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Bosu Ball Chair Resources

Below are top resources on SparkPeople for Bosu Ball Chair.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Wheel chair user where can I get an odometer for m
Updated 6/27/2015 10:58:26 AM

Wheel chair user where can I get an odometer for my chair...  Read more

Chair Dancing At Work
Updated 6/11/2015 10:43:18 AM

I'm finding this surprisingly motivating! I do find it helps to have your own office and music. 104 Yes, I have been caught doing it by several coworkers. I just smile and tell them I'm feeling the music. No, I usually don't stop, they...  Read more

Chair exercises may be a great solution for you. A
Updated

Chair exercises may be a great solution for you. A therapy cycle may help too-I used one a lot over the past 5 months. Here's an example: http://bit.ly/1KSunRT...  Read more

My son sat on my ball and it broke! Where do you r
Updated 5/28/2015 2:49:43 PM

My son sat on my ball and it broke! Where do you recommend getting a new one? I have had this one for years and I think I ordered it online but don't remember from where....  Read more

Calories for speed ball / punch ball?
Updated 5/21/2015 6:43:14 PM

Does anyone know how many calories I would burn using one of these and how to work that out? thanks...  Read more

Use a stability ball instead of a chair

I replaced my office chair at home with a stability ball which forces me to sit "actively" and I also find that if music is playing I will bounce along with it so it may not burn many calories but it's better than sitting static in a chair....  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

UK Mums (& other parents)

A group to share, inspire, support and chat on our journey to healtheir versions of ourselves. Pull up a chair, sit down, share ideas, recipes, inspiration, support, or just have a good old natter....  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more