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Bodybuilding Workout Resources

Below are top resources on SparkPeople for Bodybuilding Workout.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

Need help planning workout!
Updated 7/21/2015 9:37:49 AM

I'm an 18 year old male, 200 pounds with a lot of fat: mostly in my gut, chest, and thighs, and almost no muscle. I do almost no exercise but am starting to eat healthier. Where do I start?? I don't know what kind of exercises to do, and what is...  Read more

Do you feel any after effects of a workout? O can
Updated 7/21/2015 11:42:13 AM

Do you feel any after effects of a workout? O can feel it while I'm there, but am hour or so later it's as if I have never been - no tiredness of muscle ache. Am I not working hard enough?...  Read more

looking for a buddy to workout with me, I'm having
Updated 7/20/2015 8:17:38 AM

looking for a buddy to workout with me, I'm having a lot of trouble motivating myself. I'm looking to lose 45lbs. In the Addison, TX area!...  Read more

Home exercise ideas without workout equipment? I
Updated 7/18/2015 7:18:52 PM

Home exercise ideas without workout equipment? I jump rope for 10 minutes, then clean the house, especially cleaning the kitchen floor. .....I need more ideas....  Read more

NSV: I fit into my favorite workout pants again. I
Updated 7/18/2015 9:42:02 PM

NSV: I fit into my favorite workout pants again. I wore them to the gym today....  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

workout clothes

workout clothes...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Want the Body of a Fitness Model? Find Out What it Really Takes

My good friend Kelly Booth is a NSCA-certified personal trainer and fitness instructor. We met in college (since we had the same major) and worked together as trainers and fitness instructors during school. Kelly has always been fit. She has toned ar...  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more