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Bodyweight Hamstring Exercises Resources

Below are top resources on SparkPeople for Bodyweight Hamstring Exercises.

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

I've been exercising a lot and closely watching wh
Updated 9/30/2015 12:16:01 AM

I've been exercising a lot and closely watching what I've eaten the past 2 weeks and I've gained weight! I'm so frustrated and very disheartened....  Read more

Better Butt Exercises
Updated 9/29/2015 4:25:16 PM

Does anyone know how many calories are burned for one set of the four "Better Butt" exercises for Day One of the "Skinny Jeans" challenge?...  Read more

just wondering which exercise burns the most calor
Updated 9/28/2015 9:53:46 PM

just wondering which exercise burns the most calories and fat?...  Read more

After one month of diet and exercise, I am down 11
Updated 9/28/2015 8:38:37 AM

After one month of diet and exercise, I am down 11 pounds. My first weight goal is to lose 10% of my body weight and I started at 200 pounds. Today, I am more than half way there!...  Read more

How many times a week do you exercise and what do
Updated 9/28/2015 8:40:58 AM

How many times a week do you exercise and what do you do?...  Read more

Move that body!

To stay active at work I do bodyweight excercises. Keeps my metabolism and motivation elevated!...  Read more

Increase intensity

Change what you are doing. I like to eat, so I exercise more to make up for it. As soon as I am not struggling to finish my exercises I increase the intensity, more speed and incline on treadmill, more reps of bodyweight exercises. If it gets easy...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Fun Exercises You Can Do with a Buddy

With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitne...  Read more

Jump Into July with a New Boot Camp Challenge!

Hey, Sparkers! If you've been following along with us this month, you might know that we ran a "Streak Into Summer" challenge on our Facebook page from June 1st-June 21st. We're happy to say that this format was incredibly successfu...  Read more