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Body Weight Shoulder Exercises Resources

Below are top resources on SparkPeople for Body Weight Shoulder Exercises.

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Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Neck injury is setting me back with exercise. Chir
Updated 8/24/2016 7:18:01 PM

Neck injury is setting me back with exercise. Chiropractor suggests an X-ray and Mri. I've been on a roll with regular exercise, hate to stop, even for a few days. #exercise #injury...  Read more

Ant teens trying lose weight here? As a teenager,
Updated 8/23/2016 8:36:21 PM

Ant teens trying lose weight here? As a teenager, its just very hard to ditch pizza or fries or chips for healthy foods. Trying really hard and just......really difficult...  Read more

What is your favorite activity to lose weight
Updated 8/23/2016 8:41:15 PM

What is your favorite activity to lose weight...  Read more

What is your favorite activity to lose weight
Updated 8/23/2016 9:07:39 PM

What is your favorite activity to lose weight...  Read more

Trying to gain a little weight so I'm not so skinny. Looking for tips from anyone #firstpost #help
Updated 8/23/2016 7:45:25 PM

Trying to gain a little weight so I'm not so skinny. Looking for tips from anyone #firstpost #help...  Read more

One Day at a Time

I got off track because I hurt my shoulder. It bummed me out since I was so motivated to lose weight and stay focused. This shoulder has been an issue now for 2 weeks. I finally realized I have to move. It is not important that I do the same workout....  Read more

Getting the Best Burn

Here are a few of the basics of how to develop a strength routine, it's time to create a simple full-body program, targeting the following major muscle groups:quads (push) and hamstrings/glutes (pull)chest/shoulders/triceps (push) and back/biceps (p...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

7 Exercises to Shapely Shoulders

Our shoulders play an important role in helping us live an active daily lifestyle, therefore, by training the muscles that support the shoulder joint this allows for greater strength, flexibility and stabilization. Not only do strong shoulders give o...  Read more

Get Rid of Job-Related Jiggle

Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk. Blade Kiss and CirclesWhat you'll need: A desk, a chair, and a penTargets...  Read more