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Bodyweight Hamstring Exercises Resources

Below are top resources on SparkPeople for Bodyweight Hamstring Exercises.

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Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

Transform Your Body in 10 Minutes with 8 Moves

There's no big red “Easy” button for getting fit. Just as weight isn't gained overnight, losing it requires steady, sustained effort. That said, you don't have to go to the other extreme, putting the rest of your life on h...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

All ready to start my day and get my sweat on! Who's with me? Exercising in the morning always makes
Updated 9/22/2016 10:46:19 AM

All ready to start my day and get my sweat on! Who's with me? Exercising in the morning always makes for a great day! #Exercise #fitness...  Read more

2 hours of exercise today!
Updated 9/20/2016 9:46:46 PM

2 hours of exercise today!...  Read more

Any advice on exercising with spinal issues? I hav
Updated 9/21/2016 10:18:38 PM

Any advice on exercising with spinal issues? I have spinal stenosis in my neck and it has its moments with occasional neck and back pain. I figure the exercise bike is a safe option but I feel so limited. Any tips? #firstpost...  Read more

Been exercising for a little over two months as nd
Updated 9/20/2016 4:02:07 PM

Been exercising for a little over two months as nd the cellulite on my legs is disappearing! Yay!...  Read more

Not one of my best days. But got exercise done. Ev
Updated 9/20/2016 6:44:54 PM

Not one of my best days. But got exercise done. Everyone have a great day...  Read more

Move that body!

To stay active at work I do bodyweight excercises. Keeps my metabolism and motivation elevated!...  Read more

Increase intensity

Change what you are doing. I like to eat, so I exercise more to make up for it. As soon as I am not struggling to finish my exercises I increase the intensity, more speed and incline on treadmill, more reps of bodyweight exercises. If it gets easy...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Fun Exercises You Can Do with a Buddy

With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitne...  Read more

Jump Into July with a New Boot Camp Challenge!

Hey, Sparkers! If you've been following along with us this month, you might know that we ran a "Streak Into Summer" challenge on our Facebook page from June 1st-June 21st. We're happy to say that this format was incredibly successfu...  Read more