight Leg Exercises.

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6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Supplements for Exercise and Weight Loss
Updated 2/11/2016 4:14:18 PM

I feel like I am going to get attacked for asking this, so let me just say up front that I know everything that I should do to lose weight on my own in regards to diet and exercise. However I feel like I may need a jump start lately, especially as fa...  Read more

Starting this today. I hope it works for weight lo
Updated 2/11/2016 4:04:06 PM

Starting this today. I hope it works for weight loss....  Read more

Started Monday at 203, weighted myself this mornin
Updated 2/11/2016 4:00:55 PM

Started Monday at 203, weighted myself this morning and I'm at 200. No exercise but I am eating 5-6 times a day, and yes they are much healthier meals......  Read more

Got up this morning weight. I was 177 lbs. Now I'm
Updated 2/11/2016 4:26:35 PM

Got up this morning weight. I was 177 lbs. Now I'm 174. Yea....  Read more

Exercise calories
Updated 2/11/2016 4:08:51 PM

Exercise calories...  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Fail proof way to get in your 10 minutes every day

I do two sets of strength training exercises every time I go to the bathroom. I alternate upper body and lower body exercises every other day. My favorites are incline pushups and tricep dips using the bathroom vanity. Lower body favorites are squ...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably haven’t heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. It’s important to understand the difference between the two because one type is safer while the other can increa...  Read more