When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury.
To remain stable,... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t... Read more
Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen... Read more
Okay, I know i could probably plug the question into a search engine, but I'm in palace I would prefer someone explain it to me please…
Now My weight loss has come to a crawl… (for two weeks the scale didn't move at all.. then increased now bac... Read more
I am in the over 50 age group, have lost enough weight to be at the top of "normal" for my height, and have knee pain. My left knee hurts when I am straightening up from a crouched position, or climbing a steep hill. My right knee tends to slip, fee... Read more
When I was in my early 40's I was "old" and by that I mean I acted old, I dressed old and I felt old, that about 10 years ago. In the fall of 2006 I started what would be my most successful weight loss journey of my life and during that time I went f... Read more
Hi, everyone! I am new to the board and joined because of frustration. In 2011 I went from 182 to 152 pounds. I was so proud of myself. I never felt better and I was able to manage my weight, skip most desserts, eat low calorie and exercise regul... Read more
I got off track because I hurt my shoulder. It bummed me out since I was so motivated to lose weight and stay focused. This shoulder has been an issue now for 2 weeks. I finally realized I have to move. It is not important that I do the same workout.... Read more
Our shoulders play an important role in helping us live an active daily lifestyle, therefore, by training the muscles that support the shoulder joint this allows for greater strength, flexibility and stabilization. Not only do strong shoulders give o... Read more
Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou... Read more
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