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Body Weight Leg Exercises Resources

Below are top resources on SparkPeople for Body Weight Leg Exercises.

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6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

What is your ab exercises for lower stomach? I see
Updated 7/18/2016 8:59:23 PM

What is your ab exercises for lower stomach? I see some change on the upper, but nothing on lower......  Read more

Any one out there struggling with there weight wh
Updated 7/18/2016 7:38:14 PM

Any one out there struggling with there weight who also have chrons disease or any ibd issues. Is there anyone who is losing wt while dealing with digestive issues. I have chrons disease and my wt has doubled since I got it 10 years ago....  Read more

My health insurance is paying for a.weight loss pr
Updated 7/18/2016 7:38:01 PM

My health insurance is paying for a.weight loss program. Let me just say Sparkpeople's food tracker blows theirs out of the water. Just saying....  Read more

Carbs question.. Sparkpeople app tells me my intake should be 135-252g per day but my weight in oth
Updated 7/18/2016 7:10:47 PM

Carbs question.. Sparkpeople app tells me my intake should be 135-252g per day but my weight in other calculators tell me not to go over 130g. When i havent gone over 130g i lose more weight. Im confused? What should i consume/aim for? #help...  Read more

Did anyone else find it harder for your body to sh
Updated 7/18/2016 6:48:33 PM

Did anyone else find it harder for your body to shed weight after a baby? Struggling a bit...  Read more

Fail proof way to get in your 10 minutes every day

I do two sets of strength training exercises every time I go to the bathroom. I alternate upper body and lower body exercises every other day. My favorites are incline pushups and tricep dips using the bathroom vanity. Lower body favorites are squ...  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more