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Bodybuilding Workout Resources

Below are top resources on SparkPeople for Bodybuilding Workout.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

4 Spinning Options that Scorch Serious Calories

These days, you can't scroll through your email without spotting an online coupon for a new type of indoor cycling class. Whether it's for a classic Spinning® class, SoulCycle, CycleBar, Peloton or a RealRyder bike, the options are practi...  Read more

Awesome Killer workout for the day. I'm so happy
Updated 7/22/2016 11:05:48 AM

Awesome Killer workout for the day. I'm so happy I added weights after step class. Happy Friday!!!...  Read more

Awesome Killer workout for the day. I'm so happy
Updated 7/22/2016 11:03:16 AM

Awesome Killer workout for the day. I'm so happy I added weights after step class. Happy Friday!!!...  Read more

I love summer and my daily workouts, but I just ca
Updated 7/22/2016 4:20:22 PM

I love summer and my daily workouts, but I just can't stop the ice cream! !!! #justsayno...  Read more

Confused, I don't like putting in my workout info
Updated 7/22/2016 2:57:28 PM

Confused, I don't like putting in my workout info because it bumps up calorie count. When i eat the calories I don't lose anything does anyone have a suggestion...  Read more

Workouts are easy. The real challenge is in the ki
Updated 7/23/2016 8:37:09 PM

Workouts are easy. The real challenge is in the kitchen. #qotd #motivated #food #help...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

workout clothes

workout clothes...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Want the Body of a Fitness Model? Find Out What it Really Takes

My good friend Kelly Booth is a NSCA-certified personal trainer and fitness instructor. We met in college (since we had the same major) and worked together as trainers and fitness instructors during school. Kelly has always been fit. She has toned ar...  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more