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Bosu Ball Chair Resources

Below are top resources on SparkPeople for Bosu Ball Chair.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Im a bit worried my new Medicine Ball i bought.. i
Updated 5/24/2016 9:50:27 PM

Im a bit worried my new Medicine Ball i bought.. it says contains 1 or more chemicals that could cause cancer. .... should i be concerned? ?#help...  Read more

I got a resistance band and a medicine ball today
Updated 5/21/2016 9:15:13 PM

I got a resistance band and a medicine ball today :)...  Read more

BOSU exercises but no BOSU...balance exercises?
Updated 5/21/2016 2:43:28 PM

I used to go to a gym that had BOSU balls, balance boards and wobble boards. The gym I go to now doesn't have any of these items. I want to continue doing the exercises I did on the BOSU balls or exercises similar to them but don't know what other...  Read more

I ate 80% junk food today, I just wanna ball up in
Updated 5/20/2016 12:59:50 AM

I ate 80% junk food today, I just wanna ball up in a corner and cry. I really need to get myself together....  Read more

Fitness Ball. My legs are a mess and I thought a
Updated 5/14/2016 11:36:45 PM

Fitness Ball. My legs are a mess and I thought a ball might he a good place to start. But I'm unsure of what size to buy. I'm 5'7, but I also need industrial strength as I'm morbidly obese. Any suggestions? Thanks in advance....  Read more

Use a stability ball instead of a chair

I replaced my office chair at home with a stability ball which forces me to sit "actively" and I also find that if music is playing I will bounce along with it so it may not burn many calories but it's better than sitting static in a chair....  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

UK Mums (& other parents)

A group to share, inspire, support and chat on our journey to healtheir versions of ourselves. Pull up a chair, sit down, share ideas, recipes, inspiration, support, or just have a good old natter....  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more