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Body Weight Shoulder Exercises Resources

Below are top resources on SparkPeople for Body Weight Shoulder Exercises.

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Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

How do I update my weight through the app?? Can't
Updated 2/3/2016 9:35:39 AM

How do I update my weight through the app?? Can't seem to find that spot....  Read more

Our bodies are not designed to deal with fake food
Updated 2/3/2016 8:26:30 AM

Our bodies are not designed to deal with fake foods! !...  Read more

Let exercise be your stress reliever... Not food!!
Updated 2/3/2016 7:41:12 AM

Let exercise be your stress reliever... Not food!!...  Read more

I am 9 pounds away from my target weight!! I am so
Updated 2/3/2016 7:33:21 AM

I am 9 pounds away from my target weight!! I am so happy....  Read more

As is typical of recent weight loss attempts....I'
Updated 2/3/2016 7:38:54 AM

As is typical of recent weight loss attempts....I'm 4 weeks in and staying on plan and it's up a pound down a pound with no overall progress. I know my body does this for 3 to 4 weeks but how do I stay motivated during this time? Its frustrating....  Read more

One Day at a Time

I got off track because I hurt my shoulder. It bummed me out since I was so motivated to lose weight and stay focused. This shoulder has been an issue now for 2 weeks. I finally realized I have to move. It is not important that I do the same workout....  Read more

Ask yourself "What is weighing you down?"

I find when I give up on my diet or exercise, it is because something else is bothering me emotionally, and getting me down. I need to look at what is getting me down so that I can take that weight off my shoulder and move on. It is hard to run a m...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

7 Exercises to Shapely Shoulders

Our shoulders play an important role in helping us live an active daily lifestyle, therefore, by training the muscles that support the shoulder joint this allows for greater strength, flexibility and stabilization. Not only do strong shoulders give o...  Read more

10 Body-Weight Training Exercises You Can Do Anywhere

A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training...  Read more