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Bodybuilding Workout Resources

Below are top resources on SparkPeople for Bodybuilding Workout.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

4 Spinning Options that Scorch Serious Calories

These days, you can't scroll through your email without spotting an online coupon for a new type of indoor cycling class. Whether it's for a classic Spinning® class, SoulCycle, CycleBar, Peloton or a RealRyder bike, the options are practi...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Very First workout... Hearts a racing and im just
Updated 5/30/2016 8:21:44 PM

Very First workout... Hearts a racing and im just realizing how out of shape i really am. =( #motivation #firstworkout #ouch...  Read more

Had a great workout today with cardio and strength
Updated 5/30/2016 9:21:57 PM

Had a great workout today with cardio and strength training. Still staying on track....  Read more

Workout App
Updated 5/30/2016 8:09:46 PM

Hey everyone, My friend told me about this app Gymlete in itunes that I have been using. It's 100% free with no sign ups with tons of workouts videos that doesn't use data. Is there any other type of apps that have body weight exercises that are free...  Read more

Don't forget to workout after that holiday meal!
Updated 5/30/2016 6:17:18 PM

Don't forget to workout after that holiday meal!...  Read more

Workout even when you're too tired. You'll get an
Updated 5/30/2016 4:19:12 PM

Workout even when you're too tired. You'll get an endorphin blast to boost your mood that will last...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

workout clothes

workout clothes...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Want the Body of a Fitness Model? Find Out What it Really Takes

My good friend Kelly Booth is a NSCA-certified personal trainer and fitness instructor. We met in college (since we had the same major) and worked together as trainers and fitness instructors during school. Kelly has always been fit. She has toned ar...  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more