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Body Weight Shoulder Exercises Resources

Below are top resources on SparkPeople for Body Weight Shoulder Exercises.

1SHARES
Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

major health issues 2 years now, exercise a prob.
Updated 3/29/2015 12:54:42 PM

Well, I am back trying to restart after a 2 year absence. I found out that I have no metabolism. The hormoneh that is your metabolism is all in an inactive form. They have been trying to re-activate it but it has not worked. I am functioning on 1 ad...  Read more

KQHARVER, I've seen my weight drop by .2 one day,
Updated

KQHARVER, I've seen my weight drop by .2 one day, then 3 days later be down by over 2lbs. Bodies are weird sometimes...give yourself time....  Read more

You are at a healthy weight. If you want to change
Updated

You are at a healthy weight. If you want to change your body composition so it looks more "fit" and less "flabby" to you in the mirror, get your body fat % checked with a skinfold caliper test. Then add weight training, cardio and healthy diet....  Read more

Suggest exercises around injuries?
Updated 3/27/2015 8:20:46 PM

I've got an injured MCL in my right knee from a skiing accident (the ligament in your knee that makes sure there is not much inward movement to the leg) and plantar fasciitis in my left foot. They are ALMOST better, but I totally stopped exercising a...  Read more

Exercise and calories question
Updated 3/27/2015 3:38:03 PM

I know you need to eat enough when working out, but I haven't been seeing many results besides being more toned (which I'm not complaining about). My measurements have stayed the same, and my weight has stayed the same or gone between the same 2-3 l...  Read more

One Day at a Time

I got off track because I hurt my shoulder. It bummed me out since I was so motivated to lose weight and stay focused. This shoulder has been an issue now for 2 weeks. I finally realized I have to move. It is not important that I do the same workout....  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

7 Exercises to Shapely Shoulders

Our shoulders play an important role in helping us live an active daily lifestyle, therefore, by training the muscles that support the shoulder joint this allows for greater strength, flexibility and stabilization. Not only do strong shoulders give o...  Read more

10 Body-Weight Training Exercises You Can Do Anywhere

A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training...  Read more