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Body Weight Shoulder Exercises Resources

Below are top resources on SparkPeople for Body Weight Shoulder Exercises.

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Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

would u still exercise if you had a
Updated 10/1/2014 8:28:03 AM

Scratchy throat and stuffy nose? I m taking a break bcoz I don't want the fever to come back. Would you push thru and do it? I m feeling better but my nose is still stuffy! Sigh!...  Read more

sometimes i feel like im scared to lose weight! do
Updated 10/1/2014 1:27:41 AM

sometimes i feel like im scared to lose weight! does anybody else feel like this???...  Read more

big lady seeking other big lady to exercise with
Updated 10/1/2014 6:08:41 AM

Hey! Hope my topic caught your attention. I have a Goodlife membership and sometimes don't enjoy going alone to exercise. Hoping to find someone on here who would like to join me! My goal is 120 llbs of weight loss Woo!! Thanks in advance...  Read more

Looking for weight loss buddy
Updated 10/1/2014 12:25:49 AM

Hi guys I am looking for weight loss buddy and got super nice responses from some of you but I think I don't know how to use private message... didn't get any back from the ones that I sent. Anyone who is cleverer than me about using sparkmail, I wou...  Read more

Running in the morning got to start losing weight
Updated 9/30/2014 11:54:47 PM

Running in the morning got to start losing weight...  Read more

One Day at a Time

I got off track because I hurt my shoulder. It bummed me out since I was so motivated to lose weight and stay focused. This shoulder has been an issue now for 2 weeks. I finally realized I have to move. It is not important that I do the same workout....  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

7 Exercises to Shapely Shoulders

Our shoulders play an important role in helping us live an active daily lifestyle, therefore, by training the muscles that support the shoulder joint this allows for greater strength, flexibility and stabilization. Not only do strong shoulders give o...  Read more

Your Easy Kickboxing Workout

Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou...  Read more