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Bodybuilding Workout Resources

Below are top resources on SparkPeople for Bodybuilding Workout.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

Is it best to eat before or after workouts ?
Updated 5/6/2015 3:18:03 PM

Is it best to eat before or after workouts ?...  Read more

Sounds like an awesome workout!
Updated

Sounds like an awesome workout!...  Read more

Looking for someone willing to workout around 9am
Updated 5/5/2015 11:30:24 AM

Looking for someone willing to workout around 9am at Planet Fitness in Pembroke Pines, Florida. . If you don't have a membership it's ok, I can take you as my guest at NO cost to you. Email me at xashunti@aol.com to discuss further....  Read more

After I workout all I want to do is eat which I st
Updated 5/5/2015 12:21:23 AM

After I workout all I want to do is eat which I stop myself from doing but it gets hard. Is there anything to do to help with not wanting to eat everything afterwards??...  Read more

Need a gym/workout buddy to help motivate me to re
Updated 5/4/2015 9:30:27 PM

Need a gym/workout buddy to help motivate me to reach my weight loss goals in the Lithia Springs, Douglasville area of Georgia. Or maybe someone I can check in with daily to say I did this what did you do or let's get ready to do this workout......  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

workout clothes

workout clothes...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Want the Body of a Fitness Model? Find Out What it Really Takes

My good friend Kelly Booth is a NSCA-certified personal trainer and fitness instructor. We met in college (since we had the same major) and worked together as trainers and fitness instructors during school. Kelly has always been fit. She has toned ar...  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more